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Last Updated: Aug 29, 2019
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Dr. Muralidhar Purushottam PrabhudesaiAyurvedic Doctor • 52 Years Exp.M. F. A. M., A. V. P. (Kayachikitsa)
1) Early to bed (up to 10.30 pm) & early to get up (before 5.45 am).
2) You should get motion (natural call) immediately after you wake up.
3) You should get optimum evacuation of your bowel - once, in early morning. This is the proper period for motion.
2) You should get motion (natural call) immediately after you wake up.
3) You should get optimum evacuation of your bowel - once, in early morning. This is the proper period for motion.