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ADVICE for a goods nights sleep on your New PILLOW

Dr. Deepa Verma 91% (3993 ratings)
BPTh/BPT
Physiotherapist, Mumbai  •  12 years experience
ADVICE for a goods nights sleep on your New PILLOW
ADVICE for a goods nights sleep on your New PILLOW
A supportive pillow can make a world of difference
Like a new pair of shoes, your new pillow needs to be worn in.
Use your pillow at the beginning of each night.
If you experience any discomfort, change to your old pillow.
Continue to do this until your neck posture alters enough allowing continual use ? in some cases this can take up to 2 weeks.
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