Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
4 Easy And Quick Ways To Prevent Muscle And Joint Pain
- Warm up with walking or jogging and do stretches for legs, back and neck for 5 to 10 minutes. Hold each stretch for 20 seconds.
- Drink plenty of water and foods rich in potassium.
- Practise breathing exercises and meditation for 15 to 20 minutes to reduce muscle tension and tightness.
- Create mental awareness of your posture with daily activities. Engage core muscles when working on computer for hours.
- Avoid bending neck and back for long periods.