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Last Updated: Aug 29, 2019
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Dr. Prof Sudhakara Rao VuppalapatiAyurvedic Doctor • 48 Years Exp.BAMS, M.D in Ayurveda, Ph.D
Always when ever you're taking your meals, it is advisable for your good health to eat half of your meals the Fat - free or low-fat curd ( Yogurt ) and Cheese to avoid the High Cholesterol in the Blood . If High - Cholesterol presents it may leads to Heart - Attack.