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Last Updated: Aug 29, 2019
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Ayurvedic Tips For The Pregnant Women!

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Dr. Sreedevi NvAyurvedic Doctor • 9 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYHE, Nutrition Certification
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During the first trimester, you may feel nausea, dizziness, mental and physical fatigue.
Second trimester may accompany burning sensation, flatulence and back pain
Third trimester will bring some more tension and pain to muscles sometimes.
For all ailments, maha dhanwantaram tab twice a day after food is good. 
Bala kseera kasaya is also good until the third trimester.
Above all, positive attitude and mindset will bring desired results. 
Mantras like sudarsana mantra are likely to benefit a lot even to decrease stress levels.
Diet should be rich in iron, calcium, folic acid. 
Green leafy vegetables, milk, ghee, curd helps a lot. 

In case you have a concern or query you can always consult a specialist & get answers to your questions!
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