7 Foods That Lower Blood Sugar
7 foods that lower blood sugar
#1 spinach
Leafy greens are high in fiber and nutrients like magnesium and vitamin a. These nutrients can help to lower blood sugar blood pressure. People with type 2 diabetes often have lower levels of magnesium in their blood. Other sources of magnesium: lettuce, kale, almonds, cashews, soybeans Try this: add leafy greens in smoothies and prepare a diavetic friendly drink.
#2 garlic
Garlic has potential to help manage blood sugar. Reports show garlic intake can lower fasting blood glucose. Garlic doesn't have a gi ranking since it doesn't have carbohydrates and won’t increase blood sugar levels. Add more garlic into your meals and replace butter or salad dressing with garlic spread (just roasted garlic with a little olive oil and a touch of sea salt).
#3 apple cider vinegar
The acetic acid in apple cider vinegar reduces certain enzymes in the stomach which can improve insulin sensitivity after meals.Drink 1-2 tsp of apple cider vinegar in 1 glass of water before you eat your main meals, to help reduce a spike in blood sugar level.
#4 chia seeds
Chia seeds are beneficial and high in fiber and healthy fats, omega-3s, calcium, and antioxidants. They also help to lower ldl cholesterol and triglycerides.Chia seeds have a gi of 1 and are a great addition to recipes. It can be assed to your oatmeals, smoothies or shakes.
#5 blueberries and blackberries
Blackberries and blueberries won’t raise your blood sugar levels as much as other fruits. These berries are high in fiber and have the highest concentrations of anthocyanins which inhibit certain digestive enzymes to slow down digestion. Hence prevent spikes in blood sugar after eating starch-rich meals.Satisfy your sweet tooth by making a healthy desert using blueberry, peach and chia seed soaked in milk.
#6 almonds and other nuts
Almonds can help regulate and reduce rises in blood sugar after meals and prevent diabetes. People who consume almonds per day have lower levels of fasting glucose and insulin. The gi score for almonds is estimated to be 0. This is because small amounts of carbohydrate found in almonds and other nuts is primarily fiber. Toast almonds with cumin to create a healthy snack or simply have soaked and peeled almonds.
#7 eggs
Eggs are one of those foods that got a bad name because they contain a higher amount of cholesterol. But eating eggs doesn't seem to hurt those with prediabetes. Eggs can also increase fullness and reduce cravings.Like all pure protein sources, eggs have a gi score of 0. Hardboiled eggs may work as a satisfying snack or quick breakfast
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