Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Adult Counselling Tips

Relationship Counseling - Top 10 Tips At Your Rescue!

Relationship Counseling - Top 10 Tips At Your Rescue!

With the increasing work pressure and tensions around, having a happy and healthy relationship seems to be more of a dream these days. After working so hard throughout the day in the office, people become more self-oriented, eventually ignoring the needs and interests of their partners. So, the problems usually start here. To solve this problem of yours, psychology has some secrets which can fetch amazing results for your relationship.

Keeping a realistic view of what may come in the future will help you with a healthy approach to every single thing and even your relationships. So even if visiting a relationship counselor can do the work for you, it should be considered as an option, culminating all odds.

The counselors interact with you in different sessions and bring out the actual reason behind your problems. Just don’t shy away and speak your heart out to get the most benefits out of these sessions.

  1. A realistic view: They bring you to the real world and tell you where the relationship is standing actually. They listen to all your problems, and you have someone to talk to without the fear of being judged.
  2. The working area: If you’re honest enough in your approach, they will tell you where to put in your effort to make your relationship work.
  3. Some private time: Spending some time together, trying to enact on the points you have been advised by the counselor, will form the bond again.
  4. Much needed space: Everybody needs some separate moments, and you are no exception. Think what you exactly want from this relationship and give some lonely time to your partner as well to work on it.
  5. Q&A sessions: The counselors tend to understand your real feelings by making you talk. Think of all those beautiful moments; you’ll have your answers there.
  6. Differences: Don’t expect your partner to change overnight and help him in fighting with his own flaws. Be on his side, even when you are in the counselor’s chamber to show your support towards the relationship. Listen to what the counselor has to say.
  7. Respect: Whatever you give will come back to you, and your relationship is not an exception. Your spouse is also a human and is expected to make mistakes. You learn how to deal with this part in your sessions.
  8. Honesty: The backbone of a relationship, honesty in future endeavors is the key to a harmony filled relationship. Work on it if it lacks because the counselors cannot help you without it.
  9. Communicate gently: Don’t interrupt; instead listen to what your partner has to say.
  10. Keep your cool: Control your anger while talking. It can be disruptive and destructive at the same time. You’ll not be able to even listen to what the counselor has to say.

Take a deep breath, approach a counselor, recreate the magic and make your relationship work. It is as special as it was in the beginning.

4046 people found this helpful

Top 10 Psychologist in Bangalore!

Top 10 Psychologist in Bangalore!

Psychological disorders such as familial trouble, personality or childhood disorders, anxiety or  depression are more common than we think. If not treated timely they can result in in terminal diseases. Therefore it is important to consult the best psychologist in Bangalore. Here is list of top 10 psychologist in Bangalore:

1. Ms. Sandhya C

M.Sc - Psychotherapy

Ms. Sandhya C is a Psychologist with 4 years of experience and is one of the most trusted Psychologists in Bangalore. She is known for her treatment of anger management, adult counseling, abnormal behavior, drug de-addiction, obsessive compulsive disorder, cognitive behavioral, grief and Premarital Counseling. She is currently practicing at J P Nagar Diagnostics & Health Centre, Bangalore.

Consultation fees: ₹500

2. Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy

Ms. Geetha G. has over 9 years of experience and is a reputed counselling psychologist working with Dr. Levine Memorial Hospital, Bangalore. She has a wide range of services including abnormal behaviour, adult counselling, nicotine de-addiction and anger management. 

Consultation fees: ₹750

3. Dr. Syeda Arifa Tasneem

Msc - Clinical Psychology

Dr. Syeda is a consultant psychologist and hypnotherapist from Bangalore. She is known for her seminars on stress management, psychological disorders and music therapy in the corporate sector. She is an expert in psychological and psychotherapy, stress, family therapy and anger management, child and personal development and learning disability. She is currently associated with Apollo Spectra.
 
Consultation fees: ₹2000

4. Dr. Ms. Hema Sampath

Masters In Clinical Psychology, Diploma In Counselling Skills, NLP

Dr. Hema Sampath is a counseling psychologist and runs a counseling center called regenerating lives, a new beginning. She has been practicing as a counselor for 11 years. Her areas of expertise are adult and couple psychotherapy, stress and anger management, marital and adult counselling.

Consultation fees: ₹1000

5. Dr. Lakshmi.J

MA - Psychology, M.Phil - Mental Health & Social Psychology, PhD - Psychology

Dr. Lakshmi  is a consulting Psychologist, Psychotherapist, Counsellor & Yogic scholar. She has successfully handled cases of  intensive psychological disorders using her advanced and effective therapies. She is currently practicing at Jain University, Bangalore.

Consultation fees: ₹1200

6. Dr. Renu E George

PhD - Clinical Psychology, M.Phil - Clinical Psychology

Dr. Renu E George is a popular clinical psychologist in Bangalore. She is currently affiliated with Brain To Mind: Center For Psychological Assessment & Psychotherapy in Arekere, Bangalore and has 13 years of  experience. She is a member of Indian Association of Clinical Psychologists. Her areas of counselling are psychological assessment, premarital counseling, psychotherapy, and executive functions training for children.

Consultation fees: ₹900

7. Dr. Saul Pereira

Reparenting Technique, BA, BEd

Dr. Saul is practicing as a counselling psychologist at Saul Pereira Clinic, Bangalore. He has been  practicing for over 45 years now and has successfully dealt in cases related to stress, addiction of drugs and premarital counselling and parenting issues. Other areas of his  interest are abnormal behavior, psychotherapy, cognitive behavioral therapy, OCD management and anger issues. 

Consultation fees: ₹1000

8. Ms. Samiksha Jain

Diploma in Counselling Skills, Basic skills & Counselling, Couple and Family Counselling, Basic course in integrated clinical hypnosis CHI

Ms. Samiksha Jain is known for warmth, care and personal touch in her counselling . She uses some advance techniques for her therapeutic counseling. She has an experience of over 10 years and is currently practicing at Sahara Counselling Services. Before this she was associated with command hospital, sunshine autism school, Taj vivanta and parikrama center for learning. She is a member of international transactional analysis association.
 
Consultation fees: ₹1000

9. Mr. Senthilkumar L

Diploma in psychology, PVA ayurveda

Mr. Senthilkumar L is  a Certified Ayurveda therapist and a psychologist. He specializes in counselling related to Relationship counseling, Marriage/ Couple counseling, Stress Management, Pre-marriage assessment, Work Life Balance issues. He also provides ayurvedic therapies for wellness of body and mind . Other than this he is also a Career and Life coach. He practices at live to life balance.

Consultation fees: ₹500

10. Ms. Sadhana Mishra

M.Sc - Applied Psychology

Dr. Sadhana Mishra is a reputed Clinical Psychologist and Health Psychologist in Mumbai. She has experience of solving various issues using psychoanalysis like treatment of Learning Disorders, Insomnia, Memory problems. Pre-marital Counselling, and treating psychological disorders like anxiety and depression are some other areas of interest.

Consultation fees: ₹800

7 people found this helpful

Why Counselling Is Required To Manage Old Age Problems?

Why Counselling Is Required To Manage Old Age Problems?

Old age is the most fathomed stage of any human’s lifecycle. By the time all the hair are greyish white, teeth are weak, and falling off; there is almost nothing left to fuel the sparks of desire to live. It is scientifically proven that during old age an average human faces the maximum amount of problems.

When an individual is all old and wise, they often become victims of various psychological conditions, which include depression, loneliness, and anxiety. All these terms are overlooked as they are old people waiting for the death, but what their children and younger ones, fail to realize is that all they need is a little bit of g
uidance and counseling to feel better and stay happy and content till their last breath.

Why is counseling required in old age?

  • To get rid of the depressive lows: When a person turns old, he/she is compelled to let go of numerous things that he/she never wanted to live without. Some of these include—they are forced to retire from their job, they are distanced from their family, and they become entirely obsolete with no purpose for continuing their lives. All these situations often make the elderly feel that there is nothing left for them anymore. It makes them feel sad and depressed and at the same time might make them lonely. They know that they are not physically fit for the job, but they still have a feeling of uselessness deep down in their heart.
  • To rev up social interaction: By going to a counselor, the old people can speak their hearts out, feel connected to someone, and can seek help for the things that no one could understand. Counselors can suggest them activities that include social interaction and more, that could use up their free time and keep them occupied. They can recommend small yet efficient and meaningful exercises, which include reading books or watching movies to keep their mind diverted and distracted. A counselor can do wonders and provide excellent facilities, as well.
  • To get help in case of traumas: Counseling is also essential in case of individuals who have suffered a significant trauma in their old age. This includes losing a family member in some accident or being entirely neglected by one's own family. Even in India, many families consider their parents and grandparents to be a burden and send them to old age homes without thinking how they would feel. In such cases, counseling becomes essential to ensure that our elders have a stable mind and are satisfied with the life they have led.

Counseling at old age is not a shameful thing or activity in vain. It is very much essential to ensure that our elders are confident and happy during their last stage of life.

2556 people found this helpful

How To Solve Conflicts In Relationships?

How To Solve Conflicts In Relationships?

Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

  1. Maintaining Trust: Since trust is the base of every relationship, therefore you should make special effort in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
  2. Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
  3. Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
  4. Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
  5. Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations.
1 person found this helpful

How To Improve Communication Between Couples?

How To Improve Communication Between Couples?

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is.

104 people found this helpful

How Is Counselling Beneficial For Your Regular Life?

How Is Counselling Beneficial For Your Regular Life?

Stress and anxiety are good to some extent. When they go beyond a limit, things go for a toss. With lifestyle changes, several people go through severe stress and anxiety that results in psychological trauma. Some people can cope with the issues themselves, while others feel completely stuck in an emotional turmoil under a mountain of difficulties.

Is managing such a mental trauma possible? It is indeed possible if you reach out to skilled professionals who can counsel you by building your mental strength and increasing positive vibes in you.

Offering unconditional support
When a person is going through a stressful situation or emotional crisis, and it becomes incredibly difficult to find a clear path forward, counseling can be the answer. It can empower one to seek help and look for inner strength, which will help in untangling all the problems that they face.

One of the primary roles played by counselors is that they help their clients in strengthening their inner support systems. Counseling can help in understanding the importance of healthy support systems and how an individual can create such a system without any external help. Counseling in day-to-day life can create a safe and supportive environment where the affected individual can grow and heal while learning how to deal with everyday problems.

Limitless Acceptance
Counselors strive to be unbiased and accepting. This allows patients to explore the unanswered questions in their life in a safe environment. The best part of the relationship between a counselor and their client lies in the fact that it is a one-dimensional relationship, where the counselor focuses on offering emotional and moral support to the client without asking for anything in return. The relationship between a counselor and client is confidential, which allows them to talk and discuss freely without the fear of judgment. This confidentiality and creation of a safe space are instrumental in creating positive change.

Making the much-awaited changes
Counselors have been trained in creating a clear path forward for their clients. As a result, counseling in regular life can help in discovering everything that may aid an individual to move forward effectively. Counselors can understand what helps people in changing their outlook towards life.

These are some of the key areas that demonstrate why counseling in regular life is essential. It is crucial to seek help right when the need arises instead of ignoring it to the extent that it starts affecting one’s life adversely. The relationship that a person shares with his or her counselor is uniquely structured as per the demands and desires of each individual.

To understand and see how counseling can bring about a positive change, it is necessary to talk to a counselor in person. It is also necessary to get rid of the mental stigma that counseling is only for those who have a problem. Counseling is for everyone who needs a space to talk. In case you have a concern or query you can always consult an expert & get answers to your questions!

2638 people found this helpful

Career Counselling And Role Of Psychology!

Career Counselling And Role Of Psychology!

Career counselling can be defined as a process that helps an individual to gain an understanding of oneself and the various interests to make a firm decision about the career choice and further education plans. It helps in managing a variety of problems such as managing time, help in increasing the concentration levels, resolving various conflicts between parents and children in a family regarding what profession should a child choose.

Career counselling is required by everyone at one point in time as it helps in gaining an insight and hence illuminates us regarding our career opportunities and various improvements that a person can make. There are different roles performed by the career counsellors which are mentioned below:

  1. They help in making the correct assessment of aptitude, personality, interests and other aspects of an individual.
  2. It helps an individual to gain access to the resources and knowledge that are possessed by career expert.
  3. It helps in gaining confidence to cross the hurdles in one’s life and give a right direction with respect to different aspects of one’s life be it maintaining social relationships, personal life or any other career problem.
  4. It helps in modifying the abnormal behavioural patterns, especially in case of children. These behavioural patterns may involve the procrastination, ignorance of one’s mental and emotional health, low self-esteem etc. A career counsellor helps in correcting these behavioural patterns and makes a person indulge in more productive activities at any place.
  5. It helps in connecting students to the professionals having extensive experiences in life to share.

Psychology has played a very prominent role in counselling. Other than handling emotional difficulties, counselling follows a more holistic approach in dealing with various issues. Psychology is an integrated part of the field like career counselling where more emphasis is given upon the understanding thoughts and feelings of others. The roles like performing personality assessments require the knowledge of psychology where a person should have a detailed knowledge of different theoretical perspectives of personality and other underlying principles.

Hence, to work as a counsellor, you should have a professional educational qualification in psychiatry, psychology, or social work. The career counsellors have to be very effective in dealing with people; therefore they should be having good communication skills and should be able to establish rapport with the clients. They should be having the good connection with the education institutions such as schools, colleges, etc. The practitioners should be able to handle associations of large or small groups. They should be willing to take initiatives and work as a team. They should be flexible while dealing with different people and working on various aspects. They should have a good adaptability with respect to changes that take place in the environment.

Therefore, career counselling is not just a matter of good communication but a lot more than that. It involves a variety of skills and knowledge to deal with people’s problems. Also, knowledge of psychology is very much essential for being a career counsellor. In case you have a concern or query you can always consult an expert & get answers to your questions!

2739 people found this helpful

Couple Counselling - How Ayurveda Can Help With It?

Couple Counselling - How Ayurveda Can Help With It?

Holistic science is taking centre stage once again, after their decline in the past centuries since the advent of contemporary medicine. Ayurveda is one such area that helps in reaching and curing the root cause of the ailment that a person may be facing. Couples facing problems or relationships problems are one such area that is also a part of this ancient Indian life science. Let us find out more about Ayurvedic Couple Counselling.

Transformation: Ayurveda seeks to reach the root cause of a problem and transform the life of the patient by dealing with the said problem. For couples, one of the most basic problems is that of stagnation. With the help of the transformation function, Ayurveda helps the two partners in finding a basis for dealing with the old by bringing in the new. In this kind of counselling, couples are usually asked to find something new in each other and things that they can do together to break from the same old routine. This creates a sense of excitement and makes for shared experiences.

Meditation: In Ayurveda, the couple undergoing counselling is usually asked to practice meditation together. This helps in grounding the couple as one unit as they breathe in and out together and get initiated through the path of meditation. With this, a union of the mind, the body and spirit can be possible on several levels where the couple can understand, guide and evolve with each other. When meditation is practiced by the couple together, it is a deeply connecting ritual that also builds intimacy on a whole other level of commitment and togetherness.

Intuition: All people go through change. When we marry, we are young and we subsequently grow old and older with each other. The objective is to grow old together rather than changing to a degree where one partner does not understand or relate with the other. So, as per Ayurveda, it is difficult to align with each other using a sense of intuition that will help in nurturing each other through change, rather than growing apart. This sense of intuition will also bring about better adaptability and adjustment.

Flow of Energy: The main energy between couple is emotion, which can be regulated with Chakra Healing. The play of emotions between two people is what binds together. But this where the subtle balance has to come about so that one does not get overwhelmed with the other. With the help of couples counselling in Ayurveda, the couple will be taught to channel the flow of energy in a positive way to manifest in understanding, good sexual relations, and harmony in cohabitation.

Some unique herbal combos, absolutely safe, are decided by Ayurveda doctor on the basis of feedback, if required. Being open with each other is the key to being happy with couple counselling in Ayurveda. In case you have a concern or query you can always consult an expert & get answers to your questions!

3555 people found this helpful
Icon

Book appointment with top doctors for Adult Counselling treatment

View fees, clinic timings and reviews