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yog gru

Yoga & Naturopathy Specialist Clinic

301 tiwar
1 Doctor
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yog gru Yoga & Naturopathy Specialist Clinic 301 tiwar
1 Doctor
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about yog gru
yog gru is known for housing experienced Yoga & Naturopathy Specialists. Dr. Mamta, a well-reputed Yoga & Naturopathy Specialist, practices in tiwar. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 102 patients.

Location

301
tiwar, Rajasthan - 301410

Doctor

Dr. Mamta

B.Sc. - Dietitics / Nutrition
Yoga & Naturopathy Specialist
36 Years experience
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Changes That Smoking Cause To Your Skin!

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Changes That Smoking Cause To Your Skin!

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: The process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: The nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: Since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: Constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: The presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: Smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: Skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit.

1 person found this helpful

I want to follow a diet chart for thinning my tummy I want to lose weight basically ,please provide me with one. My age 13+ years, height 5'3" I wake up at 6: 30 in the morn monday to friday. My weight 42 kgs.

MD - Internal Medicine
Internal Medicine Specialist, Vadodara
I want to follow a diet chart for thinning my tummy I want to lose weight basically ,please provide me with one.
My a...
Check calories in every food you consume Do activities which burn calories. Ultimately calories consumed should be less than spent on.
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Sir. I'm 20 years old. I want some suggestions regarding my face sir. Sir my face is oily .after washing face with in an hour r two hrs my face is totally become oily .it's look so in comfortable to c my face sir. .pls can you help me in solving this problem sir. THANKING U.

MBBS
General Physician, Pondicherry
Sir. I'm 20 years old. I want some suggestions regarding my face sir. Sir my face is oily .after washing face with in...
Hello Lybrate-user, First do not be worried about face skin condition. It is common for adults in your age group to have these symptoms. 1.You can try to change your soap / use soap wash 2. Drink plenty of water 3. Wash your face with water once in 3-4 hours 4.Food habits also has a great influence in your oily face condition. Try to avoid to fried/fast foods. Consume green leafy vegetables. 5.Do more exercise/yoga daily and try to boost your self-confidence 6. Worrying too much also affects your health, so try to focus on positive things. 7 Include nuts like almonds, cashews, etc in your daily diet Try to avoid many cosmetics, as they have their own side-effects when over used/misused Follow the above steps and get back to me after 1 or 2 weeks. Hope this solves your query. Wish you good health. Thanks.
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Hii. I am 25 year old & m facing thyroid problem since I was 17. I ve tried everything but it doesn't work finally m going for homeopathic since last 1 years my doctor is saying it will definitely work & their will be no complication in your pregnancy & your thyroid will be back to normal .is it true that I won't get ny complications bcoz only for this reason I am scared to get married.

Diploma in Diet n Nutrition, BHMS
Homeopath,
Dear lybrate-user. Thyroid definitely causes troubles for conceiving as it produces hormonal fluctuations. Do take proper homoeopathic treatment as in a constitutional medicine will only work for complete cure of d disease. Pls also do yoga. GD luck Tnkyu.
1 person found this helpful
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I have a white layer in my hair skin when I rubbed it .wo white layer nikal aaya bahar or sweet me kuch hairs bhi baad m thoda blood or ek liquid produce ho rha tha waha se. Mujhe dar hai kahi the pure hair skin me na fail jaay.

DHMS (Hons.)
Homeopath, Patna
I have a white layer in my hair skin when I rubbed it .wo white layer nikal aaya bahar or sweet me kuch hairs bhi baa...
Hello, Tk, plenty of water. Go for meditation. Your diet be easily digstible on time. Tk, homoeopathic medicine:@.Borax 30-6 pills, thrice. Tk, care.
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I have chickenpox spots on my face from 5 years what are the solution of it what are the expenditure of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
I have chickenpox spots on my face from 5 years what are the solution of it what are the expenditure of it.
Ayurvedic medicine can help you to resolve it completely. The cost of treatment will be near about 500 rs per month. It will take 1 to 2 months to get resolve.
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I have small small skin tags in my face. How to remove skin tags. Please help me.

DHMS (Hons.)
Homeopath, Patna
I have small small skin tags in my face. How to remove skin tags. Please help me.
Hello, Tk, plenty of water. Go for meditation. Your diet be easily digestible on time. Tk, homoeopathic medicine:@.Berb aqua Queen -10. Drops with 2.tsfl of water, thrice. Avoid, junk food, alcohol, nicotine. Tk, care.
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There is any homeopathy tablet to reduce my thyroid level from 4.49 to 2.00 ml Please do name the tablet. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. Hypothyroidism is a hormone deficiency disorder. Here thyroid gland is not producing enough or almost nil hormone. This hormone (Thyroxine) is required every day for all metabolic functions in the body. If not supplemented then all the symptoms of hypothyroidism are seen troubling the person. Therefore, only treatment to reduce TSH level is taking Thyroxine tablets in adequate quantity. There is no other medicine in any alternative medical branches. Plus you are a young lady, post marriage conception or fertility depends on maintaining TSH <3 mU/L. So my suggestion is take adequate dose of levothyroxine tablet. If you have any doubts please come back. Thanks.
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Skin Care Tips

MBBS, MD - Dermatology
Dermatologist, Faridabad
Play video

How to look after your skin in Summer season?

2 people found this helpful

Actually I had used betnovate N and C cream (mixing them) for a month around 1 and a half years ago. And after 2-3 months I had patches of pimples on my cheek. So I just wanted to know that is it really the side effect of that cream which I had used or its hormonal change. And if it is the side effect. So for how long will it be there? Help me please and do tell me the cure for it.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Actually I had used betnovate N and C cream (mixing them) for a month around 1 and a half years ago. And after 2-3 mo...
Please stop using betnovatr cream as it contains strong steroids which can serious side effects in the long run. Steroid induced pimples, photosensitivity, rosacea, atrophy, stretch marks, pigmentation, dryness etc to name a few side effects. Please don't use any such Steroid containing fairness creams. You will require treatment to slowly put you off this cream by using some substitute as the skin becomes addicted to the steroid. Hence you are facing such a problem. Please call me or send photos through online consult option for proper examination and treatment.
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I have tried to reduce my body as compared to my body weight which is 55 I look so fat. People don't believe my weight is 55 my height is 5'0 Sir/ Mam suggest me some ways to reduce it I am doing 15 min exercise daily but my leg starts paining even after 5 min a lot m not able to do I get tired easily I want to become thin please help me out and I am not that much Rich to afford other things as I am a girl I look so ugly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I have tried to reduce my body as compared to my body weight which is 55 I look so fat. People don't believe my weigh...
Hello. According to your height and weight your BMI is normal if you like to increase your weight so, reduce your weight approximately 5 to 8 kgs not more and then maintain your weight. Some tips for weight loss :- 1) Drink more water. 2) Cook some food bwith coconut oil. 3) Eat spicy food. 4) Eat more protein and fibre rich foods. 5) Avoid processed foods. 6) Avoid liquid calories. 7) Do some exercise and also try some yoga. 8) Go on low carb diet. 9) Eat more slowly. 10) Take probiotics. 11) Never skip breakfast. 12) Drink more fluids. 13) Add eggs to your diet. 14) Cut the table salt. 15) Get enough sleep.
3 people found this helpful
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13 Best Natural Tips To Take Care Of Sensitive Skin!

Dermatologist, Ahmedabad
13 Best Natural Tips To Take Care Of Sensitive Skin!

People tend to believe that they have sensitive skin when they use certain products that don't suit them and causes some redness, itching, blotches, rashes, etc. However, this is not true. Sensitive skin is actually used to describe a condition when skin develops rashes, skin bumps, erosions, pustules, blotches, redness and so on when exposed to harsh weather conditions such as extreme heat, wind or cold.

There are some common skin ailments for that may harm a sensitive skin; i.e. Acne, rosacea, burning and stinging as well as contact dermatitis or irritants and allergies. Skin can be sensitive on any part of the body, including legs, arms, hands, etc. but it is most noticeable on the face though. The degree of sensitivity varies from person to person. Sensitive skin easily reacts when exposed to sunlight or wind. Also, such a skin is more prone to dryness, itchiness and redness. So, in case you have a sensitive skin you need to be extra cautious with the foods you eat and the products you use.

Precautions to be taken in case of a sensitive skin:

  1. First of all, you need to find out what is causing the problem. Is it food, weather or a product and stop using/avoiding those things to protect your skin.
  2. Wash your face with a mild cleanser twice a day.
  3. Do not overload yourself with several skin care products like toners, scrubs, packs, and variety of creams.
  4. Keep a healthy, balanced diet which is rich in antioxidants such as Vitamins A, C and E. Also increase your intake of anti-inflammatory spices such as turmeric, ginger, cinnamon and black pepper.
  5. Exercise daily to ensure a good circulation to the skin.
  6. Drink at least eight glasses of water daily. Adding lemon gives your skin the much needed Vitamin C.
  7. Choose natural and soft fabrics such as silk and cotton for sensitive skin.
  8. Avoid exposing your skin to too hot or cold water .
  9. Avoid using skin care and cosmetic products that have alcohol, harsh exfoliants, petrochemicals, acids, or synthetic fragrances as these can irritate the skin.
  10. While trying a new product make sure to do a trial test on the skin especially on your inner arm or behind your ear.
  11. Use a good broad spectrum sunscreen which is non comedogenic, paraben and fragrance-free.
  12. Try to reduce stress in life by resorting to activities such as meditation, yoga, or walking.
  13. Get enough restful sleep to enable your body clock to function normally, which will give you clear skin.

However, if you do have any prolonged, unexplained skin reaction then you should visit your dermatologist who might conduct a skin allergy test to identify the root cause of the problem. Finally, limit your alcohol intake.

32 people found this helpful

How to increase weight I am under weight. Even if I eat more I don't gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
How to increase weight I am under weight. Even if I eat more I don't gain weight.
Hello. Some tips for weight gain :- 1) Eat more calories. 2) Eat more meals. 3) Eat calorie dense foods. 4) Eat more protein. 5) Go liquid foods. 6) Add carbs to your diet. 7) Do some cardio exercise. 8) Get enough sleep.
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I have problem eretiycle dysfunction and low sperm count am diabetic and want to become father am also 25 kg over weight please suggest me what I do.

DHMS (Hons.)
Homeopath, Patna
I have problem eretiycle dysfunction and low sperm count am diabetic and want to become father am also 25 kg over wei...
Hello, A diabetic obeased person carrys erectile dysfunction, shrinkage of Penis & premature ejaculation, usually. You need to reduce your weight, first upto the required limit. Tk, plenty of water. Go for meditation to nourish groin, pelvic& penile muscle to make you active, sexually. Tk, ,Apple, pumpkin seeds, spinach, almost, walnuts & milk. Avoid, junk food, alcohol, nicotine, direct sweets. Tk, homoeopathic medicine:@ Acid phos 1000-5 drops weekly. Tk, care.
2 people found this helpful
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I'll eat less but still putting on weight due to periods irregularities. Doctor suggested me to take thyroid test and the report came normal. Medication suggested is happened tablet 2 per day & m2 tone syrup twice a day. please help me.

DHMS (Hons.)
Homeopath, Patna
I'll eat less but still putting on weight due to periods irregularities. Doctor suggested me to take thyroid test and...
Hello, dieting is being injurious, now a days ,you should be regular towards your dietary regulation in order to keep you physically fit. Tk, plenty of water to hydrate your body. Go for a walk in the morning to burn your fates. Go for meditation to reduce your stress in order to nourish your body to be enshaped, properly. Your diet be easily digestible on time. Tk, Apple, cheese, pomegranates, spinach, ,milk, almond. Avoid, ,junk food, alcoholic intake. Tk, homoeopathic medicine:@ Pulsatilla 30-6 pills, thrice, dly.
1 person found this helpful
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Hello Dr. Hi my name is Garry. Mi apne weight se bhut pareshan Hu. Pls Dr. Help me suggest me diet plan how to I start weight loosing program. My weight 105 kg, B. P 160/120 and suffering for sleep anemia.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
Hello Dr. Hi my name is Garry. Mi apne weight se bhut pareshan Hu. Pls Dr. Help me suggest me diet plan how to I star...
Start some exercise like walking and yoga. Eat small meals every 2 hrs strictly avoid fried n sweet foods.
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Can anyone suggest an acupressure point on my face for face glow and attractive? Which part of face?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Can anyone suggest an acupressure point on my face for face glow and attractive? Which part of face?
Accuopressure is mostly hokum. Don't try all this. If you have some pigmentation on the face, then you can take proper treatment. Do not use steroid containing fairness creams.
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I am so week please Help me to more feet and more weight, how can I grown up. It is so expensive, which tonic or medicine we take.

BHMS
Homeopath, Calicut
I am so week please Help me to more feet and more weight, how can I grown up. It is so expensive, which tonic or medi...
Do consult your nearby Homoeopathy doctor and he/she will surely help you to meet up with your problem. First of all, stop thinking that you are weak. Even if you are physically weak, the thoughts can make your mind also weak. Homeopathic medicines are cost effective and don't hesitate to meet a doctor because it is always better to directly visit a doctor. Take good nutritious food and drink plenty of water. Take time to do good activities which can make your mind active and fit.
1 person found this helpful
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I have black marks on my face and having holes on face can I remove this black mark and holes from face? And I am having oil in face Any home remedy?

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I have black marks on my face and having holes on face can I remove this black mark and holes from face?
And I am hav...
Do not apply any home remedy, it will dry up your face apply face wash for clean up ,and sunscreen and moisturizer.
1 person found this helpful
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My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and dizziness, pain in left chest regularly, managing life with yoga practices. Feel better. Tested ECG and Doppler 20 years back and recent, Diagnosed (thicken muscle) HCM. Taking Nebivel 5 mg. Request life advice from your experiences. Thanking you.

M.D in Psychiatry
Psychiatrist,
My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and diz...
Hello sir, got to know about your problem. HCM, I assume is evaluted by cardiologist. I hope he has explained to you about your condition of your heart and what can be done about it. Sometimes they do ablation inside heart to reduce the increased size if it is obstructing the flow of blood from the heart. This is done through heart catheterization only. They don't cut open your heart. Safe and simple procedure in experienced cardiologists. If you are worried about CNN unnecessarily and worrying about it, being anxious and getting chest pain and palpitations and diziness, then consult a psychiatrist can help you to reduce anxiety and fear that you might die. I hope I have answers your question to some extent.
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