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Ankle Pain Treatment Health Feed

My son is having an ankle pain. What is the best exercise to get rid out of that pain?

My son is having an ankle pain. What is the best exercise to get rid out of that pain?
He should not strain his ankle. When lying down, keep a pillow underneath to elevate the ankle. Please let him take homeopathic medicine ruta 200--once daily for 7 days. If needed, consult me through Lybrate for any further prescription and advice.
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Hi, I am 20 years and have being having serious pains in my left ankle. I want to know if its connected to excessive masturbation?

Hi, I am 20 years and have being having serious pains in my left ankle. I want to know if its connected to excessive ...
It may be due to excessive mastribution.. As excessive mastribution causes loss of Shukra Dhatu. Rule out the other reasons for ankle pain. Excessive mastribution causes Vaat disturbance in body leading to Joint pain.
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Can I give this flexabenz tablet to my 13 years old son. His ankles are paining because of muscle pull.

Can I give this flexabenz tablet to my 13 years old son. His ankles are paining because of muscle pull.
see there is no need to give as the it the growing age of the children there is the muscular growing pain just advice to take proper diet ok
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Hello Doctor, I am suffering from some pain in my left wrist and left ankle. Please suggest to me.

Hello Doctor, I am suffering from some pain in my left wrist and left ankle. Please suggest to me.
Hello, You need to do hot pack initially. Following hot pack strengthening exercises for wrist and ankle is must. Like flexion-extenstion inversion eversion of wrist and ankle also use ointment for the area.
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1 am 19 years old few days back I started doing stretching exercise as well running but after my periods, My knee joint and ankle joint is paining of both legs I'm not even able to walk for so long.

1 am 19 years old few days back I started doing stretching exercise as well running but after my periods, My knee joi...
You need to strengthen your muscles first. For this you need to do exercises yoga, cycling, swimming, gym etc. Regularly. It will take time to develop muscles.
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I hurt my ankle pretty bad 2 weeks ago and it is still very much bothering me. Is it too late to get it checked out.

I hurt my ankle pretty bad 2 weeks ago and it is still very much bothering me. Is it too late to get it checked out.
Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already sent by whats app and you can use mcr chappals which will help you to reduce the weight falling on the injured front portion of the foot. If you have the habit of using shoes then you can keep removable insoles which can be used inside the shoes and that acts like a shock absorber and which will also help to reduce and prevent the weight falling on the injured foot. This is the way to reduce the inflammation through home remedy. If the pain persists say for example after doing for 5-7 days then you have to consult physiotherapist where they will treat you with infra red radiation. But this is quite a rare treatment, if in case it is not available, let me know we can send it to you by courier. It is quite expensive but you will feel good results with that. This will help you to reduce the inflammation in the bone ie. Which is caused by the table which fell on your foot. You can thrombophob ointment to reduce the contusion and also to loosen and break the blood clot which is there in the front portion of the foot. It will also help you to change the skin colour. If the pain is too much then you can take ultracet tablet every day in the night. Keep two pillows under the ankle while sleeping on the bed which will help you to reduce the swelling. Hope you recover with this. And also please share your feed back if you become better. If you do not become better too pls let us know so that we can give some alternate solution. Please send your address so that we can send the products ie. Anklet to use it in the ankle / foot, mcr chappals for your size and also the removable foot insole.
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I have pain in ankles, muscle gained in the backside, what I have to do? any home remedy.

Hi, Lybrate user, plantar fasciitis, or inflammation of the plantar fascia owing to inflamation of heel bone affecting tendon causing muscle pain. Go for physiotherapy, first. Tk, homoeopathic medicine, underlying: @ arnica mont 30-5 drops ,thrice, orally. Movement be restricted avoiding junk food. Tk, care.
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