Health Benefits of Aloo Bukhara And Its Side Effects

Plums also help in maintaining heart health. Dark coloured plums contain more amount of antioxidant called anththocyanins that prevent cell damage due to its anti-inflammatory effects and also checks cholesterol oxidation. They also contain other polyphenolic compounds like lutein and cryptoxanthin. These compound also further help reduce oxidative stress on the cells.

Plums are rich in dietary fibre. The compounds sorbitol and isatin, found in plums help to maintain bowel movements and regulate smooth flow.Sorbitol is a natural laxative that assists the large intestine to absorb water and stimulate bowel movement, thereby relieving constipation. Isatin may help in regulating the function of the digestive system.

Plums or Aloo Bukhara are useful for the prevention of cancer, especially breast, gastrointestinal, and respiratory tract cancers. Anthocyanins, which are reddish blue pigments in this succulent fruit, protect against cancer by mopping the free radicals present. Vitamin A found in abundance in plums is also known to protect from oral and cavity cancer. Plums are particularly good in preventing breast cancer.The antioxidant power of Aloo Bukhara and their phytonutrients cease the development of the breast cancer cells but do not kill the healthy cells.

Plums are a rich source of vitamins, especially vitamin A.Vitamin A is important for healthy eyes and sharp vision and protects against macular degeneration. Aloo Bukhara is a rich source of carotenoid zeaxanthin. Plums not only keep the eye membrane healthy but also protect us against the damage caused by UV light.

Eating plums can boost bone health, especially of post-menopausal women.Vitamin K in plums have the ability to reverse bone loss in women in their menopause. It can reverses bone loss due to the rich amount of phenolic and flavonoids compounds present in it, apart from vitamin K. Aloo Bukhara also contains boron which plays an important role in ossification and actively participates in the preservation of the bone density and the general upkeep of the bones.

Plum and prunes have the increased ability to aid absorption of iron in the body. This ability is due to the high vitamin C content in this fruit. The iron in the Aloo Bukhara is highly beneficial for the formation of red blood cells or erythrocites. It improves the blood circulation in the body and prevents anemia.

Plums rank quite low in glycemic index (GI). Eating plums can control the blood sugar level and reduce the risk of developing type 2 diabetes. The phytonutrients found in Aloo Bukhara control the release of glucose into the blood after having eaten our meal and regulate the insulin spike between the meals.

Aloo Bukhara are a rich source of potassium that is an important component of the cell and body fluids. It can help in controlling the heart rate. It also prevents platelet clotting which may result in atherosclerosis, high blood pressure, stroke and coronary heart disease. It also maintains a healthy level of blood pressure, thanks to the fiber in plums that helps to lower the cholesterol levels. Aloo Bukhara also contain vitamin B6, which prevents an increase in the homocysteine levels and reduces the possibility of a heart attack.

Eating highly pigmented fruits, like aloo bukhara or plum can make us look more attractive.Rich in antioxidants, it can fight the signs of aging, rejuvenate our skin and reduce scar marks. Plums are also useful to promote healing and thus gives a youthful fresh skin.