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Hi I and my gf have done some fun but after that I insert my penis on her on 24october and her period date is about 3rd of month. And she did not get her period but as I know I just insert for a second and I do nothing I just in insert and take. So it can cause pregnancy.
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.
I am suffering from throat pain regularly. What I should do for this problem. Please suggest me some suggestions for this problem.
Me pragnent hu. 10 weeks ho gaye hai. Khane pine me kya care karna chahiye. Vomit hoti he. Dompan & ondem 4 shuru hai.
I Ejaculate Within 2 Minutes After Penetration. I dont use any tab. I use withdrawal method. How to increase my time. Please advice.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I have asked earlier that I have been masturbating for the last 8 years. I am 27 years old. How will it affect my marriage life? Please tell elaborately.
Its pretty hard for me to wake up in the morning. What should I do to wake up early in the morning without any stress.?
I have pcod problem after getting treatment my periods come timely but this time last 3 months ago my menses not come please suggest me which better for me, and tell me this problem will be solved or not properly.
My granny is around 60. We consulted a doctor. and detected it as ulcer. But still she feel heavy in chest and cant eat much. Please suggest any remedy.
I am Amarjeet singh m suffer from high BP and sugar problem since last 2 year. I took med. Properly but my was not in control pls adv. Me what should I do.
We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep.
In addition to good sleep, there are other benefits that have been identified too, as listed below:
- Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.
- Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
- Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
- Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
- Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
- Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.
There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off what is more, there is also a cost saving here!