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Last Updated: Oct 23, 2019
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Acidity,Gas formation
Most common complaint with patients is acidity and gas formation which make them uncomfortable. It is mainly due to lifestyle changes which we have nowadays. Fast food, fatty food alcohol, tea/coffee in excess and stress of modern life.
This problem can be solved by changing the food habits and yoga, meditation as well. Medicines are also of help but don't make habit of them.
Thirty minutes morning walk, avoid smoking and alcohol, good sleep, avoid stress, 2 hours gap after dinner to bed. Will help you a lot.