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Dt. San Hu San Hu - Dietitian/Nutritionist, digboi

Dt. San Hu San Hu

Dietitian/Nutritionist, digboi

100000 at clinic
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Dt. San Hu San Hu Dietitian/Nutritionist, digboi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in digboi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sindhura

digboi-786 digboi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I take fish at in breakfast and I were drunk milk just near around 20 mins. Or less than this duration. Shall I face some type of problems in future if yes then how can I prevent from this disease.

BHMS
Homeopath, Faridabad
I take fish at in breakfast and I were drunk milk just near around 20 mins. Or less than this duration.
Shall I face ...
Hi, It's a myth that one gets affected by vitiligo or leucoderma (white patches) if the person drinks milk immediately after having fish! So, don't worry, just relax!
1 person found this helpful
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Hi I am 22 years old I am suffering from belly problem How to lose belly? please help me sir.

BHMS
Homeopath, Noida
Hi I am 22 years old
I am suffering from belly problem
How to lose belly? please help me sir.
First maintain your diet. Tk green tea and salad. Do regular excersise. Avoid oily n spicy, and fat rich food. Do yoga.
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Looking forward for a diet plan which is easy enough to work out, like items are ready available in shops

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
You can consult me at my clinic for a detailed and tailor made diet plan as per your needs. What are your weight goals?
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Dear Sir, My age is 26 year old. My wet is 45 kg. I want grow body kg. Please give me right information Thank you sir.

BHMS
Homeopath, Thane
Dear Sir, My age is 26 year old.
My wet is 45 kg.
I want grow body kg. Please give me right information
Thank you sir.
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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Sir as compared height my weight is very less. So my body is very thin. I feel weakness. So please suggest me something.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Sir as compared height my weight is very less. So my body is very thin. I feel weakness. So please suggest me something.
Hello sir. Some tips for weight gain :- 1) Include calories in your meals. 2) Increase the number of meals. 3) Take high protein foods. 4) Yoga 5) Do some weight gain exercise. 6) Eliminate stress. 7) Get enough sleep. Some exercise :- 1) Twisting crunches 2) leg curls and leg press 3) Triceps push down 4) Pullups 5) weighted crunches 6) seated dumbell press Some foods :- 1) Full cream milk 2) Beans 3) Lentils 4) Fruits and vegetables 5) Cereals 6) Healthy fats and oils.
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Main boost stamina energy ke liye. Zandu vigorex khaya 3 packet. 7 powerful herbs aur mineral iss mein he. But main ab tak bhi patla hun. Mera body mein koi bhi strong feel nahi ho raha. Computer ka use karta hun. Low blood presure lagta he roz aur eyes ka pan bhi hota hai. Ab main kaisa fitness aur strong baunga. Steps boliye.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, Take,banana with hot milk,butter,almond,walnuts,in breakfast. Take,ghee in lunch. Go for aerobics for 30 mnts. Take,plenty of water to eliminate toxins. Go for meditation to carry oxygen to cells & tissues to nourish your whole body to get desired result. Take,Apple,mango,banana,papaya,milk,cheese,soya been,almonds,potatoes,spinach. Homoeo medicine. @ AshwagandhaQ10 drops,thrice,with little water. Take,care.
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I am feeling discomfort in my chest when I lift weights and pull in my left hand sometimes. Please advise.

BHMS
Homeopath, Kolkata
I am feeling discomfort in my chest when I lift weights and pull in my left hand sometimes. Please advise.
Please take rest from weight lifting for some days. If there is any injury/sprain you got get it treated. Even a cold affection in chest can cause you discomfort. Do not expose yourself in AC/direct fan when you are sweating a lot/do not wear tight clothing if you sweat a lot.
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I am 21 years old female. I am having less blood percentage of 5. Is beetroot enough to increase blood percentage. What type of food should I add to increase blood percentage. Is medicines solv s my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 21 years old female. I am having less blood percentage of 5. Is beetroot enough to increase blood percentage. Wh...
It's too less blood. Eat max leafy greens, pomegranates, banana, papaya etc. Iron supplements by herbal medicine must be started immediately.
6 people found this helpful
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Can you suggest a healthy diet options and timings to eat different kind of foods and fruits.

MSc
Dietitian/Nutritionist, Lucknow
Can you suggest a healthy diet options and timings to eat different kind of foods and fruits.
Hi, Thank you for your query. We will be happy to help you. For your breakfast, have a source of proteins and also have a serving of fruits along with it. Alternatively, you can also have a fruit smoothie with a banana and strawberries/ mango/ other fruit blended with some yogurt/ milk and some honey. In your main meals, have chapati with some salad, a serving of veggies and a dal. For snacks you can have sprouts chat, roasted snacks or a serving of fruits. We are here to guide you. For a detailed and customized diet plan and more recipes, you can leave me a message. Eat healthy, stay healthy Regards.
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