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Top Health Tips on Treating Food Allergy

Paracetamol - How It Works On Your Body?

MD - Internal Medicine
General Physician, Nashik
Paracetamol - How It Works On Your Body?
Paracetamol is one of the most commonly consumed medicine to deal with minor pain, body ache, headache, fever etc. It can also be used for getting temporary relief from arthritis pain. This is readily available over the counter and can be obtained without a prescription. The dosage is available in the form of syrup, powder, solution, tablet, suspension, suppository etc.

Considerations to make before consuming paracetamol:
The risk of the medicine must be considered before consuming it. The health care professional should be reported for any allergy related problems. For a person facing allergy, one should carefully read the label before consuming it. Interaction of 2 paracetamol can prove to be fatal sometimes. The dosage, therefore, of these medicines should be consulted with the doctor. This being said, there are certain medicines which act best when they are consumed together. The outcome of the effect is based on the disease one is facing. The effectivity of this medicine can get influenced if the patient has a history of abusing alcohol, suffered from liver and kidney diseases in the past etc.

Proper use of paracetamol:
Paracetamol should be consumed with care. Prolonged consumption can damage the liver. The maximum dosage of this medicine should not exceed 3k milligrams in a day. This can be consumed before or after the consumption of food. Paracetamol in the form of syrup should be shaken well before use. There should be a minimum time span of 4-6 hours between two dosages of paracetamol. In the case of a missed dosage, the medicine should be taken as early as possible. It does not prove to be fatal in case a dosage is missed. Finally, it should be ensured that paracetamol is stored at room temperature and freezing is avoided.

Precautions:
It is of utmost importance to check the progress of the patient in case one is consuming paracetamol. During the process of consuming paracetamol, symptoms such as dark urine, stomach ache, nausea, weakness etc should be immediately reported to the stomach. For patients suffering from diabetes, any drastic change in the blood sugar level due to the consumption of paracetamol should be immediately reported to the doctor.

Side effects:
Certain rare side-effects of paracetamol include lower back pain, bruising, fever, cloudy urine, tarry stools, yellowish skin, bruising, skin rash, itching etc. Some common symptoms of overdosage of paracetamol include increased sweating, tenderness, swelling and pain in the lower abdomen area, vomiting and nausea, diarrhea, appetite loss, increased thrust etc. If any of these symptoms are faced during the consumption of paracetamol are reported, a healthcare professional should be immediately consulted to avoid any further complication. Frequent usage should also be avoided.
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10 Foods That Help You Fight Allergies

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
10 Foods That Help You Fight Allergies
A change in weather bring about changes in the composition of dust and pollen and induce seasonal allergies, which a huge number of people fear. The good news is that there are a number of common food substances which can help control these seasonal allergies. There are specific ingredients in these foods which improve immunity and provide antihistamine-like effects (which is what most anti-allergic drugs do). Some of these foods are mentioned below:

Green tea: With its natural dose of antihistamines, it prevents you from developing allergies. A hot cup in the morning acts as a good shield against sneezing, which is common with pollen and dust allergies.
Oranges and strawberries: Vitamin C is essential for controlling allergies and it is always recommended to reach for a couple of fresh oranges or strawberries than popping a vitamin pill. They also contain other substances like traces of Omega-3 fatty acids and Quercetin.
Garlic: This blocks the production of chemicals that can cause allergies. Eating a couple of cloves in the morning daily will do wonders for the allergy prone people.
Turmeric: This miraculous Indian spice has strong anti-inflammatory properties and helps prevent all kind of allergies.
Nuts and seeds: For the vegetarians, eating walnuts and flax seed is a good alternative. A handful of walnut is equal to 3 ounces of salmon. Flax seed also contains selenium which has anti-allergic properties.
Cabbage and broccoli: The flavonoid called quercetin helps by reducing inflammation that is usually associated with allergies. Other sources include apples, onions, berries, and cauliflower.
Fatty fish: These contain a good amount of omega 3 fatty acids, and work better than the supplements any day. Take your pick from mackerel, sardines, salmon, tuna, trout, bluefish or herring. These have two types of Omega-3 fatty acids (DHA and EPA) which are known to prevent people developing allergic symptoms. This anti-allergic property provides great relief in people who see seasonal allergic changes.
Local honey: For those who suffer from pollen allergy, a morning dose of honey helps build tolerance to this kind of allergy.
Wasabi: This pungent green paste helps breathing by opening up the airways and is very good for blocked nasal passages. It also is rich in antihistamines and helps prevent you from developing allergies.
Yoghurt and Kefir: These and other dairy products are rich in probiotics which contain a lot of friendly bacteria like Lactobacillus and Bifidobacterium, which are generally found in the intestines. They also help build immunity and increase bodys ability to fight allergens better.
So, for those prone to seasonal allergies, there are few things that are easy to find and well within the reach of regular kitchen and can shield against allergies.
8708 people found this helpful

Ginger (Adrak) - 6 Reasons Why You Must Eat It!

BAMS, M-CSEPI, M.Ayu.D, Dipl.EMS
Sexologist, Pune
Ginger (Adrak) - 6 Reasons Why You Must Eat It!
In the realm of Ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in Ayurveda.

Anti-histamine properties: Often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
Stimulates digestion: Ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
Cancer: According to the researches carried out at Michigan University, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.
Morning sickness: At times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin B6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
Inflammation: Ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
Menstrual cramps: Cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.
In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well.
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Hot Or Cold Water Bath In Winter - Which Is Better?

Modern Allopathic System of Medicine
Ayurveda, Ahmedabad
Hot Or Cold Water Bath In Winter -  Which Is Better?
As the days become warm, you tend to turn the shower towards the cold water and as the days get cooler, bathing water usually gets warmer. A cold water shower can be very refreshing in the summer, similarly, a warm shower in winters can be quite relaxing. But have you ever thought about what actually is good for you? Well, there is no hard and fast rule about which one is better. As a general rule of thumb, according to Ayurveda, hot water should be used for bathing your body and cold water should be used for the head. However, when you clearly have to choose between hot water and cold water, a number of factors have to be considered, such as individual s age, constitution, habits, diseases, if any, season, etc.

Let s take a closer look

Age: Young children and elderly people will get more benefit from warm to a hot water bath. Teenagers and people up to the age of about 45-50 years can have a cold water bath. For students who need to be alert and be able to focus on their studies, a cold water bath is ideal.
Constitution: According to Ayurveda, there are three types of doshas; Vata, Pitta, and Kapha. If you have a pitta body type, you should bathe with cold water. On the other hand, if your body type is Vata or Kapha then, a hot water shower is much better for you.
Habits: Your habits can also influence the water temperature. If you like to bathe early in the morning, a cold water bath is advisable. However, if you like to bathe in the evening, try a hot water shower. As the evening is dominated by the Vata dosha, hence it is ideal. Similarly, if you like to exercise before your bath, you must bathe with hot water.
Diseases: If you are suffering from diseases caused by an imbalance of the Pitta dosha, you should bathe with cold water, such diseases include indigestion and liver disorders. If you are suffering from an imbalance of the Vata or Kapha dosha bathe with hot water. Diseases caused by the Vata dosha imbalance include arthritis, joint pain and foot pain. Those caused by kapha dosha imbalance include respiratory diseases and allergies.
Some Ayurvedic practitioners also advise alternating between hot and cold baths. What is important is that you should not bathe with water that is either too hot or too cold as bathing with really hot water can disturb the pH level of the skin, while bathing with water that is too cold can make you catch a cold. In case you have a concern or query you can always consult an expert & get answers to your questions!
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Best Homeopathic Remedies For Skin Allergies!

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Best Homeopathic Remedies For Skin Allergies!
The skin is the largest organ in the human body, which measures about 2 square metres, that is approximately 22 square feet. Skin is not just the longest organ alone in our body, but also has numerous amazing roles which most of us don t realise actually. It not only protects our body from chemical, harmful radiations and sun. It also acts as a major storage area of energy, synthesizes vitamin D and the best indicator of any disorder in your digestive and immune system. But most of us don t identify the warning signs that our skin shows from the initial stage unless it becomes more severe and start to show drastic skin changes or allergies.

Homeopathy is the system of medicine, which not only identifies the problem of skin from the root level but also understands the nature of skin of each individual and treats the skin allergies without causing any harmful side effects. As allergies are not common for everybody it is very much necessary to identify the skin nature of every individual and the type of allergen by which the person is affected. Thus, homeopathy way of treating is best for skin allergies. Here are few best remedies for skin allergies used in homeopathy

Apis mellifica: It is the best remedy for hives and utricarial rash. It can be used for any type of allergies with severe burning, itching sensation and rashes
Natrum mur: Natrum mur is the commonly used homeopathy medicine for nasal and skin allergies
Sulphur: It is the top most natural homeopathic medicine for treating the skin allergies. It shows wonder in relieving the excessive itching and burning sensations
Rhus toxicodendron: It is used for treating person with eczema in which the person develops numerous vesicular rashes along with itching, swelling and tingling sensation over the affected area of skin.
Arsenicum: It is used for treating psoriasis, chronic uriticaria and chronic eczema.
If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.
7683 people found this helpful

Apple Cider Vinegar - 8 Amazing Health Benefits You Never Knew!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Apple Cider Vinegar - 8 Amazing Health Benefits You Never Knew!
Raw apple cider vinegar is one of the best natural health remedies for detoxification, helping your body digest food more easily and for a quick burst of energy. Apple cider vinegar can also be used for personal care like conditioning your hair, whitening your teeth and as a household cleaner. Some other benefits of apple cider vinegar:

Helps tummy troubles: Apple cider vinegar has some antibiotic properties which help in treating diarrhea, particularly caused by bacterial infection. Sip some apple cider vinegar mixed with water to treat an upset stomach. According to some remedy experts apple cider vinegar contains pectin which helps soothe intestinal spasms.
Remedy for allergies: Apple cider vinegar thins the mucus, supports the immune system & clears the sinus. Drink 1 teaspoon of vinegar mixed in a glass of water for allergies.
Soothes a sore throat: It can be used to soothe sore throat. Acidic properties of apple cider vinegar helps kill the germs in the throat. So, you can gargle with a mixture of apple cider vinegar (1/4 cup) & warm water (1/4 cup) every hour to get a relief from sore throat.
Lowers cholesterol: Several animal studies have shown that apple cider vinegar can lower triglycerides, cholesterol & blood pressure. This has to be confirmed in case of humans.
Helps weight loss: Many human studies suggest that apple cider vinegar if consumed with proper lifestyle changes help in weight loss. Including it in the diet increase the satiety which helps in less consumption of calories & thus helps in losing weight.
Kill fungus on skin: Antibacterial & anti fungal properties of apple cider vinegar kills bacterial & fungal infections on skin. Rub two times a day on the infected area to get a benefit.
You can add apple cider vinegar in salad dressing, homemade mayonnaise etc and get benefit of it. Another popular way of consuming it is mixing with water and drinking as a beverage. The dosages vary from 1-2 tsp to 1-2 tbsp. As excess of anything is harmful. So, do not exceed the recommended dosage. Excess consumption may have harmful effects.
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Common Foods that Can Trigger Allergy

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Common Foods that Can Trigger Allergy
Food is a very important part of your life as it provides all the necessary nutrients required by your body and is essentially, the fuel for all things to function within. However, many people may have aversion to certain kinds of food as it causes adverse reactions within their body. Let s look at some of the common food allergies that people commonly report and how to identify them.

Allergies v/s Intolerances: It is important to note here that there is a significant difference between food sensitivities or intolerances and allergies. Sensitivities or intolerances cause adverse effects on your body inevitably when you consume certain types of foods. One such example is diarrhea, caused by ingesting cheese or milk by lactose intolerant people. However, allergies are caused when the immune system within your body mistakes harmless food as something that might harm you and thus tries to protect you from its effects. This results in reactions within your body which may be very painful and problematic.

Common foods that trigger allergies
Some of the common foods that trigger allergies are:
1. Peanuts
2. Shellfish
3. Other forms of tree nuts such as almonds, walnuts etc.
4. Gluten rich grains such as wheat, rye barley, oats
5. Certain types of fish
6. Eggs
7. Soy products
8. Milk (allergic reactions mostly occur within children)

Some other foods which have been known to cause allergies in rare cases are:
1. Meats such as pork, chicken, beef, mutton
2. Corn and corn products
3. Gelatin
4. Certain spices such as mustard, garlic and coriander among others
5. Certain seeds such as poppy, sunflower, or sesame

Symptoms of allergies
In certain cases, the allergies might manifest immediately, almost in a matter of minutes, within the body. However, in many cases, it may take a few hours for it to show up. The symptoms may range from mild to quite severe. Mild symptoms will make it quite hard to actually diagnose it as a food allergy.

Some of the milder symptoms could be:
1. Hives or eczema could form on your skin which may be very itchy. These would look like raised swollen areas that could be red, inflamed, and dry.
2. The inside of your mouth and ears may become itchy
3. You could suddenly develop a runny or a blocked nose and start sneezing or coughing.
4. Your eyes may become watery, red and itchy
5. You may develop a funny taste in your mouth
6. Others symptoms may include throwing up and even loose motions

Other severe forms of allergies can be caused mostly by shellfish and peanuts and other forms of nuts and fish. Symptoms in such cases would look like:
1. Uneven heartbeat
2. Difficulty in swallowing and breathing
3. Feeling of extreme weakness, confusion
4. Passing out or feeling light headed
5. The tongue, throat or lips may swell up
6. Chest pain
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Atopic Dermatitis - How it Can be Treated?

Atopic Dermatitis -  How it Can be Treated?
Out of many different type of skin infections people suffer from, atopic dermatitis is one that is fairly common. This condition often affects infants and young children, but may also persist into adulthood or affect adults as well. Patients suffering from this disease often see it alternate between flares and periods of remission where it may seem like the condition has cleared up completely. In many cases, children who have experienced a permanent remission from it are left with dry skin that is easily irritated.

The exact cause of this skin condition is not clear, but it is understood to be triggered by a combination of hereditary and environmental factors.

People with highly sensitive skin have the highest risk of suffering from this condition.
It has also been associated with a number of other atopic disorders such as asthma and seasonal allergies along with allergies to certain types of food.
Dry skin, redness and excessive itchiness are common symptoms of this condition. Other symptoms vary from person to person and their reaction to the itching. Ideally, you should not scratch your skin, if you suffer from atopic dermatitis. Scratching and rubbing the skin can worsen the condition. In some cases, this can lead to the development of thick, leathery skin while in other cases it could lead to the development of papules or raised bumps on the skin. Further scratching of these papules can make them infected and crusty.

The treatment for this skin condition depends on the patient s age, overall health and symptoms presented. There are three main goals of treatment for atopic dermatitis; healing the skin, preventing flares and treating symptoms as they appear. Much of caring for the skin involves developing skin-care routines, identifying exacerbating factors, and avoiding circumstances that stimulate the skin's immune system and the itch-scratch cycle.

Skin care is the first aspect of treating this condition. It is essential to keep the skin clean and follow a simple regimen.
Avoid using multiple soaps, lotions, fragrances etc and have a lukewarm bath with a mild chlorine solution.
Moisturize your skin immediately after your bath before drying your skin.
Pick creams instead of serums and try to pick one that is as free of fragrances and chemicals as much as possible.
Medication for this condition usually involves corticosteroid creams and ointments.
Immune moderators may also be prescribed to suppress the immune system and speed up the healing process.
Antibiotics to treat this condition may also be prescribed in pill or cream form, though the former is often found to be more effective.
In rare cases, the patient may also need to be hospitalized for a few days. This restricts the patient s exposure to allergens and irritants.
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Know How to Treat Genital Sores!

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Know How to Treat Genital Sores!
The red and itchy sores in genital area, which can cause immense pain are genital sores. They usually spread through infection that has occurred during sexual contact. There may also be bleeding if rubbed or scratched. This is usually a form of sexually transmitted infection which can be caused due to dermatitis or other allergies. Genital herpes and syphilis as well as bacterial diseases like chancroid can also cause the occurrence of this condition.

Here are a few ways in which this may be treated:

Medication: The general physician or gynaecologist can prescribe a number of drugs that can help in treating this ailment. To begin with, you may have to ingest oral antibiotics or antiviral medication that can ensure that the bacteria do not get a chance to fester, grow and spread. Corticosteroids can also be prescribed for particularly severe cases. Pain relievers can help in soothing the area and the blisters in the genitals, while anti itching drugs like hydrocortisone can ensure that you do not scratch the area which can also lead to bleeding.
Surgical Removal: A particularly troublesome bout or sores can be removed with the help of non-invasive and surgical procedures depending on the severity of the situation. You may be required to go under medical observation for a few hours or days after the procedure to ensure that there are no complications or further cases of infection.
Intermittent Treatment: After the initial treatment where you will most likely go through a week long course of antiviral medication, or three weeks of antibiotic therapy, you may have to go through antiviral therapy every now and then. This is especially recommended if yours is a recurring case. Doctors usually recommend the ingestion of pills for two or three days as soon as you start to experience the painful symptoms and eruptions.
Suppressive Treatment: Very frequent outbreaks can make the doctors prescribe an antiviral pill a day, which will basically act towards suppressing an attack. This kind of treatment is especially helpful if you have had more than six outbreaks in a span of twelve months. This can bring down the risk of outbreaks by about 80%, as per medical studies. This can also reduce the risk of passing on the infection to a partner. If you are taking this kind of treatment, you should see your doctor at least once or twice a year too.
Taking home remedies like a warm compress or sitting in a warm tub of water with a few drops of antibacterial can also help. But you must see a doctor before treating these sores at home. You can also prevent the same by practicing safe sex.
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Allergies - 7 Highly Dangerous Symptoms!

BHMS, PG Diploma In Clinical Cosmetology (PGDCC) & PGDMT, FAM
Trichologist, Gurgaon
Allergies - 7 Highly Dangerous Symptoms!
Allergies or allergic reactions, are common occurrences which are caused by unnatural reactions between your body's immune system and foreign substances, which have gained access into the body. When these substances, known as allergens, enter your body, your immune system produces antibodies which are responsible for warding off unwanted substances like harmful viruses or diseases and helping in the body's overall resistance.

However, when your antibodies identify a particular allergen as harmful, when it really isn't, a reaction occurs which may lead to inflammation or infection of the skin, sinuses, the digestive tract and the respiratory tract, among others. Allergies usually differ from individual to individual and can vary from mild skin irritations to fatal life-threatening emergencies.

Symptoms

Symptoms of allergies depend upon a wide range of factors which are subjective and vary from person to person and from allergen to allergen. Depending upon the type of allergen involved and the nature of the allergy, symptoms may include any of the following:

Sneezing
Running nose
Severe itching
Swollen or red and watery eyes
Hives
Rashes
Facial swelling
Wheezing
Flaky skin which can peel off
These symptoms are common in mild to moderate allergies such as atopic dermatitis, hay fever, drug or food allergies. There are certain rare cases (say, scorpion stings), however, in which the allergic reaction turns out to be potentially life-threatening. This type of reaction is known as anaphylaxis. Here are its signs and symptoms:

Intense shortness of breath
Lightheadedness
Nausea and vomiting
Loss of consciousness
Skin rashes
Weak pulse
A significant drop in blood pressure
Causes
The main cause of allergies is the uncontrolled reaction between the immune system's antibodies and harmless allergens. Allergic reactions are triggered when antibodies, like histamine, come into contact with particular types of allergens. These may include:

Airborne allergens - pollen, mold or dust mites
Insect stings - bee stings or scorpion stings
Certain eatables - peanuts or sea food
Medications - penicillin or penicillin-based antibiotics
Latex or other substances which are responsible for causing allergic skin reactions
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