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Last Updated: Oct 23, 2019
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8 Tips to lead a stress free Life

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Dr. Chetan VisputePsychiatrist • 11 Years Exp.DNB (Psychiatry), MD - Psychiatry
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1. Eat healthy

2. Exercise: at least 30 mins every day

3. Adequate sleep: at least 7 hrs a day.

4. Pursue hobbies

5. Keep a pet with you if you are alone


6. Learn to delegate task to others

7. Learn to say no at times

8. Listen to instrumental music before falling asleep.

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