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Dr. Mamta

B.Sc. - Dietitics / Nutrition

Yoga & Naturopathy Specialist, tiwar

37 Years Experience
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Dr. Mamta B.Sc. - Dietitics / Nutrition Yoga & Naturopathy Specialist, tiwar
37 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta
She has over 37 years of experience as a Yoga & Naturopathy Specialist. She studied and completed B.Sc. - Dietitics / Nutrition . Book an appointment online with Dr. Mamta and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 28 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in tiwar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - Ahmedabad Institute of Medical Sciences, Ahmedabad - 1981

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I am 27 years old male and I want to know how to burn fat on belly because whatever I eat I guess it all goes to on belly. I never see my face or cheeks healthy. Only my stomach is growing. It looks odd wearing shirts or t shirts. N I dnt hv tym to go to gym even. please suggest sm medicine to gv result soon without side effects.

BHMS
Homeopath, Chennai
I am 27 years old male and I want to know how to burn fat on belly because whatever I eat I guess it all goes to on b...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
5 people found this helpful
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I am turning 30 and married since last 3 yrs. I am suffering from pcos.I have irregular periods and I weigh around 89kg. Concern is that I am unable to conceive. Docs say I need to loose weight,which seems to be difficult for me due to my lifestyle. Can you tell how do I get my periods regular. Also if periods get regular will I conceive?

Homeopath, Kurnool
Once your periods get disturbed you cannot conceive. Hence you have to take special treatment for regularization for periods. Homeopathy is having best remedies, provided symptoms should match. Chat me in Lybrate private chat, I'll ask few relevant questions on body symptoms and find actually what happened . Then I can suggest you appropriate homeopathy medicine.
1 person found this helpful

I'm having dark circles under my eyes. How do I overcome it? I'm weetish in color but my dark circles make me look older by more than 6yrs. Also look darker by complexion. Pls suggest something that can reduce my dark circles.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm having dark circles under my eyes. How do I overcome it? I'm weetish in color but my dark circles make me look ol...
Please take five phos. 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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Hello Doctor, I want to ask you that my Thyroid is 6.9, what should I do for this. A doctor said me that there is no need to take medicine. Please suggest me what I do.

MS - ENT
ENT Specialist,
Hello Mr. Lybrate-user. 6.9 is value of tsh? if it is so. And your having symptoms you need thyroid supplementation in low doses.
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I am 26 years old I'm facing the problem of headache can you please suggest me how to control my headache.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 26 years old I'm facing the problem of headache can you please suggest me how to control my headache.
You should take belladona. Bryonia in 30 potency two drops each medicine mixed with water thrice a day for two days.
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I have a fit my body and increase weight please help to fit my body and develop my whole body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a fit my body and increase weight please help to fit my body and develop my whole body.
Hi Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am obese and am suffering from severe knee pain since last few months. Also some kind of sound comes every time I bend the knees. There is also lot of stiffness in my knees. Please advice. Also confirm what kind of X-ray needs to be done to check the condition.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am obese and am suffering from severe knee pain since last few months. Also some kind of sound comes every time I b...
Dear lybrate-user, Get X-ray (Both knees - AP and Lat. Views) or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
5 people found this helpful
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I am 16 years old. My weight is 52 kg and my height is 5.11 inch. I want to gain my weight. How can I gain my weight?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 16 years old. My weight is 52 kg and my height is 5.11 inch. I want to gain my weight. How can I gain my weight?
Hi Suresh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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Helli sir I am 18 years old and I want to ask you I am black and I want to have fair skin can I get fair skin so tell me the treatment to get whit skin.

BAMS
Ayurveda, Ambala
Helli sir I am 18 years old and I want to ask you I am black and I want to have fair skin can I get fair skin so tell...
The cause of blackness of face are * Long time exposure of Sun rays * Improper diet * Excessive Use of cosmetic products follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
3 people found this helpful
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Hellooooo sir I am Saroj my face become dark from last few days I don't know why? I am also think it is because of sun. So please sir tell me how to I recover from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hellooooo sir I am Saroj my face become dark from last few days I don't know why? I am also think it is because of su...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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