Get the App
For Doctors
Login/Sign-up
Last Updated: Aug 29, 2019
BookMark
Report
Ms. Samiksha JainPsychologist • 16 Years Exp.Hypnotherapist, Diploma in Counselling Skills, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
FEELING ANXIOUS? HERE’S WHAT YOU NEED TO REMEMBER
1. Worrying creates more problems; faith transforms. No amount of worry will change the situation. It will only you feeling experiences that you need to help you transform into the best version of yourself.
2. Keep going; everything happens for a reason. Even if you feel that life is merely one problem after another, all of these difficulties only serve to test us and make us stronger. They enable us to handle future situations in a better way, and teach us valuable lessons about life. Without struggles, we would not experience growth as human beings.
3. Pain is temporary. Any situation never lasts forever, whether that be a bad breakup, financial struggles, family arguments, or other issues. No matter what you might be going through, console yourself by remembering that you have control over your emotions. You can choose to see the positive in any situation, and change the pain into an opportunity for growth.
4. There is purpose in your pain. Spiritual teachers in the past commonly advised that we attract what we feel and what we are, so any bad situaCREATES tion we face is often the product of our own thoughts and feelings. This may not always hold true, but many times any difficult situation can be looked at as a valuable learning tool and an experience to test our highest selves. Remember that the problem isn’t a problem actually, its your attitude towards it, that causes the problem.
5. Take a minute to pray or to channel positive energy. No matter what you might face, try to look at the bright side of the situation and call on your guru, GOD or seer for higher wisdom. They will help ease your frustration or anxiety about the experience, and calm your energy so you can better handle the situation. Prayer will put things into perspective and remind you that everything on Earth works in mysterious cosmic ways which we can’t always understand.
6. Other people’s problems are not yours. If you have a strong sense of helping others, you probably feel its your duty to help solve everyone else’s problems. However, this can leave you feeling drained at the end of the day, and others might start seeing you as their support system, that they can call at all hours of the night. While showing compassion and support for others is important, you need to find balance between helping others and helping yourself.
7. Maybe you should do exactly what you’re afraid of doing. The only way to experience growth is to leave the comfort zone behind. Sometimes you need to test your limits and throw caution to the wind in order to know your true capabilities. You might discover newfound passions and totally new sides of yourself that you never knew before by overcoming your greatest fears. Surely, if you want to learn to swim, you will have to enter the pool or the river.
8. The bad days allow you to appreciate the good ones even more. Without bad days, you wouldn’t even recognize the good ones as “good,” because you would only have a limited perspective to go by! The funny thing about life is that we can’t know pleasure without pain, happiness without sadness, success without failures, and so on. We live in a dualistic reality, meaning we experience opposite ends of the same spectrum in most aspects of life. Appreciate the full experience that this human realm can offer, because often the worst occurrences unveil the best lessons.
9. Remember that you have a LOT of influence and power over your life.You don’t have to become a victim of circumstance or succumb to defeat; you have total control over your life and can easily turn a bad situation into a good one. Keep in mind that rainbows only show up after a storm, so you must bear with the storm in order to recognize the lessons it holds. If you let yourself get into a negative mindset, you will fall into a victim mentality once again. Resolve to keep your mood up despite your current situation, and the negativity will not have any power over you anymore.
10. Don’t worry, we all have ups and downs. Just look up and keep going.The next time you feel overwhelmed by the pressures of modern life, just remember that you and millions of others are in the same boat. The best thing to do is to actively create a life you love, and the pressures won’t seem so enormous anymore. Keep calm and carry on.
1. Worrying creates more problems; faith transforms. No amount of worry will change the situation. It will only you feeling experiences that you need to help you transform into the best version of yourself.
2. Keep going; everything happens for a reason. Even if you feel that life is merely one problem after another, all of these difficulties only serve to test us and make us stronger. They enable us to handle future situations in a better way, and teach us valuable lessons about life. Without struggles, we would not experience growth as human beings.
3. Pain is temporary. Any situation never lasts forever, whether that be a bad breakup, financial struggles, family arguments, or other issues. No matter what you might be going through, console yourself by remembering that you have control over your emotions. You can choose to see the positive in any situation, and change the pain into an opportunity for growth.
4. There is purpose in your pain. Spiritual teachers in the past commonly advised that we attract what we feel and what we are, so any bad situaCREATES tion we face is often the product of our own thoughts and feelings. This may not always hold true, but many times any difficult situation can be looked at as a valuable learning tool and an experience to test our highest selves. Remember that the problem isn’t a problem actually, its your attitude towards it, that causes the problem.
5. Take a minute to pray or to channel positive energy. No matter what you might face, try to look at the bright side of the situation and call on your guru, GOD or seer for higher wisdom. They will help ease your frustration or anxiety about the experience, and calm your energy so you can better handle the situation. Prayer will put things into perspective and remind you that everything on Earth works in mysterious cosmic ways which we can’t always understand.
6. Other people’s problems are not yours. If you have a strong sense of helping others, you probably feel its your duty to help solve everyone else’s problems. However, this can leave you feeling drained at the end of the day, and others might start seeing you as their support system, that they can call at all hours of the night. While showing compassion and support for others is important, you need to find balance between helping others and helping yourself.
7. Maybe you should do exactly what you’re afraid of doing. The only way to experience growth is to leave the comfort zone behind. Sometimes you need to test your limits and throw caution to the wind in order to know your true capabilities. You might discover newfound passions and totally new sides of yourself that you never knew before by overcoming your greatest fears. Surely, if you want to learn to swim, you will have to enter the pool or the river.
8. The bad days allow you to appreciate the good ones even more. Without bad days, you wouldn’t even recognize the good ones as “good,” because you would only have a limited perspective to go by! The funny thing about life is that we can’t know pleasure without pain, happiness without sadness, success without failures, and so on. We live in a dualistic reality, meaning we experience opposite ends of the same spectrum in most aspects of life. Appreciate the full experience that this human realm can offer, because often the worst occurrences unveil the best lessons.
9. Remember that you have a LOT of influence and power over your life.You don’t have to become a victim of circumstance or succumb to defeat; you have total control over your life and can easily turn a bad situation into a good one. Keep in mind that rainbows only show up after a storm, so you must bear with the storm in order to recognize the lessons it holds. If you let yourself get into a negative mindset, you will fall into a victim mentality once again. Resolve to keep your mood up despite your current situation, and the negativity will not have any power over you anymore.
10. Don’t worry, we all have ups and downs. Just look up and keep going.The next time you feel overwhelmed by the pressures of modern life, just remember that you and millions of others are in the same boat. The best thing to do is to actively create a life you love, and the pressures won’t seem so enormous anymore. Keep calm and carry on.
240 people found this helpful
+1.svg)
