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Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don’t do different things, but they do it differently. That’s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience is like an armour that will guard you in the battlefield of life. Here’s all that you need to know about how to become more resilient. From personal tragedies to occupational hazards, you will be able to deal with everything under the sun by following the tips below:
1. Acceptance towards change: It is important for all of us to accept a simple fact that life is dynamic in nature. Nothing in our lives is permanent. Situations and events change in our lives, bringing occasional bliss or sorrows. Therefore, if you realize the fact that change is an indispensable part of life and be a little flexible, you will automatically become more resilient.
2. Be realistic: You must have a realistic outlook towards life. Don’t let your mind be preoccupied with fanciful ideas or build castles in the air. Realism and pragmatism are the fundamentals to a healthy living. If you have a pragmatic mind and understand the real problems in life, you will not lose hope too soon. Therefore, you will be more resilient than others as you have already prepared yourself for the worst things in life by understanding the reality.
3. Control your emotions: It has been often noticed that when scuba divers drown, they are still left with enough oxygen in their tanks. It is because they have pulled off their oxygen masks at the time of danger. Researchers believe that most of us, when in danger, lose our senses and start panicking. This worsens the situation and aggravates the problems in our lives, destroying harmony and peace. Therefore, a person with better sense of resilience has better control over his emotions as well. Don’t freak out or panic at the time of danger or get depressed over an issue for long. You must have a fighting attitude in life and be prepared to face the worst.
4. Be a good communicator: It is quite true that most of our problems can be sorted out by communication. If you maintain proper communication with people and yourself and keep all channels of communication open, you will have solutions to various problems in life. This boosts your confidence and sense of resilience. If you wish to discuss any specific problem, you can consult a psychologist.
Hi Doctor, Meri delivery ke baad se joints ki problems ho gai hai and weight bhi bad gaya h and weakness bhi rehti hai please doctor help me I'm waiting for your ans.
I am 44 yrs old women. I do yoga and some stretching 3-4 times in a week for 15-20 mins. Whenever I am doing exercises I start gaining more fat. Kindly suggest.
Vitamins are extremely important for proper functioning of various body systems. Vitamin D3 plays a very crucial role in the proper functioning of bones and joints. Deficiency of this vitamin is quite common, but can be identified and managed easily. Read on to know more about its functions, causes of deficiency, symptoms, and management.
Function: Vitamin D3 is essential for the absorption of calcium from the food that is consumed. A decrease in the amount of vitamin D3 leads to poor calcium absorption, resulting in thin, soft, brittle bones.
Causes: Some of the possible causes of vitamin D3 deficiency (and ways to manage them) are listed below:
Reduced intake: People with a strict vegan diet may be consuming reduced amounts of this important chemical. Most natural food sources are animal based including fish, fish oils, fortified milk, egg yolks and beef liver.
Limited sun exposure: People who spend a lot of time indoors are likely to have this deficiency. People who wear sunscreen constantly, wear long robes for religious reasons, live in the polar areas, upper/lower hemispheres are all prone to vitamin D3 deficiency.
Darker complexion: The body’s ability to make vitamin D3 when exposed to the sun is reduced if there is more melanin in the skin.
Obesity: Vitamin D is extracted from the blood by fat cells and people with BMI of more than 30 have a vitamin deficiency.
Symptoms: While some people may go completely asymptomatic with this condition, others could develop significant symptoms.
Bone pain and aches: When there is less calcium getting incorporated into the bones, pains and aches leading to fatigue are common.
Depression: The areas of the brain that regulate mood contain vitamin D receptors, and low levels of this vitamin can lead to depression. They are also at higher risk of developing cognitive conditions like schizophrenia, Alzheimer’s, and dementia.
Gut problems: Vitamin D is fat soluble and in people with stomach conditions like Crohn’s or IBD, the gut functioning is altered and so vitamin D absorption is reduced.
Increased risk of heart disease: Both the risk of developing heart disease and the severity of the disease went up considerably when there is vitamin D deficiency. This is given their role in controlling inflammation and improving immune function.
Lesser chances of surviving cancer: In patients with colorectal cancer, lymphoma, and breast cancer, increasing vitamin D levels improved cancer prognosis by 4%. The chances of developing prostate cancer are also increased in patients with vitamin D3 deficiency.
Management: Providing the required amounts of vitamin D3 through diet and supplements is the best way to manage this. Check with your doctor to know the optimal levels and plan for replacement accordingly.
These juicy little fruits are huge sources of nutrition. Just pop them in your mouth and relish the goodness.
A bunch of grapes makes for one of the healthiest and no-nonsense snacks, especially if you?re sitting in front of the TV watching your favourite show. You don?t need to peel, deseed or cut them. Just keep popping them in your mouth and enjoy the juicy flavour. Besides, they pack in a lot of punch, nutrition wise and hence won?t add to your weight [provided you don?t overeat].
Technically, there are over 50 varieties of grapes. But you don?t need to worry about that. All you need to know is that grapes are available in green, red and black varieties.
Why have grapes
Grapes have an unmatched portfolio in terms of their phytonutrient composition, and are good sources of vitamins and minerals like phosphorus, magnesium, potassium and sodium. This bestows on them anti-ageing and longevity benefits.
Grapes are 80 ? 85 per cent water, high in fibre and are low in calories, which makes them a great snack that doesn?t make you fat. The water and fibre also helps relieve chronic constipation.
Grapes have resveratrol, the real hero endowed with many health benefits. This antioxidant is found in the skin of red and black grapes and is the ingredient that has lent wine the reputation as a heart-protector. It also has anti-ageing, anti-viral, anti-inflammatory and cancer protective properties. Resveratrol also has neuroprotective functions and is useful in bolstering cognition and helps patients with Alzheimer?s.
Grapes benefit patients of coronary heart disease by increasing nitric oxide levels in their blood, which helps dilating the blood vessels [vasodilatation] and improves circulation. They also prevent excess clot formation, oxidation of LDL cholesterol and reduce the risk of atherosclerosis.
Though grapes are commonly believed to be bad for diabetics, they have a low glycaemic index. Diabetics can eat grapes in limited amounts without worrying about their blood sugar levels shooting up.
Grapes also contain properties that help in controlling rheumatism and gout.
How to buy
Select grapes with plump flesh, having translucent smooth skin. It should not wither away easily from the stem when you lift the bunch. Avoid grapes that bear cuts.
For the green variety, select grapes having a yellowish undertone.
For the red variety, select grapes that have little transparency with a rich red colour to it.
For the black/dark purple variety, select the ones that have a full deep blue black colour.
Wash the grapes thoroughly under running water before consuming. Grapes can be stored at room temperature if they are to be consumed soon. To store for a longer time, wrap them in a newspaper and store in refrigerator.
Oranges 4, Sweet lime: 4,
Grapes: � kg, Rock salt: to taste
Mint: 1 ? 2 sprigs
Peel the oranges and sweet lime. Extract the juice of both the fruits. Remove the residue from the juicer. Now add the grapes to the juicer and extract juice. Add a pinch of rock salt. Mix well. Refrigerate it. Pour it into a glass, add a sprig of mint and serve cool.
Grape juice can also be added to watermelon juice for the sweet and tangy flavour.
Sugar :1 small cup [15g], Milk: 3 ? 4 spoons,Grapes: 1 cup, some water
Put sugar in a heavy-bottomed vessel and add just enough water so that the sugar soaks. Boil the mixture and add some milk. As soon as the sugar melts and begins to thicken, add the grapes and continue heating on a medium high flame. Keep on stirring the mixture so that it does not stick to the vessel. As soon as the mixture evaporates, the grapes start shrinking. Once it is done, remove the grapes from the flame. The raisins are ready; add them to cake, sweet bread or dessert.