Advantages of water intake

WATER, a basic need of every lifeform, helps a lot in fighting against some common diseases/ health problems.

Drinking water, either plain or in the form of other fluids or foods, is essential to your health:

• It helps in maintained balance of fluids in our body The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
• It helps keep skin looking good. It helps in preventing skin problems like acne. It also keeps your skin moistened and gives it a natural glow.
• It helps in many diseases related to stomach like gastritis/acidity. Drinking sufficient amount of water daily will avoid the problem of acidity in your near future.
• It also helps in losing weight in case of obese individuals and also in maintaining weight in case of non-obese individuals.
• It helps in preventing as well as treating urinary infections.
• It helps in maintaining normal bowel function and prevents constipation. Actually, water along with a high fibre diet is the perfect combination for those suffering from constipation.

Now, the question in every mind- How much water should one drink? People drink 2-3 glasses and think thats enough for a day. Some people dont keep count and are not sure if they are having sufficient water daily.

Its best to keep a one litre bottle and set a target to drink at least 3 such bottles in a day, that makes 3 liters of water intake daily.Also, eat more fruits and vegetables(salad). Their high water content will add to your hydration.

Be Hydrated Be Healthy