YOUR BACK PAIN MANAGEMENT PLAN
It is important that you work with your PHYSIO to formulate a pain management plan that is tailored to suit your individual needs. Any back pain management plan should aim to:·
Over the course of your back pain management, you may come into contact with a number of different healthcare professionals. Quite often, people with chronic cases are seen by a combination of doctors, nurses, physiotherapists,pharmacists, psychologists and occupational therapists, who offer their expertise and help them to deal with their pain.
As well as receiving treatment on a one-to-one basis, some people with chronic pain may be able to attend specialists pain clinic for treatment and advice on living a fuller life in spite of their pain. Some healthcare teams may bring together groups of patients with similar pain problems and look at how best to tackle them. Pain services may vary from area to area. Your PHYSIO will be able to put you in touch with local support groups and services.
TIPS FOR A ‘ BACK-FRIENDLY’ BED·
WHY IS BED REST BAD FOR YOUR BACK
It stiffens your joints.
It weakness your muscles.
It can weakness your bones over long periods.
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