5 Tips To Maintain Your Posture
5 tips to maintain your posture:
Because there a strong association between wrong posture and common life-style diseases, it is necessary to keep our self in proper alignment. Most importantly it is always better to maintain range of motion at our joints full and pain-free.
1. It is good, not to sit/stand in a particular position for too long. It is always good to change your posture to unload the continuously stressed muscles and prevent any permanent damage.
2. Never use any gadgets for too long continuously because that can leads to adaptation in that particular position.
3. Always keep your desktop in a proper position. Forward Neck Posture is one of the most common postural abnormality now-a-days and it can cause lot of troubles in healthy individuals.
4. Long term wrong posture can leads to stiffness around neck and consequently pressure effect on autonomic nervous system and it's systemic effect like over activity of Sympathetic Nervous System and it's harmful effects.
5. Stretching exercises are always better than strengthening exercises. If you are flexible enough, there is very less chance of any permanent injury. So, it is always wise to maintain your flexibility.