5 Reasons You Must Start Eating Eggshells Today!

There is no doubt about the fact that eggs are one of the most nutritious health foods known to us. All over the world people include eggs as a part of their healthy breakfasts or a daily well-balanced diet. But, surprisingly, just like the eggs, the eggshells come with various nutrients too and do have an array of health benefits to offer. Though the majority of people tend to dispose of the eggshells once the edible parts are taken, just as the egg yolks or egg whites, egg shells can be consumed too. Let’s have a look at some of the major health benefits of having eggshells.

1. Ensures overall good health: Studies have shown that the best way of consuming egg shells is in the form of powder. And by regularly adding this powder to the various foods one takes, he or she can easily safeguard their overall physical well-being. While the hyaluronic acid present in the eggshells can make the skin glowing, the other elements of the eggshells like chondroitin, collagen, and glucosamine help in alleviating joint pains and stiffness.
2. Eliminates toxic components: When it comes to cleansing the blood, or eliminating the harmful toxic components from it, eggshell powder can be a great solution. By having at least three glasses of eggshell powder and water mixture every day, one can effectively remove the toxic agents from the body.
3. Treats thyroid glands too: You can prepare a home remedy for thyroid problems by crushing eggshells, adding lemon juice to it, storing it in the refrigerator for at least 7 days and have 1 teaspoon of it, mixed with alcoholic beverage and honey, every day in an empty stomach.
4. Offers a cure to Gastric Ulcer: When it comes to the most effective natural remedies for curing gastric ulcer, the use of eggshells is of great importance. The vital nutrients that the eggshells possess make them ideal for gastric ulcer conditions. A mixture of softened eggshell powder and hot milk can cure ulcer or gastritis when taken regularly.
5. Makes the bones strong: Calcium being one of the most important minerals in the body, to keep the bones strong and healthy, meeting with the daily calcium requirement of the body becomes essential. And the eggshells being among the richest sources of calcium found, including this source of pure calcium helps in making the bones stronger. Consisting of 95% calcium, the eggshells also promote healthy teeth.

As can be observed eggshells do have a significant nutritional worth in the maintaining of good health. Therefore, utilizing the eggshells for making a smooth eggshell powder instead of throwing them in the bins and adding the powder to the diet certainly offers enough potential for a steady maintenance of one's health.