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Dr. Mamta

B.Sc. - Dietitics / Nutrition

Yoga & Naturopathy Specialist, tiwar

36 Years Experience
Dr. Mamta B.Sc. - Dietitics / Nutrition Yoga & Naturopathy Specialist, tiwar
36 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta
She has over 36 years of experience as a Yoga & Naturopathy Specialist. She studied and completed B.Sc. - Dietitics / Nutrition . Book an appointment online with Dr. Mamta and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 30 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in tiwar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - Ahmedabad Institute of Medical Sciences, Ahmedabad - 1981

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How to loose my weight please help me with this with a good solution and problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to loose my weight please help me with this with a good solution and problem.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hello sir ,I am 6ft 3inches tall thin guy .. D.o.b 02/09/1989 .. And my weight is very low its about 59 k.g .. I need yoir help to gain weight please help me...

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
you should fallow this diets breakfast= allo vegetables+curd,2pratha, 11am=1glss banana shake. lunch=dal+curd+chapati+rice+2rasogulla in evening tes take fruits juice dinner same as lunch 4-5dates daily n liv-52syrup daily n 8=10nugs kismis in daily routine n 3 liters water every day
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I have a desk job since last 2years I have gone up 75kgs ro 85kgs. I want to lose weight. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job since last 2years I have gone up 75kgs ro 85kgs. I want to lose weight. Please help me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 24 year old my complaint is not gaining weight now mine is BMI is 17.2 and another problem is morning weakness and feeling fatigue not interest in work what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 24 year old
my complaint is not gaining weight now mine is BMI is 17.2
and another problem is morning weakness a...
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis.
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Hello, I am 27 years old male and having pain all joints feeling rest less no energy high hart rate headache no appetite in morning feeling vomiting what should I do?

MBBS
General Physician, Mumbai
Hello, I am 27 years old male and having pain all joints feeling rest less no energy high hart rate  headache  no app...
For pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am having pain in the right side of my head which causes swelling in my right eye as well. This has been for a month now. What could be the reason and any remedies. I have checked with an eye specialist and everything is okay with my numbers.

MS - Ophthalmology
Ophthalmologist, Cuttack
I am having pain in the right side of my head which causes swelling in my right eye as well. This has been for a mont...
This may be due to external or internal hordeolum (also called styes). Hot fomentation and antibiotic eye drops will help. Allergic causes (particular food items, cosmetics) can cause passive oedema which will respond to anti-allergic medicines.
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I have black marks and pigmented skin all over the face pls suggest a good cream which works.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I have black marks and pigmented skin all over the face pls suggest a good cream which works.
Use Sunclip sunscreen in the morning and Xinbest cream at night, take 1 capsule of Antoxid HC daily.
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Hi actually I had operated in 2009 for pilonidal sinus and till the date I am just unable to loose my fat of body so please suggest me what to do.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Pilonidal surgery and obesity have no relationship. Increase your exercise and reduce calorie intake spe carbohydrate part.
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Hello sir I wanted to ask you about my skin problems I want to know that how I my skin tone will increase can you please help me out of this.

MBBS
General Physician, Faridabad
Hello sir I wanted to ask you about my skin problems I want to know that how I my skin tone will increase can you ple...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.
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My face skin has black patches and many black spots and acne n under eye wrinkles. I m 18 years old. Please suggest home remedies ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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Iam 24 year old male. Iam having heaviness in head since last 6 month. In morning tym I feel good but as day proceeds my head start getting heavy. There is no headache in my head but used to get very heay as I have concentrated very much on some thing. please reply waht should I do.

MBBS
General Physician, Cuttack
Iam 24 year old male. Iam having heaviness in head since last 6 month. In morning tym I feel good but as day proceeds...
It could be a tension headache due to anxiety and stres. Avoid anxiety and stress. Check your Bp and eye sight..Consult doctor for a thorough check up. Practice yoga,meditation.Do deep breathing exercise like pranayama. Go for regular exercise
1 person found this helpful
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I want get rid of weight. I am 73 kgs and height 253 cms my belly is heavy I want to be slim kindly give any medicines. I am working women time is very less for doing exercises help me.

Vaidya Visharad
Ayurveda, Narnaul
I want get rid of weight. I am 73 kgs and height 253 cms my belly is heavy I want to be slim kindly give any medicine...
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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I am a 30 year old lady and have a daughter aged d a half years. My husband, daughter and myself are suffering from severe dryness of skin. Is it because of water or our food and lifestyle I am unable to find out. Please suggest us a good diet plan to restore the moisture in our skin. Feet and hands are fully cracked. Looking forward for your valuable reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am a 30 year old lady and have a daughter aged d a half years. My husband, daughter and myself are suffering from s...
Hi, you should take plenty of water daily use little ghee or any other sort of oil in preparing food if you do not have any other health issues. Take alovera juice everyday internally and apply externally on the skin use some oil preferably coconut oil before taking bath all over the body. Or apply milk malay. Use some moisturiser while going outside.
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I am getting too much wrinkles on my face although I am just 16 years old. And I feel too much weakness while I am in my college.

BHMS
Homeopath, Faridabad
I am getting too much wrinkles on my face although I am just 16 years old. And I feel too much weakness while I am in...
Hello, apply bakson's anti wrinkle cream on your face twice daily. Take five phos 6x, 5 tabs twice daily. Drink 10 -12 glasses of water daily. Eat a proper well balanced diet. Take sound sleep of 7-8 hours.
7 people found this helpful
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I want to know how to loss my weight and how do I control my self to eat oily food.

Vaidya Visharad
Ayurveda, Narnaul
I want to know how to loss my weight and how do I control my self to eat oily food.
Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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Respected sir i'm too fat I need to lose weight. What are the steps I need to follow? please suggest and guide me in the right way sir. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Respected sir i'm too fat I need to lose weight. What are the steps I need to follow? please suggest and guide me in ...
1. Dinner whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple. 2. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. 3. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
2 people found this helpful
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I have a desk job and my weight is gone 85 kg to 90 kg I want to lose this please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a desk job and my weight is gone 85 kg to 90 kg I want to lose this please help.
1/2 strength exercise in morning regularly is best way for lossing extra fat without any harm eat home made fresh home made garam garam food most of the time avoid freeze water freeze stored food basi food two time heated food western food like pizza pasta burger etc avoid day time sleeping and late night jagaran consult privetly for more details and ayurvediy medications.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I have a lot of blackhead's on my nose what should I do to remove them easily without using any tool. Hope you will suggest me the best way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a lot of blackhead's on my nose what should I do to remove them easily without using any tool.
Hope you will s...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily report after 2 months.
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