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Last Updated: Oct 23, 2019
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Backache - Causes and Treatment!
Backache
Causes:
- To postural defects, stress,anxiety,traumatic injury, more than 80% cases are due to depression,deformity and stiffness of spine.smoking,consumption of alcohol,angina factors,cholecystitis Insomnia.
- Smoking and alcohol are directly linked with neck and back pain,it causes disc degeneration of vertebrae.
- 'Respect your pain' and go for yoga and meditation to nourish vertebrae back muscle, to ease your back pain.
- Go for constant movement of back muscle,joints which makes back muscle and spine, flexible.
- Nowadays meditation and yoga has become the way of life not an exercise, please opt it.
Homeo medicine:
- Rhus tox 200-6 pills thrice a day.
- Arnica mont200-6-6 pills,thrice a day.
Take, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility.
Ensure,sound sleep for 7 hrs at least,in d night in d right posture on a hard surface.
Your diet be easily digestible on time, don't skip your meal.
Avoid caffeine,nicotine,alcohol,junkfood,cold intake,exposure to cold, scorching Sun.
Sitting for a long time on the table.
Take Care!