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Last Updated: Oct 23, 2019
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6 Tips to Eat Wisely and Eat food you love This Diwali
Dt. Anitha NarayanamurthyDietitian/Nutritionist • 17 Years Exp.Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
1. Make sure you eat small portions. Try avoiding second servings of the same food.
2. Eat sweets in moderation.
3. Increase water intake
4. Move around little more than what you usually do.
5. If you have had heavy meals during the day have light foods at dinner. Plan your dinner well.
6. Restrict intake of excessively salty foods.
This year burst crackers of negativity, anger, pride, jealousy, distribute sweets of harmony love honour respect, joy. Wear new clothes of good health.