Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Anti Ageing Tips

Aging - Tips To Slow It Down!

Aging - Tips To Slow It Down!

It's that time of the years again when you have to add the candles over your cake. only this time you've reached an age when you are wondering how many should you actually put there. Aging tends to catch up with us all or does it? How do some people continue to look like a million bucks, while others end up looking twice their age?

There are several beauty and anti aging products in the market that promise to renew your youth and wipe of the years from your face. Before you try those, take time out to try out these tips to slow aging. To slow down aging is not only about looking young, but also feeling young and having a longer, more enjoyable quality of life. A healthier and better you is definitely a younger you.

Here's how you can get there:

  1. Water is the secret sauce: We've heard it a hundred times that having 8 glasses of water a day can do us good, but this is one reason that is going to get you running to that jug in your kitchen much faster. Human body is made of 60% water and it is a key ingredient to keep our organs functioning smooth. It'll improve your digestive system, keep your bowels running up and smooth, help flush out toxins from the body and improve the moisture content in your skin which in turn will keep it soft and supple. The trick is to also know when to have water. Starting your day with a couple of glasses of lukewarm water and never have it with your meals.
  2. Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise. 
  3. Eat fruits & vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomatoto fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally.
4 people found this helpful

Skin Rejuvenation - Know How Helpful Can Derma Fillers Be!

Skin Rejuvenation - Know How Helpful Can Derma Fillers Be!

Facial aging is an issue which shows its first signs around the late twenties and early thirties. It is manifested in the form of fine lines, dark circles, wrinkles and rough skin, especially near the eyes and lips. This process cannot be reversed. It is a part of the human body and the way the skin matures with age. But, it can be treated through surgical and non-surgical or natural means to make sure that the process of aging is slowed down.

Factors Affecting Facial Aging:

There are several factors which affect the facial aging and aggravate the process faster. Some of these factors are:

  1. If you smoke excessively, your face would sooner or later start showing signs of aging prematurely.
  2. At times, this process gains speed due to genetic issues.
  3. Stress and anxiety are the most important reasons for a person to start showing signs of aging at an early stage of life.
  4. If you lead a hectic lifestyle which involves excessive traveling throughout different climates, the exhaustion may be manifested through facial aging.

What are Dermal Fillers?

Dermal fillers help to diminish facial lines and restore volume and fullness in the face.

As we age, our faces naturally lose subcutaneous fat. The facial muscles are then working closer to the skin surface, so smile lines and crow's feet become more apparent.

The facial skin also stretches a bit, adding to this loss of facial volume. Other factors that affect the facial skin include sun exposure, heredity, and lifestyle.

Dermal fillers can be used to:

  • Plump thin lips
  • Enhance shallow contours
  • Soften facial creases and wrinkles
  • Improve the appearance of recessed scars

Dermal fillers can be very helpful in those with early signs of aging, or as a value-added part of facial rejuvenation surgery.

Administration:

You must make a note of the fact that dermal filling is not considered to be a type of surgical treatment. However, it does use anesthesia while being administered. In fact, the patient is first given a dose of anesthesia and left to rest for about half an hour. Some fillers have anesthesia in the syringe itself otherwise, we apply numbing cream or topical anesthesia. Thereafter, dermal fillings are applied with the help of fine needles. You need to realize that the use of fine needles with precision can be done only by those who have been specially trained for it. Thus, if your dermatologist recommends you for a treatment of dermal filling, then he/she ought to be a trained expert in carrying out the procedure. If you, on your own prefer to get this treatment done, then you should also find an expert who is well trained in administering this procedure.

Thus, dermal fillers are quite famous in the world of facial dermatology to reverse the aging process. It helps in reducing fine lines, wrinkles and adds volume and smoothness to the skin.

4859 people found this helpful

Can Your Daily Habits Make You Look Older?

Can Your Daily Habits Make You Look Older?

The process of aging differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly younger always. This aging process often is dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain everyday. Let's have a look at some of your habits that may be responsible for making you look older: 

1. Bad sleeping habits: Your body needs to reinvigorate (rejuvenate) itself every day and for this to happen, you need to make sleep a priority. While everyone's sleep requirements are different, seven to eight hours of fitful sleep is required daily. 

2. Having a sweet tooth: Anything in excess is never good, especially when you're not exactly sweet sixteen always. A diet with a definite emphasis on sugar will only add to your waistline. Its end products tend to damage the collagen (the main structural protein found in skin and other connective tissues) and the elastin, leading to saggy and wrinkly skin.

3. Smoking: It is a known fact that damage your health, but it also speeds up aging. Its harmful chemicals deprive your cells of oxygen leading to a pale appearance. They also break down the collagen in the skin, once again leading to wrinkly skin. 

4. Drinking: Being a natural diuretic (drug), alcohol causes dehydration. This robs (take away) your skin of its natural moisture, making you look much older. It also rids your body of Vitamin A and C that are antioxidants important for making your skin look supple (flexible) and well hydrated. 

5. Exposure to sun rays: Sun rays only do more harm to your skin than good. Exposure to its ultra-violet rays (UV rays) can weaken your blood cells which can make your skin look leathery. It can lead to pigmentation of skin as well. Sagging and wrinkling follow. 

6. Not enough veggies: Veggies are essential antioxidants that help you look youthful, but they only last for so long and must be replenished daily. It is important to take care of your body and small changes to your everyday routine can go a long way to slow that aging process and make you look your age- young and refreshing.

6774 people found this helpful

How To Achieve A Body & Skin That Would Defy Age With Nutrition?

How To Achieve A Body & Skin That Would Defy Age With Nutrition?

The key to graceful ageing is youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we should avoid in order to defy ageing.

While we talk about proper nutrition for a perfectly healthy body and beautiful complexion, it is essential to know about the food that we need to eat and the ones we should avoid. In order to maintain a youthful body, both inside and outside, it is essential to curb food items containing insulin and leptin because these are major accelerants of the ageing process.

Here is a list of things that can easily be avoided to achieve a body and skin that would defy age.

  1. Any food containing sugar, especially fructose
  2. Any sort of grains
  3. Soda of any kind
  4. Drugs or alcohols
  5. Any kind of processed food
  6. Processed table salt
  7. Pasteurized dairy products

These are few such food products, which would be great if avoided. However, there are certain food items which should definitely be included in the diet for youthful skin and healthy body.

  1. Let’s start with nuts. All sorts of nuts, especially almonds, contain lots of antioxidants and vitamin E in them. Vitamin E has shown to fight skin ageing immensely and also helps skin hold a lot of moisture. So including these into the diet can be a great step towards beautiful and glowing skin.
  2. Red and green vegetables are filled with vitamin A and help in increasing vitamin A content in our bodies.
  3. Vitamin C helps in accelerating the process of collagen production in the body. Collagen is the protein which forms the basic skin structure. In case of a collagen breakdown, the skin starts breaking down too and tends to become saggy; this is exactly what happens in case of ageing. So, in order to reverse the process of ageing, we should have products that enhance in collagen formation.
  4. Also foods rich in Omega-3 

There are many more, but consuming these foods can be a great start to a health improvement program.

2025 people found this helpful

6 Habits You Should Avoid To Stay Young!

6 Habits You Should Avoid To Stay Young!

The process of ageing differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly young always. This ageing process is often dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain every day. 

Let's have a look at some of your habits that may be are responsible in making you look older: 

  1. Bad sleeping habits: Your body needs to reinvigorate itself every day and for this to happen, you need to make sleeping a priority. While everyone's sleep requirements are different, seven to eight hours of fitful sleep is required daily. 
  2. Having a sweet tooth: Excess of anything is not good, especially when you're not exactly sweet sixteen always. A diet with an overt emphasis on sugar, will only add to your waistline. Its end products tend to damage the collagen and the elastin, leading to saggy and wrinkled skin. 
  3. Smoking: It is a known fact that is damaging your health, but it also speeds up ageing. Its harmful chemicals deprive your cells of oxygen leading to a pale appearance. They also break down the collagen in the skin, once again leading to wrinkly skin. 
  4. Drinking: Being a natural diuretic, alcohol causes dehydration. This robs your skin of its natural moisture, making you look much older. It also rids your body of Vitamin A and C that are antioxidants important for making your skin to make it look supple and well hydrated. 
  5. Exposure to sun rays: Sun rays only do more harm to your skin than good. Exposure to the  ultraviolet rays of the sun can weaken your blood cells, which can make your skin look leathery. It can lead to pigmentation of skin as well, followed by sagging and wrinkles.  
  6. Not enough veggies: Veggies are essentially antioxidants that help you look youthful, but they only last for so long and must be replenished daily. It is important to take care of your body and making small changes to your everyday routine can go a long way to slow that ageing process and make you look young and refreshing.
6172 people found this helpful

Can Using Sunscreen Reverse Ageing Process?

Can Using Sunscreen Reverse Ageing Process?

We all think of sunscreen as something that goes into our vacation kit when heading out on a hike in the hills or to the beach. What we fear is being out in the sun can reduce fairness and/or case a tan, and sunscreen will help maintain complexion.
This is a completely wrong notion. What we need to be aware of is that even the regular, daily sun exposure during driving or going to the office can do as much damage if not more. The sunscreen, therefore, assumes a very important role in your daily personal care. Read on and find out more.

1. Relationship with skin cancer: Studies in the US have shown that skin cancer is the most common type of cancer, and sun exposure is the leading cause of this. It is the regular exposure on a daily basis that cumulatively leads to this, rather than a one-day exposure minus the sunscreen. Using sunscreen on a regular, daily basis provides a good shield against skin cancer.

2. Slows down aging: The dry skin, wrinkles, sun spots, and dark circles on the skin are more a result of unprotected exposure to the sun rather than just aging. The sun is the most powerful agent that can lead to these effects and it is very essential to guard yourself against it.

While the general belief is that the sun is less harmful during cloudy days, it is not so. The ultraviolet rays of the sun filter through clouds and cause equal damage as they would during sunny summer days. Studies have shown that these rays which filter through the clouds are capable of continuing their accelerated aging effects even after you have reached your homes. It is not just the amount of time you are actually out in the sun that counts. The collagen in the skin that gives it the firmness is damaged, leading to sagging and bagging. 

Using a sunscreen provides a shield against these harmful UV rays. Research has shown a 73% reduction in the invasive forms of skin cancer by using sunscreen on a regular basis.
It is a popular belief that fair complexion is more affected by sun exposure. It is true that darker complexion has more melanocytes that increase the natural protection, but this does not ensure complete protection against the harmful ultraviolet rays.

After reading this, a sunscreen lotion with a sun protection factor (SPF) of 15 or more should find its way into your grooming kit.
 

2 people found this helpful

Aging - How Ayurveda Can Take Care Of It?

Aging - How Ayurveda Can Take Care Of It?

Ayurveda is an age-old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the every day with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair. So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

- Herbs and Vayasthapana: Vayasthapana or the anti-aging effect is a herbal formula with herbs like Gotu Kola which is known for its anti aging properties in the field of Ayuveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti aging effect. The oil of cloves can also be used on the massage table for anti aging. 

- Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.

Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance (Twacha). The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 

- Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 

- Diet and Lifestyle: Ayurveda is a science that touches every day in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as a seasoning for your food while Yoga can be practised routinely. This will help you in delaying the aging process.

5185 people found this helpful

How To Combat Aging Skin?

How To Combat Aging Skin?

The skin is a delicate organ. And it has to stand so much damage. From the sun to harsh chemicals in makeup and all of this can damage the skin.

As you grow old, so does your skin. The most common problem before the twenties is acne; red, painful bumps on the skin that show up when you least wanted them. A good face wash and a topical cream would take care of that then. But you start running out of luck when puberty ends and your 20s begin.

Changes start occurring as early as 20. Skin will change regardless of your external circumstances. Collagen production lowers by 1 percent. The collagen provides for skin elasticity. When elasticity reduces gradually over time, your skin starts showing visible signs of aging. Even the skin's natural exfoliation process reduces in your 20s. Your skin has started the process towards aging while you are still young and in college!

You can keep the following tips in mind if you want to help your skin fight aging from your 20s:

  1. The study has found that there are five landmark ages for aging. The 20s is the first landmark. Natural production of antioxidants declines in your 20s. Hence, using products with ingredients like vitamin C, green tea concentrate, vitamin E and fruit acids can prove to be beneficial.
  2. Start using an eye cream in your 20s. The skin around your eyes is thinner than the rest of your face. Keeping it nourished and hydrated will prevent wrinkles.
  3. Don't forget to moisturize your neck. Your neck is an extension of your face. Your neck gets premature folds from looking down at phone screens too much. This is a modern problem; thus your neck needs care too.
  4. Don't smoke since smoking affects collagen production.
  5. Sunscreen is a must as you enter your 20s. Skin damage from sun exposure leads to premature aging. So keep applying sunscreen religiously! It will go a long way in keeping your skin youthful.
4857 people found this helpful

Aging Process - How To Reverse It With Ayurveda?

Aging Process - How To Reverse It With Ayurveda?

Ayurveda is an age old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

-Herbs and Vayasthapana: Vayasthapana or the anti aging effect is a herbal formula with herbs like Gotu Kola which is known for its anti aging properties in the field of Ayuveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti aging effect. The oil of cloves can also be used on the massage table for anti aging. 

-Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.

-Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance (Twacha). The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 

-Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 

-Diet and Lifestyle: Ayurveda is a science that touches the everyday in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

3 people found this helpful

4 Simple Ways To Prevent Premature Skin Aging!

4 Simple Ways To Prevent Premature Skin Aging!

Aging of the skin is a natural process that affects all individuals with increasing age. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.

Damage due to sun exposure is the primary cause of skin aging. It especially affects those who have lighter or fairer skin as the low melanin content in their skin makes it more prone to damage and aging. Although skin aging cannot be entirely stopped or reversed, the process can be slowed down to prevent its early onset.

There are many ways of doing so through some simple lifestyle modifications such as the following:

1. Avoid sun exposure

This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.

2. Always wear sunscreen

This provides protection from the harmful rays of the sun (known as UVA and UVB). Making a habit of constantly applying sunscreen on all exposed parts of skin plays an important role in preventing skin aging. It is also necessary to use the right products, which should have an SPF rating or 30 or more.

3. Eat healthy

Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.

4. Exercise regularly

Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents the early onset of wrinkling and aging.

There are several other ways of preventing skin aging such as not smoking, avoiding using too many products and cosmetics, getting enough sleep, and always keeping skin cleansed and moisturized. Following these simple ways can effectively make your skin look and feel younger and slow down the aging process.

4006 people found this helpful
Icon

Book appointment with top doctors for Anti Ageing treatment

View fees, clinic timings and reviews