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Last Updated: Oct 23, 2019
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8 Tips to lead a stress free Life
1. Eat healthy
2. Exercise: at least 30 mins every day
3. Adequate sleep: at least 7 hrs a day.
4. Pursue hobbies
5. Keep a pet with you if you are alone
6. Learn to delegate task to others
7. Learn to say no at times
8. Listen to instrumental music before falling asleep.