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Last Updated: Aug 29, 2019
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Amlaki or amla will be available in winter. Each and everyone should take 1 amla daily alternatively we can take amla powder (available in 100 gm packs in ayurvedic shops). The following are some goodness and benefits of amla:-
1. It is rich in vitamin c content, a natural antioxidant.
2. Beneficial in gastritis, increases skin lustre, eyesight, decreases wrinkles, anti aging, reduces hairfall, beneficial in asthmatic and other allergic conditions, increases the immunity etc etc etc
Its an amla a day will keep the doctor away.
1. It is rich in vitamin c content, a natural antioxidant.
2. Beneficial in gastritis, increases skin lustre, eyesight, decreases wrinkles, anti aging, reduces hairfall, beneficial in asthmatic and other allergic conditions, increases the immunity etc etc etc
Its an amla a day will keep the doctor away.