Menopause




Menopause is the medical term for the
end of a woman’s menstrual periods. It
is a natural part of aging, and occurs
when the ovaries stop making
hormones called estrogens. This causes
estrogen levels to drop, and leads to
the end of monthly menstual periods.
This usually happens between the ages
of 45 and 60, but it can happen earlier.
Menopause can also occur when the
ovaries are surgically removed or stop
functioning for any other reason.
Low estrogen levels are linked to some
uncomfortable symptoms in many
women. The most common and easy to
recognize symptom is hot flashes ÷
sudden intense waves of heat and
sweating. Some women find that these
hot flashes disrupt their sleep, and
others report mood changes. Other
symptoms may include irregular
periods, vaginal or urinary tract
infections, urinary incontinence
(leakage of urine or inability to control
urine flow), and inflammation of the
vagina. Because of the changes in the
urinary tract and vagina, some women
may have discomfort or pain during
sexual intercourse. Many women also
notice changes in their skin, digestive
tract, and hair during menopause.
The signs and symptoms of menopause
start appearing atleast one year before
your final period. These include:
Irregular periods
Decreased fertility
Vaginal dryness
Hot flashes
Sleep disturbances
Mood swings
Increased abdominal fat
Thinning hair
Loss of breast fullness

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