Are Your Blood Sugar Levels Under Control? Learn Easy Management Tips!

Sometimes, your body either does not produce adequate insulin or use it effectively to convert glucose into energy. This results in the build-up of excess glucose in the blood. Diabetes is the medical disorder that can occur if your blood sugar level is significantly high and is left unchecked.

If your blood sugar level increases considerably, it will lead to further medical complications- cardiovascular disorders, nerve damage, kidney failure etc. Thus, it is imperative that you take the necessary steps to manage your diabetes. Here is how you can do that-

• Eat healthy- You need to know about the type of food that is affecting your blood sugar levels and how it is doing so. Before you plan your meal, learn how much carbohydrates your food contains and which amount is the best for your health. Make sure your meal has a well-balanced mix of proteins, carbohydrates, fats and starch. Avoid having sugary beverages, processed and packaged food. Incorporate leafy vegetables and healthy proteins in your diet. Prepare a bowl of salad, cut a lean portion of poultry meat or include fish instead. You can always consult a dietician to make a proper diet plan for you.

• Exercise regularly- Regular physical activity uses up the glucose in the blood for energy and reduces your blood sugar levels. Talk to your doctor about an appropriate exercise plan for you- running, brisk walking, swimming, cycling, whichever suits you. Stick to your schedule and make sure you know how much blood sugar level is appropriate for you, before you begin exercising. You can also adopt a few changes in your daily routine on your own if you have a busy schedule. For instance, take the stairs at your workplace instead of the elevators.

• Take your medications properly- In most cases, the diet and exercise alone will not help you. You will be required to take the right dose of medications at the right time. If you are taking medications for some other medical condition, ask your doctor how it will affect your diabetes.

• Choose your drinks carefully- Remember to drink lots of water to manage an optimum level of blood sugar level. Refrain from having sugary beverages. Get your doctor’s permission to drink alcohol as it can aggravate your diabetes complications.

• Take extra care during your menstrual cycle- Blood sugar levels fluctuate around this time. Adjust your treatment plan accordingly and check your blood sugar levels regularly.

• Reduce your stress- High-stress levels increase your blood sugar. Learn relaxation techniques, coping skills and/or talk to your friends and family about your stressors. Good social support will always help you to deal with your diabetes.

The more you know about your diabetes, the better you will be able to manage it and the easier it will be to live with it. If you think your diabetes is taking a toll on your health, or if you are unable to cope with the condition, consult your healthcare provider immediately.