4 Easy Ways For A Healthy Pregnancy!

Pregnancy should be by choice and not by chance. Preconception counselling and health check-up focus on things you can do before pregnancy to increase the chances of having healthy baby. There is plenty you can do now to make yourself as healthy as possible to have a healthy baby. If you want THE BEST PROGENY, then you should:
 

Avoid Stress 

1. According to Ayurveda, ‘Cheerful mind’ is most important for fertility
2. Engage yourself in relaxing activities such as reading, gardening, listening to music
3. Explore new hobbies
4. Replace negative thoughts with more positive ones
5. Avoid stress in relationship, Enjoy married life with alternate intercourse in mid period

Adapt a healthy life cycle

1. Do regular exercise
2. Avoid smoking and Tobacco
3. Know your Prakruti (Body Constitution) and get the diet and lifestyle chart according to your Prakruti
4. Consult a specialist from Ayurveda especially practising gynaecology
5. Get whole preconception counselling and health check-up done
6. Avoid toxic substances and Environmental contaminants

Start with folic acid

1. Under medical guidance, start taking folic acid daily once
2. Folic Acid supplementation greatly reduces risk of brain & spinal cord problems in babies
3. If you have any pre-existing medical issues like diabetes, hypertension, rheumatoid arthritis, epilepsy, heart disease or thyroid dysfunction, be sure they are under control. Ask your physician if its safe to continue the treatment for medical issues during pregnancy or to adjust to a safer alternative
4. Self medication should be avoided
5. If you consult doctor, even for other problem, you should make the doctor aware about your plan of pregnancy

Start preconception panchkarma treatment 

1. An Ayurveda physician will advise proper Panchakarma treatment according to body constitution and detailed history
2. Ayurvedic medicines, diet and lifestyle modification along with preconception detoxification panchakarma treatment  regularise metabolism, purify reproductive organs, maintain hormonal equilibrium, increase egg quality and sperm quality in case of male and relieve stress
3. The treatments include Vaman, Virechan, Basti, Nasya, Uttarbasti, Yoni Prakshalan, Pichudharan, Shirodhara, etc. If you wish to discuss about any specific problem, you can consult an Ayurveda.