3 Super Easy Ways To Prevent Muscle Spasms!
Dr. Pinky Parekh
86% (970 ratings)
Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
20 years experience
- Stretching of muscles and relaxation or meditation.
- Drinking plenty of water and clear fluids. Avoid or decrease intake of tea or coffee
- Posture awareness during the day.
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