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5 Best Ayurvedic Remedies for Back Pain Treatment

Written and reviewed by
Dr. Niveditha S Murthy 96% (693 ratings)
Ayurvedic Doctor, Bangalore  •  14 years experience
5 Best Ayurvedic Remedies for Back Pain Treatment

Back pain refers to severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime.

The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures.  To get relieved from back pain naturally using Ayurveda treatment, you can use these ayurvedic remedies to reduce the pain. 

Signs & Symptoms for Back Pain

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Common Reason of Back Pain

In Ayurveda treatment helps in treating the right cause of back pain, for that we need to understand the right cause of back pain.

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of aging, excessive weight gain, lack of regular exercising, cancer, and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

Ayurvedic Remedies for Back Pain

If you are suffering from back pain problem then you can follow these ayurvedic remedies to treat it. This ayurvedic medicine, exercises, and tips are easily followed by person.

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss any specific problem, you can consult an Ayurveda.

Update From Lybrate: Pain is an uncomfortable feeling in the body that is triggered by the nervous system. Buy Back Pain Relief Products at Lybrate’s Goodkart at a best assured price.

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