Infertility or trouble conceiving is getting more common among couples. Sometimes we might hear advice from friends and family or get emails on the best ways to overcome this problem. Most often this information is unhelpful and wrong. Listed below are some of the myths about infertility:
- You need to be relaxed: Chronic stress can cause infertility but the condition itself is medical. Whereas a relaxing vacation can help if infertility is being caused by stress it might be useful to first get a thorough check-up to rule out any medical conditions.
- Infertility is a woman’ problem: Infertility affects both men and women and is not just a woman’s issue. In woman conditions such as polycystic ovary syndrome or PCOS, endometriosis, family history and pelvic issues can have an impact on fertility. Whereas in men conditions such as surgery or infections can cause infertility. Infertility in a couple can be caused by either the male or female factors or a combination of both. In some cases, the cause of infertility can remain unexplained
- Age: It is a well-known and proven fact that a woman’s fertility decreases between the ages of 32 to 37 years, there is a decrease in the quality and quantity of eggs produced. However, the rates of male infertility also increase with age. A decrease in semen volume and motility can be experienced by men over the age of 40 years
- Health does not impact fertility: A healthy diet and a weight as close to your ideal weight play an important role in helping you conceive. Being overweight will not only reduce your chances of conceiving but can also pose several health risks for the mother and child such as gestational diabetes and a risk of heart disease. Overweight expectant mothers also have a greater risk of miscarriage.
- Infertility is not a cause for concern if you already have a child: As mentioned above, age is an important factor to consider when dealing with infertility. In addition to age, certain other changes such as weight gain and internal complications caused by the earlier pregnancy can have an impact on getting pregnant a second time.
- Birth control increases the risk of infertility: The use of birth control methods such as pills are necessary if a woman does not wish to get pregnant. But when you stop birth control options the menstrual cycle will regulate and you should not have too much trouble conceiving.
- Breastfeeding will prevent you from getting pregnant: This is not true for all women. According to experts, you need to check if the following are also present: a) complete lack of a period after delivery, b) the baby is only being breastfed and not on any other liquids or solid food c) the baby is less than 6 months
- It’s easy to get pregnant: For couples that are 35 years and below, the chances of getting pregnant is about 20% each month. The conditions necessary for a woman to get pregnant would also have to be right. The sperm would need to reach and fertilize the egg at the peak of ovulation when the endometrial lining is the thickest. Therefore timing and conditions are crucial.
- Certain foods and sex positions will help you get pregnant: This is just not true. It can also not help in determining the sex of the child.
In case you have a concern or query you can always consult an expert & get answers to your questions!