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Last Updated: Jan 10, 2023
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5 Happiness Mantras From the World's Happiest Man!

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Dr. B Suresh KumarHomeopathy Doctor • 35 Years Exp.B H M S, MD, PG Hom (Lon), SCPH (Speciality course in Predictive Homeopathy), PG Diploma in Classical Homoeopathy, DNYS (Diploma In Naturopathy & Yogic Science)
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Coming to know the secret way to happiness and that too from the world's happiest man does make your day special indeed. According to the findings of a group of scientists, Matthieu Richard has been proclaimed as the world's happiest man. This person has shared the simple ways of living a happy life. The key to happiness is now at your disposal.

  1. Acknowledging the good things is absolutely vital: Thanking can go a long way in deciding how happy you are at heart. It is absolutely vital as it helps you to be conscious of your humility. It also helps you to feel grateful for things that could have been otherwise but fortunately aren't. When you thank a person, you let feelings of contentment take hold of you. Peace can be synonymous to happiness at times.
  2. Acceptance from oneself should be cherished more: There is no end to aspiring for higher goals and similarly no end to competing with ones who are seemingly better off. At the end of the day, this leads to lack of calm and confidence. It creates a lot of turmoil within your mind. A person can better his or her chances of advancement by accepting his/her qualities and limitations all the same. You cannot expect acceptance from strangers unless you wholeheartedly accept yourself.
  3. Developing resilience is of utmost importance: Being resilient is one characteristic that can make you sail through thick or thin. Giving up in dire times of need is a bad way to anticipate happiness of any kind. One needs to be resilient in times of stress and believe in positivity. There should be faith in the fact that 'hurdles are meant to pass'. An attitude such as this helps you deal happily with life and you're never too insecure with your share of happiness.
  4. Exercising is a must: People who exercise regularly have been reported with lesser amount of depression related problems in comparison to the ones who barely move an inch. The human body can be made to experience the benefits of the happy hormone "serotonin" through diligent exercising.
  5. Keep away from the company of depressive people: The kind of people you hang around with can have a great impression on your general disposition. Listening to depressing stuff tends to discourage you. To be happy, you must avoid the company of gloomy people.
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