Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
5 Ways To Maintain Well Being
Connect - With people around you. With family, friends, colleagues, and neighbors. Building connections will enrich and support you every day
Be active - Go for a walk or run. Step outside. Garden. Dance. Exercising makes you feel good. Find a physical activity you enjoy and that suits your level of mobility and fitness
Take notice - Be curious. Catch sight of the beautiful. Remark on the unusual Notice the changing seasons. Savor the moment, whether you are walking to work or eating lunch .Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you
Keep learning - Try something new. Rediscover an old interest. Take on a different responsibility at work. Learn to cook your favorite food. Set a challenge you will enjoy achieving. Learning new things will give you confidence as well as being fun
Give - Do something nice for a friend or a stranger.Thank someone. Smile. Volunteer your time. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding