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* Vitamin C is crucial for the growth and repair of tissues in our body. Body does not store Vitamin C in its tissue, we need to consume it on its regular basis.
* It is crucial for glowing skin and is a natural sunscreen.
* It promotes hair growth and reduces hair fall and scalp problems.
* It helps in developing immunity and prevents flu.
* It prevents cardiovascular diseases as well as eye ailments.
* Best part, it is easily found in natural sources like Citrus Fruits, Amla, Broccoli, Bell Peppers, Cabbage, Tomatos etc.
* It is crucial for glowing skin and is a natural sunscreen.
* It promotes hair growth and reduces hair fall and scalp problems.
* It helps in developing immunity and prevents flu.
* It prevents cardiovascular diseases as well as eye ailments.
* Best part, it is easily found in natural sources like Citrus Fruits, Amla, Broccoli, Bell Peppers, Cabbage, Tomatos etc.