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Dt. San Hu San Hu - Dietitian/Nutritionist, digboi

Dt. San Hu San Hu

Dietitian/Nutritionist, digboi

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Dt. San Hu San Hu Dietitian/Nutritionist, digboi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Asthma Treatment in Hindi - अस्थमा का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Asthma Treatment in Hindi - अस्थमा का  इलाज

"अस्थमा फेफड़ों में वायुमार्ग से जुड़ी एक चिरकारी बीमारी है। इन वायुमार्गों, या ब्रोन्कियल ट्यूबों के माध्यम से, हवा फेफड़ों के अंदर और बाहर जाती है। यदि आपको अस्थमा है तो आपके वायुमार्ग हमेशा सूजे हुए होते हैं। जब कुछ आपके लक्षणों को ट्रिगर करता है, तो सूजन बढ़ जाती है, और वायुमार्ग के चारों ओर मांसपेशियों के कसने का कारण बनती है। इससे आपको साँस लेने में कठिनाई होती है, और खांसी, घरघराहट, सांस की तकलीफ़ और सीने में जकड़न जैसे लक्षणों का कारण बनता है। अस्थमा का दौरा जीवन को खतरा पैदा कर सकता है, यदि फेफड़ों में वायु प्रवाह गंभीर रूप से अवरुद्ध हो जाता है।

अस्थमा के लक्षण एक एलर्जी पैदा करने वाला तत्व (जैसे कि रैग्वीड, पराग, पशु के बालों की रूसी या धूल के कण) के संपर्क में, हवा में परेशानियों (जैसे धुएं, रासायनिक धुएं या मजबूत दुर्गन्ध) या चरम मौसम की स्थिति से शुरू हो सकते हैं। व्यायाम, सांस की बीमारी, या फ्लू भी आपको अधिक संवेदी बना सकते हैं। 

अस्थमा का प्रबंधन कैसे करें?
अस्थमा का कोई इलाज नहीं है। इसलिए इसके उपचार में, आमतौर पर आपके ट्रिगर्स को पहचानना, उनसे बचने के लिए कदम उठाना, और अपने श्वास को ट्रैक करना यह सुनिश्चित करने के लिए कि आपकी दैनिक अस्थमा दवाएं आपके लक्षणों को नियंत्रण में रख रही हैं, शामिल हैं।
अस्थमा को अच्छी तरह से प्रबंधित करने के लिए दवाएं आवश्यक हैं। अस्थमा की अच्छी देखभाल में अन्य स्वास्थ्य स्थितियों के लिए भी उपचार शामिल है जो अस्थमा को प्रभावित कर सकती हैं। एक स्वस्थ जीवनशैली, अस्थमा के लोगों को अपने लक्षणों को नियंत्रित करने में मदद करती है। 

अस्थमा के उपचार के मुख्य उद्देश्य निम्नलिखित हैं:
- लक्षण नियंत्रण में रखना
- 'हमलों' को रोकने
- फेफड़ों को यथासंभव स्वस्थ रखना
- अपने काम या दैनिक दिनचर्या के साथ दखल से अस्थमा को रोकना
- एक पूर्ण और सक्रिय जीवन का आनंद लेने में आपकी सहायता

अस्थमा का उपचार
अस्थमा के उपचार में दो प्रकार की दवाएं शामिल हैं- त्वरित राहत दवाएं और दीर्घकालिक नियंत्रण दवाएं। 

आम तौर पर दैनिक लिया जाता है, ये दवाइयां आपके वायुमार्ग में सूजन को कम करती हैं जो आपके लक्षणों का कारण बनती हैं। ये दवाएं अस्थमा को दिन-प्रतिदिन के आधार पर नियंत्रण में रखती हैं और अस्थमा का दौरा पड़ने की संभावना कम करती हैं।
दीर्घकालिक नियंत्रण दवाओं के प्रकार में शामिल हैं:

1. इन्हेल्ड कोर्टिकॉस्टिरॉइड
2. एंटिइलुकोट्रियेंस या ल्यूकोट्रिने संशोधक
3. क्रॉमोलिन सोडियम
4. लंबे समय से अभिनय करने वाली इन्हेल्ड बीटा 2-एगोनिस्ट 
5. मिथाइलक्थेंथिन
6. इम्युनो- माड्युलेटर्स

त्वरित राहत दवाएं:
त्वरित राहत दवाओं को तत्काल राहत के लिये, लक्षणों के पहले संकेत पर लिया जाता है। त्वरित राहत दवाओं के प्रकार में शामिल हैं:

1. शॉर्ट-अभिनय बीटा एगोनिस्ट्स
2. एंटीकोलिनर्जिक्स
दोनों प्रकार की दवाएं ब्रोन्कोडायलेटर्स हैं। यदि आपको अस्थमा का दौरा पड़ता है, तो एक त्वरित राहत इंहेलर तुरंत आपके लक्षणों को कम कर सकता है। वे फेफड़ों से बलगम को साफ करने में भी मदद करते हैं। 
यदि आपके पास व्यायाम प्रेरित ब्रोन्कोकन्सट्रिक्शन (ई.आई.बी) है, जिसे व्यायाम-प्रेरित अस्थमा के नाम से भी जाना जाता है, तो आपका एलर्जिस्ट सुझा सकता है कि व्यायाम से पहले इन दवाओं का उपयोग करें। 
त्वरित राहत वाली दवाएं अस्थमा के लक्षणों को रोक सकती हैं, लेकिन वे लक्षणों का कारण बनने वाले वायुमार्ग की सूजन को नियंत्रित नहीं करती हैं। अगर आपको लगता है कि आपको अस्थमा के लक्षणों के इलाज के लिए सप्ताह में दो बार से ज्यादा त्वरित-राहत दवा की ज़रूरत होती है, तो आपका अस्थमा अच्छी तरह नियंत्रित नहीं है।

एलर्जी का उपचार
यदि आपका अस्थमा एलर्जी के कारण ट्रिगर होता है या खराब होता है, तो एलर्जी दवाएं मदद कर सकती हैं। 

इसमें शामिल है:
एलर्जी शॉट्स (इम्यूनोथेरेपी): एलर्जी शॉट्स एलर्जी के लक्षणों से मुक्त होने में बहुत प्रभावी हैं और कुछ मामलों में वास्तव में आपकी एलर्जी का इलाज कर सकते हैं। आप आमतौर पर कुछ महीनों के लिए सप्ताह में एक बार, फिर तीन से पांच साल की अवधि के लिए महीने में एक बार यह शॉट्स प्राप्त करते हैं।

ओमालिज़ुम्ब: यह दवा, इंजेक्शन के रूप में दी जाती है हर दो से चार सप्ताह में। यह विशेष रूप से उन लोगों के लिए होती है जिनके एलर्जी और गंभीर अस्थमा हैं। यह प्रतिरक्षा प्रणाली को बदलकर कार्य करती है। "

5 people found this helpful

Hii my cousin (female) 28 is suffering from type 1 diabetes. Her pancreas is damage. Please tell me preventive measures regarding this.

MBBS
General Physician, Mumbai
Hii my cousin (female) 28 is suffering from type 1 diabetes. Her pancreas is damage. Please tell me preventive measur...
We need to control sugar levels with medication exercise and following a diabetic diet and since her beta cells are damaged she will have to continue insulin
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Ayurveda and Gout

MD.(AM), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurveda and Gout

Gout is a type of arthritis, which can affect your joints, though usually, it causes maximum harm to your big toe. Symptoms that you are having a bout of gout include having a stiffness and swelling of the joint in question. The pain is very sudden and also causes a burning sensation. Gout is basically a recurrent type of inflammatory arthritis. However, the pain associated with gout can be remedied by Ayurveda.

Here are some of the best Ayurvedic remedies which can be used:

  1. Panchatikta Ghrita Guggulu: Panchatikta Ghrita Guggulu is the most common and most widely recommended treatment for gout. However, it needs to be taken on an empty stomach. It is also worth note that it works best when teaspoons of it are taken two times a day with warm milk.
  2. Kaishore Guggulu: Kaishore guggulu is a type of medicine, which should be accompanying Panchatikta Ghrita Guggulu. It Is usually administered after some initial relief is felt from Panchatikta Ghrita Guggulu. Its best to consume this medicine in tablet form thrice a day.
  3. Shallaki: This Ayurvedic remedy is great for decreasing the pain in the joints affected. It also decreases the swelling in those joints, which have been affected by the bout of gout. Shallaki is also crucial in making sure that cartilage forms and that the blood supply to the joint which is affected by gout is still stable.
  4. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains and also inflammation of muscles. This herb can also work wonders on your blood circulation.
  5. Pinda Taila: This is a type of oil which needs to be applied externally. Pinda Taila is a very rare class of medicines which treats gout externally. Pinda Taila or Guduchyadi Taila is administered by rubbing it on the body part affected.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

3146 people found this helpful

I'm of 27 age, got recently married in June, and I'm of 80 kg weight. How should I loose my weight naturally without any health problem? Please suggest me. I'm a female.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I'm of 27 age, got recently married in June, and I'm of 80 kg weight. How should I loose my weight naturally without ...
Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) do not sleep at day time b) avoid junk food and non vegeterian food c) increase you physical exertion and make your self sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results. Write to me for some excellent weight reducing ayurvedic medicines.
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Benefits of Garlic

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Garlic

Surprising benefits of garlic
 
Grow beautiful hair with garlic.


Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.

Garlic clears acne.

It might not be the main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Garlic prevents and treats colds.

Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Soothe psoriasis with garlic.

Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.


Control your weight with garlic.

Garlic could help you control your weight, according to nutritionist Cynthia sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. To take advantage of this benefit, try to cook with garlic daily.

Treat athlete's foot with garlic

With its anti-fungal properties, some people swear that a benefit of garlic is its ability to relieve itchy athlete's foot. Soak your feet in a bath of warm water and crushed garlic.

Keep away mosquitoes with garlic.

Mosquitoes don't seem to like garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren't bothered by the pesky buggers. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellant or place cloves of garlic nearby

Garlic conquers cold sores.

A popular cold sore home remedy involves holding a bit of crushed garlic directly on the cold sore; its natural anti-inflammatory properties could help reduce pain and swelling.

4 people found this helpful

My father is diabetic. He is taking insulin 2 times a day about 40 units per one time. He wants to leave insulin and wants to take tablet. Is there any medicine you prefer him that will control his sugar level.

MBBS, MD
Endocrinologist, Delhi
My father is diabetic. He is taking insulin 2 times a day about 40 units per one time. He wants to leave insulin and ...
Yes it can be tried but under supervision of a Physician who will gradually reduce insulin and add oral anti diabetics with monitoring od blood sugar.
1 person found this helpful
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I am 34 years female- height- 5 feet and weight 55 kg due to the large breast size I am looking fatty. How I can reduce the breast size.

BAMS
Ayurveda, Udupi
Large breast can be reduced by rook sha massage of breast by triphala churna daily mam but think twice big breast is always God gift to females.
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My weight is very less around 45 kg and I am of 20 years I feel very weak .please help of increase in my muscle power.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is very less around 45 kg and I am of 20 years I feel very weak .please help of increase in my muscle power.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hello sir. I have some problem. After eat food I feel very tired and so lazy. Give me any suggestion.

CCAH, AD- Dietetics, BHMS
Homeopath, Mumbai
Dear lybrate user the tiredness after your meals could be due to irregular or untimely eating habits, also it could be due to oily or food high in carbs. Would advice you to: * eat something at regular intervals * consume less of carbohydrate rich food * include more fibre in your diet * consume atleast 2-3 litres of water per day to keep hydrated * exercise daily
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My weight is too low. I am just 42 kg. And I wants to increase. My weight. Suggest any medicine.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
My weight is too low. I am just 42 kg. And I wants to increase. My weight. Suggest any medicine.
Take Shatavari and ashwagandha powder 1tsf mixed with milk twice a day add ghee to your diet eat boiled eggs concentrate more on fruits and veggies you can add protein shake to your diet.
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