10 Things That Will Work Wonders On Your Digestion!

The food you eat plays an important role in your gastrointestinal health. Some foods can be difficult to digest and can lead to bloating and heartburn while others increase the healthy bacteria in your gut and aid your stomach to digest better.

Here are ten things you should include in your diet for a healthy digestive system:

1. Bananas: Bananas help regulate bowel movement as they bind the food waste together. They also help in restoring the electrolyte and potassium balance in the stomach.
2. Oats: Oats are rich in fiber and low in calories and are also a rich source of phosphorus, vitamin E and Zinc. Oats help in proper functioning of the digestive system and extraction of waste.
3. Curd Rice: Curd rice is the most well-known home remedy for an upset stomach, as it is a rich source of probiotics that help restore the balance of healthy gut bacteria and eases digestion.
4. Coconut oil: Coconut oil is an excellent substitute for normal cooking oil or butter. Coconut oil has antimicrobial properties and fatty acids that ease the digestive system and boost immunity and energy levels.
5. Lentils: Lentils are rich in prebiotics and fiber. Prebiotics promote the growth of healthy gut bacteria and prevent harmful bacteria from causing stomach infections.
6. Ginger: Herbs and spices are very helpful in digestion, amongst these, ginger is the foremost. Ginger is used to treat a number of stomach infections such as bloating, nausea and diarrhea. Ginger also helps speed up the movement of food from the stomach to intestines. 
7. Vegetables: Vegetables are rich in fiber and probiotics, while beetroots help relieve constipation, sweet potatoes help treat ulcers and bowel problems. Other vegetables that aid digestion include cucumber, tomatoes and carrots.
8. Brown rice: A certain amount of carbohydrates are essential for a well-balanced diet. Brown rice have high calorific value but are less fattening in nature. Brown rice ease the movement of food through the digestive system.
9. Peppermint: Peppermint helps ease indigestion and symptoms of irritable bowel syndrome. Peppermint can be consumed directly, as a flavoring agent in salads and fruits,  or it can be taken as a supplement.
10. Water: Water is crucial for healthy digestion, as it eases the movement of food through the digestive system and out of the bowel. Inadequate level of water in the body is one of the most common causes of constipation. Ideally, you should have a minimum of 8 to 10 glasses of water a day.

In case you have a concern or query you can always consult an expert & get answers to your questions!