5 reasons why Vitamin C is awesome

Vitamin C is crucial for the growth and repair of tissues in our body. As our body does not store Vitamin C, we need to consume it on regular basis. 5 reasons you must ensure its intake.

1) It makes your skin glow and is a natural sunscreen.
2) It promotes hair growth and reduces hair fall & scalp problems.
3) It helps in developing immunity and prevents flu.
4) It prevents cardiovascular diseases as well as eye ailments.
5) Best part - it is easily found in natural sources like Citrus Fruits, Amla, Broccoli, Bell Peppers, Cabbage, Tomatoes, etc.