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Last Updated: Oct 23, 2019
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Are you very Thin?

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Dr. Ishwar Chandra RaiAyurvedic Doctor • 19 Years Exp.MD, BAMS , CCYP
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  1.     Sometimes people eat and drink too much, but they do not gain weight and they look very thin. First you know about those things that are necessary to your health and try to understand the reasons why your body are not getting weight properly. Let's some causes of thinness and their prevention.
        Causes of your thinness may be many kind of bad habits or low appetite or digestive system not working properly.
        You may gain good weight and get rid off of thinness by switch off your bad habits or by consuming natural appetisers like ginger before meal or by improving your digestive system to this you can drink lemon/alovera water in morning.

        The secret of good health is not eating more but digest more whatever you eat. Every morning after defecation do pranayama and yoga specially kapal bhati. Then whatever you eat your body can be absorb. You can feel difference in your body within few months.
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