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Dt. San Hu San Hu - Dietitian/Nutritionist, digboi

Dt. San Hu San Hu

Dietitian/Nutritionist, digboi

100000 at clinic
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Dt. San Hu San Hu Dietitian/Nutritionist, digboi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in digboi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sindhura

digboi-786 digboi Get Directions
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I am 14 years old. I am so fat. I am want to loss my weight. So you can say some yoga asanas. That also simple and easy to loss my weight. I am girl.

MSc
Dietitian/Nutritionist, Hyderabad
I am 14 years old. I am so fat. I am want to loss my weight. So you can say some yoga asanas. That also simple and ea...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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My mother is suffering from type one diabetes and breast cancer ,can you please tell me foods to in take?

BHMS
Homeopath, Pune
My mother is suffering from type one diabetes and breast cancer ,can you please tell me foods to in take?
Cancer doesn't show any restrictions diet. As per diabetic diet. Sugar avoided, frequent small meal, avoid oily & junk food,
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I do decent amount of physical work as I am into Civil construction so have regular site visits. But I also travel a lot so it's difficult for me to maintain a similar schedule on a daily basis. Also I have to eat outside. Can you suggest me a diet plan & physical activity which can help me maintain my health.

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I do decent amount of physical work as I am into Civil construction so have regular site visits. But I also travel a ...
Hii. For the people who are in a field job, pre planning is the most important thing. To avoid eating out the unhealthy snacks, we can always carry one time meal with us. Also some healthy snacks such as nuts, fruits, bhuna chana, roasted makhana, etc. These kind of snacks helps you in avoiding the unhealthy meals outside. Also consulting privately with all the details regarding your health and routine will help you a lot in getting a personalized diet plan.
1 person found this helpful
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From past 2 months I am going for walking avg 3 km per day & 3 hrs of workout but also I am unable to loose my weight can you suggest me some remedy for weight loss.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
From past 2 months I am going for walking avg 3 km per day & 3 hrs of workout but also I am unable to loose my weight...
Hi, Along with workouts, you need to take care of your meals as well. Have a balanced diet, smaller frequent meals than big three meals a day, take care of portion sizes. Weight gain can also be due to stress, lack of sleep, and drinking less water. Please connect with us via Lybrate private chat for more details.
2 people found this helpful
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I am so week person with compression of my height and age, I want increase my weight? Then what can I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am so week person with compression of my height and age, I want increase my weight? Then what can I do.
The first thing you need to understand is that when you gain weight you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating. Take foods high in protein, fat, and carbs (carbs on days you’re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Take expert advice. Thanku.
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What type of food we use to gain our body weight . The food is normal type mean daily use food.

BHMS
Homeopath, Faridabad
What type of food we use to gain our body weight . The food is normal type mean daily use food.
Hello. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits to gain weight.
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What is the ideal dinner for weight loss. I m regularly going to the gym. Usually have oatmeal or two chapatis and a veg/non veg curry regards

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What is the ideal dinner for weight loss. I m regularly going to the gym. Usually have oatmeal or two chapatis and a ...
Ideal dinner for a person exercising is a regular light meal comprising of whole grains like roti or unpolished rice, dal or kadhi, a vegetable and salad. Have an early dinner for better uptake of nutrients. Avoid cutting out dinner.
1 person found this helpful
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How to reduce wait as soon as possible and wat to do if the bones are getting weaker and weaker. I just dont wanna have calcium tablets so please suggest something in food such as vegetables, etc. M a vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce wait as soon as possible and wat to do if the bones are getting weaker and weaker. I just dont wanna ha...
Take curd, buttermilk, low fat milk, 100 gm cheese daily. Take 1tab calciferol d3. Almonds, dried fig, beans, soyabean, tofu, broccli, orange. Are rich in calcium.
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How to loose my thai weight any food or any exercise please help how to loose my weight.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
How to loose my thai weight any food or any exercise please help how to loose my weight.
Hello- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
1 person found this helpful
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Hi, I am a Navy man. My age 53, weight is 82 height 169 cm. Help me to reduce at least 5 kg.Please suggest something.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am a Navy man. My age 53, weight is 82 height 169 cm. Help me to reduce at least 5 kg.Please suggest something.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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