Are You Gluten Intolerant ??
Are you gluten intolerant?
Many people experience digestive and health problems caused by eating gluten or wheat. Gluten is a protein that is found in wheat, barley, and rye.
If you have any of the following symptoms it could be a sign that you have gluten intolerance
1. Digestive issues such as gas, bloating, diarrhoea and even constipation.
2. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
3. Diagnosis of an autoimmune disease such as hashimoto's thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis.
4. Dizziness or feeling of being off balance.
5. Hormone imbalances such as pms, pcos or unexplained infertility.
7. Diagnosis of chronic fatigue or fibromyalgia.
8. Inflammation, swelling or pain in your joints such as fingers, knees or hips.
9. Mood issues such as anxiety, depression, mood swings.
The best way to determine if you have an issue with gluten is to do an elimination diet and take it out of your diet for at least 2 to 3 weeks and then reintroduce it.