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Sir my name is Karan I am 27 year old married boy. I face premature ejaculation since my first sex and its life long in me. My penis is to sensitive when I use gel on penis it's normal ejaculation but without the gel I ejaculate in 5-6 Stoke. So I never drink alcohol or smoke. So what can I do now for normal ejaculation of 15 -20 minutes.
I got Married two years ago and still have no children. So today I went to doctor to check sperm count. Doctor told me that sperm count is low. Count is 2. 0. What should I do to improve sperm count please let me know.
Sir one month before I was treated with agumentin 625 mg tthrice for five day for same throat infection with fever, now can I again start the medicine advised u. Now I m suffering from throat pain only not fever
I am suffered from cough problem for more than 2 weeks what should I do as I started using a cough syrup from 1 week ago but it doesn't help?
What can I doing of my gastric problem. I have also problem acidity. And always anything eat before What I eat it outside hidchi. And also Screen problem. And also Mouth problem.
Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.
As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.
Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.
Here are some tips to keep your bones healthy:
Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.
Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones.
Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.
Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.