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Ankle Tips

Swollen Ankles - 5 Best Homeopathic Medicines For It!

Dr. Nandini Sharma 91% (1010 ratings)
BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
Swollen Ankles - 5 Best Homeopathic Medicines For It!

Your ankle may get injured at any point in time, sometimes it can be driven by sudden trauma or injury or it may find its virtual roots into such serious problems like venous insufficiency, arthritis, heart disease and so on. When a complaint of the swallen ankle is made by a patient, at first before prescribing anything homoeopathic treatment follows a procedure of detailed investigation to manage it.

There are basically two types of treatments for swollen ankles. In the case of swollen ankles aggravated by some kind of injuries, arthritis homoeopathic medicines work independently while if any vital organ is involved in the swallen ankle, homoeopathic treatment would act there as a support to other medicines.

Homoeopathic Remedies For Swollen Ankles:
The most effective homoeopathic medicines for swollen ankles are as follows

  1. In the case of dropsical swelling over ankles: Apis Mellifica and Apocynum are the first to be named in this series. These are effectively used when one is found with dropsical swelling due to an accumulation of excessive fluids in the tissues. When the ankle gets swollen due to certain kind of injury it is preferable to use Apis Mellifica. On the other hand, dropsical swelling of ankles soon after cardiac diseases are likely to be treated with Apocynum.
  2. For Swollen Ankles Due To Arthritis: Where the ankle swelling is owing to arthritis, doctors generally prefer to prescribe Ledum Pal in such cases. The characteristic symptoms of this type of ankle swelling are hot and painful ankles. Ledum Pal has the reputation for working substantially in such cases.
  3. About The Top Grade Homeopathic Medicine For Swollen Ankles: Arnica is the most popular homoeopathic medicine for swollen ankle owing to injury. Arnica works wonderfully in resolving the swelling and reconciles the painful symptoms arising out of the injuries to the ankle.
  4. In Case Swollen Ankles Resulting From Sprain: Sometimes overstretching of the ligaments may lead to a sprain as the ligaments hold the joints in a place. Sprain ankle can be cured successfully with one of the most excellent homoeopathic medicines called Ruta. Besides curing sprain ankle, it also appears helpful in case of lameness or weakness in ankle joint. For its added effectiveness Ruta has been ranked among the best medicines for Swollen ankles.
  5. For The Ankle Swelling Due To Varicose VeinsIf the ankle swells due to the varicose veins, there is a medicine called Hamamelis which works very fast in treating ankles swelled for varicose veins. If swelling happens due to varicose veins you may have come through the symptom like cutting pain.

Though at the end it should be mentioned that homoeopathic treatment for swollen ankle should be begun only after consulting a specialist in this field.
 

Ankle Instability - Managing It The Right Way!

Dr. Subhash Shalya 86% (41 ratings)
MBBS, MS - Orthopaedics, MS - General Surgery
Orthopedist, Delhi
Ankle Instability - Managing It The Right Way!

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage.

2462 people found this helpful

Ankle Instability - Know The Causes And Symptoms!

Dr. Atul Mishra 86% (16 ratings)
Fellowship In Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Ankle Instability - Know The Causes And Symptoms!

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage.

All About Ankle Instability

Dr. P. Sharat Kumar 90% (109 ratings)
FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
All About Ankle Instability

Ankle instability is often caused by damage to the lateral ankle ligaments. This typically causes strain and in further severe forms results in injury to the ligaments. This may further cause a feeling of instability in the ankle and eventually predispose the individual to get recurrent ankle sprains even with very minimal twists.

Symptoms: The symptoms of ankle instability include weakness and wobbliness in the ankle or a continuous feeling of falling down while walking on uneven surfaces. People with ankle instability often experience the feeling of rolling outwards or giving way. Sometimes, after the initial injury that led to the condition of the unstable ankle, patients often feel that something has not been right ever since that injury causing them to frequently lose their balance. The condition may result in the swelling of the ankle and increased vulnerability towards twists or sprains resulting from the weakness in the ankle and its inability to support the body weight.

Treatment: More often than not, patients with ankle instability may be treated without surgery by merely supporting the muscles that control the hinge joint of the ankle. This is done using supportive braces or shoes to reduce the threat of frequent ankle sprains and by avoiding activities that involve higher risk.

The treatment for ankle instability involves a range of exercises that focus on the strengthening of muscles to account for the balance provided by the ligament formerly. If pain is encountered while performing specific activities, patients are advised to use a tape or special shoes while performing the activity. If the problem still persists and goes extreme, the individual is recommended to opt for a surgery.

The surgical intervention for ankle instability can be categorized under anatomic reconstruction and peroneal substitution ligament reconstruction. The former aims to allow the stretched or torn ligament to heal in a shortened position by using the individual's own tissue or a cadaver tendon. In the latter, the torn ligament is completely replaced by using another tendon from the patient's own ankle.

Both the methods have their own pros and cons and the choice of a particular method is dependent on the physician after careful examination of the individual case. In most cases, the patient is advised physiotherapy or exercise and surgery is, but rarely advised. Even after the surgery, patients are asked to undergo a variety of exercise techniques and therapy. In case you have a concern or query you can always consult an expert & get answers to your questions!

5322 people found this helpful

Know What Can Lead To Swollen Ankles!

Dr. Nandini Joshi 86% (10 ratings)
DHMS, CCH, CGO, CSD
Homeopath, Mumbai
Know What Can Lead To Swollen Ankles!

Swollen ankles are very common among older people. Sometimes even young people suffer from this disease. There can be many possible reasons for swollen ankles. Some of the main and most relevant causes for swollen ankles are as follows:

  1. Trauma
  2. Injury on ankle
  3. Sprained ankle
  4. Venous insufficiency
  5. Lymph edema
  6. Arthritis
  7. Heart disease
  8. Kidney disease
  9. Liver disease
  10. Infection
  11. Tumor

Some medications, including calcium channel blockers, steroids or even antidepressants

 

Homeopathic treatment for swollen ankles
The main treatment for swollen ankles actually requires a great deal of investigation in the field of homeopathic genre. Each and every case is investigated thoroughly and also analysed to a huge depth before prescribing any kind of homeopathic medication. The swollen ankles which are caused due to injury, sprain and arthritis can be independently handled by a homeopathic treatment. But in case of any other serious organ injury, homeopathic medicines are mainly used for treatment along with other kinds of advanced medications. Homeopathic medication should be considered only after consulting a good physician. Self-medication must be strictly avoided.

 

Some of the homeopathic medicines for treating swollen ankles include the following:

  1. Apis Mellifica and Apocynum: Apis Mellifica and Apocynum are considered to be the best medicines for dropsical swollen ankles, also referred to as edema. Here the swelling is caused due to excess water retention or even due to water accumulation in the tissues.
  2. Ledum Pal: If you are experiencing swollen ankles due to arthritis, Ledum Pal is your go-to homeopathic medicine. In such cases, the affected person usually experiences painful and hot swollen ankles.
  3. Arnica: Another medicine of all times, especially for swollen ankles, is Arnica. It is the most effective medicine for swollen ankles caused due to an injury. Arnica works in a wondrous way to reduce the pain and the swelling of the ankles from injury which are bruised and feel sore to touch.
  4. Ruta: Ruta is primarily prescribed for swollen ankles resulting from sprain. A sprain is defined as the overstretching of the ligaments, mainly in the area of joints.
  5. Hamamelis: This homeopathic medicine, which is highly effective in treating swollen ankles, primarily caused due to varicose veins or venous insufficiency, is Hamamelis. It is the best rated medicine among its category.

If you are suffering from a swollen ankle, neither be indifferent it to, nor delay its treatment for long. It is recommended that you consult an experienced homeopathic practitioner to get the best medicine for your condition.

4867 people found this helpful

How Homeopathy Can Help Treat Swelling In Ankles?

Dr. Subhajit Banerjee 89% (553 ratings)
MD-Homeopathy, BHMS, Certified in Lifestyle Medicine
Homeopath, Kolkata
How Homeopathy Can Help Treat Swelling In Ankles?

Swollen ankles are very common among older people. Sometimes even young people suffer from this disease. There can be many possible reasons for swollen ankles. Some of the main and most relevant causes for swollen ankles are as follows:

  1. Trauma
  2. Injury on ankle
  3. Sprained ankle
  4. Venous insufficiency
  5. Lymph edema
  6. Arthritis
  7. Heart disease
  8. Kidney disease
  9. Liver disease
  10. Infection
  11. Tumor
  12. Some medications, including calcium channel blockers, steroids or even antidepressants

Homeopathic treatment for swollen ankles
The main treatment for swollen ankles actually requires a great deal of investigation in the field of homeopathic genre. Each and every case is investigated thoroughly and also analysed to a huge depth before prescribing any kind of homeopathic medication. The swollen ankles which are caused due to injury, sprain and arthritis can be independently handled by a homeopathic treatment. But in case of any other serious organ injury, homeopathic medicines are mainly used for treatment along with other kinds of advanced medications. Homeopathic medication should be considered only after consulting a good physician. Self-medication must be strictly avoided.

Some of the homeopathic medicines for treating swollen ankles include the following:

  1. Apis Mellifica and Apocynum: Apis Mellifica and Apocynum are considered to be the best medicines for dropsical swollen ankles, also referred to as edema. Here the swelling is caused due to excess water retention or even due to water accumulation in the tissues.
  2. Ledum Pal: If you are experiencing swollen ankles due to arthritis, Ledum Pal is your go-to homeopathic medicine. In such cases, the affected person usually experiences painful and hot swollen ankles.
  3. Arnica: Another medicine of all times, especially for swollen ankles, is Arnica. It is the most effective medicine for swollen ankles caused due to an injury. Arnica works in a wondrous way to reduce the pain and the swelling of the ankles from injury which are bruised and feel sore to touch.
  4. Ruta: Ruta is primarily prescribed for swollen ankles resulting from sprain. A sprain is defined as the overstretching of the ligaments, mainly in the area of joints.
  5. Hamamelis: This homeopathic medicine, which is highly effective in treating swollen ankles, primarily caused due to varicose veins or venous insufficiency, is Hamamelis. It is the best rated medicine among its category.

If you are suffering from a swollen ankle, neither be indifferent it to, nor delay its treatment for long. It is recommended that you consult an experienced homeopathic practitioner to get the best medicine for your condition. In case you have a concern or query you can always consult an expert & get answers to your questions!

3139 people found this helpful

5 Homeopathic Remedies For Swollen Ankles!

Dr. Krishnarajsingh Thakur 89% (12 ratings)
MD - Homeopathy, BHMS
Homeopath, Akola
5 Homeopathic Remedies For Swollen Ankles!

Swollen ankles are very common among older people. Sometimes even young people suffer from this disease. There can be many possible reasons for swollen ankles. Some of the main and most relevant causes for swollen ankles are as follows:

  1. Trauma
  2. Injury on ankle
  3. Sprained ankle
  4. Venous insufficiency
  5. Lymph edema
  6. Arthritis
  7. Heart disease
  8. Kidney disease
  9. Liver disease
  10. Infection
  11. Tumor
  12. Some medications, including calcium channel blockers, steroids or even antidepressants

Homeopathic treatment for swollen ankles
The main treatment for swollen ankles actually requires a great deal of investigation in the field of homeopathic genre. Each and every case is investigated thoroughly and also analysed to a huge depth before prescribing any kind of homeopathic medication. The swollen ankles which are caused due to injury, sprain and arthritis can be independently handled by a homeopathic treatment. But in case of any other serious organ injury, homeopathic medicines are mainly used for treatment along with other kinds of advanced medications. Homeopathic medication should be considered only after consulting a good physician. Self-medication must be strictly avoided.

Some of the homeopathic medicines for treating swollen ankles include the following:

  1. Apis Mellifica and Apocynum: Apis Mellifica and Apocynum are considered to be the best medicines for dropsical swollen ankles, also referred to as edema. Here the swelling is caused due to excess water retention or even due to water accumulation in the tissues.
  2. Ledum Pal: If you are experiencing swollen ankles due to arthritis, Ledum Pal is your go-to homeopathic medicine. In such cases, the affected person usually experiences painful and hot swollen ankles.
  3. Arnica: Another medicine of all times, especially for swollen ankles, is Arnica. It is the most effective medicine for swollen ankles caused due to an injury. Arnica works in a wondrous way to reduce the pain and the swelling of the ankles from injury which are bruised and feel sore to touch.
  4. Ruta: Ruta is primarily prescribed for swollen ankles resulting from sprain. A sprain is defined as the overstretching of the ligaments, mainly in the area of joints.
  5. Hamamelis: This homeopathic medicine, which is highly effective in treating swollen ankles, primarily caused due to varicose veins or venous insufficiency, is Hamamelis. It is the best rated medicine among its category.

If you are suffering from a swollen ankle, neither be indifferent it to, nor delay its treatment for long. It is recommended that you consult an experienced homeopathic practitioner to get the best medicine for your condition.

5995 people found this helpful

Sprains And strains

Dr. Gaurav Tyagi 89% (146 ratings)
BPT, MPT- Ortho
Physiotherapist, Gurgaon
Sprains And strains

Sprains and strains

Overview

Sprains and strains are common injuries that share similar signs and symptoms, but involve different parts of your body. A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. A strain is a stretching or tearing of muscle or tendon. A tendon is a fibrous cord of tissue that connects muscles to bones. Strains often occur in the lower back and in the hamstring muscle in the back of your thigh. 

Initial treatment for both sprains and strains includes rest, ice, compression and elevation. Mild sprains and strains can be successfully treated at home. Severe sprains and strains sometimes require surgery to repair torn ligaments, muscles or tendons. 


Symptoms

Signs and symptoms will vary, depending on the severity of the injury. 

1.Sprains
-Pain 
-Swelling 
-Bruising 
-Limited ability to move the affected joint 
-At the time of injury, you may hear or feel a "pop" in your joint 

2.Strains 
-Pain 
-Swelling 
-Muscle spasms 
-Limited ability to move the affected muscle 

When to see a doctor

Mild sprains and strains can be treated at home. But the injuries that cause sprains can also cause serious injuries, such as fractures. You should see a doctor if you: 

-Can't walk more than four steps without significant pain 
-Can't move the affected joint 
-Have pain directly over the bones of an injured joint 
-Have numbness in any part of the injured area 

1 person found this helpful

Ankle Instability - Can Compression Ice Pack Help With It?

Dr. Vivek R Nayak 90% (10 ratings)
MS - Orthopaedics
Orthopedist, Thane
Ankle Instability - Can Compression Ice Pack Help With It?

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage. In case you have a concern or query you can always consult an expert & get answers to your questions!

2703 people found this helpful

Ankle Strength Exercises

Dr. Anuradha Sharma 91% (16525 ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle Strength Exercises

As soon as it doesn’t hurt too much to put pressure on the ball of your foot, start stretching your ankle using the towel stretch. When this stretch is easy, try the other exercises. Towel stretch: sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed)

 Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day. Standing soleus stretch: stand facing a wall with your hands on the wall at about chest height. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times.

Ankle range of motion: sit or lie down with your legs straight and your knees pointing toward the ceiling. Point your toes on your injured side toward your nose, then away from your body. Point your toes in toward your other foot and then out away from your other foot. Finally, move the top of your foot in circles. Move only your foot and ankle. Don't move your leg. Repeat 10 times in each direction. Push hard in all directions.

Resisted ankle dorsiflexion: tie a knot in one end of the elastic tubing and shut the knot in a door. Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Sit facing the door with your injured leg straight out in front of you. Move away from the door until there is tension in the tubing. Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Slowly return to the starting position. Do 2 sets of 15. Resisted ankle plantar flexion: sit with your injured leg stretched out in front of you. Loop the tubing around the ball of your foot. Hold the ends of the tubing with both hands. Gently press the ball of your foot down and point your toes, stretching the tubing.

Return to the starting position. Do 2 sets of 15. Resisted ankle inversion: sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your other ankle. Wrap elastic tubing around the ball of the foot of your injured leg and then loop it around your other foot so that the tubing is anchored there at one end. Hold the other end of the tubing in your hand. Turn the foot of your injured leg inward and upward. This will stretch the tubing. Return to the starting position. Do 2 sets of 15.

Resisted ankle eversion: sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of elastic tubing. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Hold onto the other end of the tubing with your hand to provide tension. Turn the foot of your injured leg up and out. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Return to the starting position. Do 2 sets of 15.

1 person found this helpful
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