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Dt. San Hu San Hu - Dietitian/Nutritionist, digboi

Dt. San Hu San Hu

Dietitian/Nutritionist, digboi

100000 at clinic
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Dt. San Hu San Hu Dietitian/Nutritionist, digboi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in digboi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The Art of Resilience!

M.Sc - Psychotherapy
Psychologist, Bangalore
The Art of Resilience!

Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don’t do different things, but they do it differently. That’s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience is like an armour that will guard you in the battlefield of life. Here’s all that you need to know about how to become more resilient. From personal tragedies to occupational hazards, you will be able to deal with everything under the sun by following the tips below:

1. Acceptance towards change: It is important for all of us to accept a simple fact that life is dynamic in nature. Nothing in our lives is permanent. Situations and events change in our lives, bringing occasional bliss or sorrows. Therefore, if you realize the fact that change is an indispensable part of life and be a little flexible, you will automatically become more resilient.

2. Be realistic: You must have a realistic outlook towards life. Don’t let your mind be preoccupied with fanciful ideas or build castles in the air. Realism and pragmatism are the fundamentals to a healthy living. If you have a pragmatic mind and understand the real problems in life, you will not lose hope too soon. Therefore, you will be more resilient than others as you have already prepared yourself for the worst things in life by understanding the reality.  

3. Control your emotions: It has been often noticed that when scuba divers drown, they are still left with enough oxygen in their tanks. It is because they have pulled off their oxygen masks at the time of danger. Researchers believe that most of us, when in danger, lose our senses and start panicking. This worsens the situation and aggravates the problems in our lives, destroying harmony and peace. Therefore, a person with better sense of resilience has better control over his emotions as well. Don’t freak out or panic at the time of danger or get depressed over an issue for long. You must have a fighting attitude in life and be prepared to face the worst.

4. Be a good communicator: It is quite true that most of our problems can be sorted out by communication. If you maintain proper communication with people and yourself and keep all channels of communication open, you will have solutions to various problems in life. This boosts your confidence and sense of resilience. If you wish to discuss any specific problem, you can consult a psychologist.

2815 people found this helpful

Hi Doctor, Meri delivery ke baad se joints ki problems ho gai hai and weight bhi bad gaya h and weakness bhi rehti hai please doctor help me I'm waiting for your ans.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hi Doctor, Meri delivery ke baad se joints ki problems ho gai hai and weight bhi bad gaya h and weakness bhi rehti ha...
include flaxseeds and almonds in your diet. eat cherries,apples regularly. include milk and pulses in your diet.
1 person found this helpful

I am 44 yrs old women. I do yoga and some stretching 3-4 times in a week for 15-20 mins. Whenever I am doing exercises I start gaining more fat. Kindly suggest.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
I am 44 yrs old women. I do yoga and some stretching 3-4 times in a week for 15-20 mins. Whenever I am doing exercise...
Exercise - brisk walk, jogging, gym, swimming, badminton atleast one hour a day for atleast 5 days a week. Thanks.
1 person found this helpful

5 Signs And Symptoms Of Vitamin D Deficiency!

MBBS
General Physician, Chittorgarh
5 Signs And Symptoms Of Vitamin D Deficiency!

Vitamins are extremely important for proper functioning of various body systems. Vitamin D3 plays a very crucial role in the proper functioning of bones and joints.  Deficiency of this vitamin is quite common, but can be identified and managed easily.  Read on to know more about its functions, causes of deficiency, symptoms, and management.

Function: Vitamin D3 is essential for the absorption of calcium from the food that is consumed. A decrease in the amount of vitamin D3 leads to poor calcium absorption, resulting in thin, soft, brittle bones.

Causes: Some of the possible causes of vitamin D3 deficiency (and ways to manage them) are listed below:

  1. Reduced intake: People with a strict vegan diet may be consuming reduced amounts of this important chemical.  Most natural food sources are animal based including fish, fish oils, fortified milk, egg yolks and beef liver.

  2. Limited sun exposure: People who spend a lot of time indoors are likely to have this deficiency.  People who wear sunscreen constantly, wear long robes for religious reasons, live in the polar areas, upper/lower hemispheres are all prone to vitamin D3 deficiency.

  3. Darker complexion: The body’s ability to make vitamin D3 when exposed to the sun is reduced if there is more melanin in the skin.

  4. Obesity:  Vitamin D is extracted from the blood by fat cells and people with BMI of more than 30 have a vitamin deficiency.

Symptoms:  While some people may go completely asymptomatic with this condition, others could develop significant symptoms.

  1. Bone pain and aches: When there is less calcium getting incorporated into the bones, pains and aches leading to fatigue are common.

  2. Depression: The areas of the brain that regulate mood contain vitamin D receptors, and low levels of this vitamin can lead to depression.  They are also at higher risk of developing cognitive conditions like schizophrenia, Alzheimer’s, and dementia.

  3. Gut problems: Vitamin D is fat soluble and in people with stomach conditions like Crohn’s or IBD, the gut functioning is altered and so vitamin D absorption is reduced.

  4. Increased risk of heart disease:  Both the risk of developing heart disease and the severity of the disease went up considerably when there is vitamin D deficiency. This is given their role in controlling inflammation and improving immune function.

  5. Lesser chances of surviving cancer:  In patients with colorectal cancer, lymphoma, and breast cancer, increasing vitamin D levels improved cancer prognosis by 4%.  The chances of developing prostate cancer are also increased in patients with vitamin D3 deficiency.

Management: Providing the required amounts of vitamin D3 through diet and supplements is the best way to manage this.  Check with your doctor to know the optimal levels and plan for replacement accordingly.

5446 people found this helpful

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Why grapes are so great

These juicy little fruits are huge sources of nutrition. Just pop them in your mouth and relish the goodness.
A bunch of grapes makes for one of the healthiest and no-nonsense snacks, especially if you?re sitting in front of the TV watching your favourite show. You don?t need to peel, deseed or cut them. Just keep popping them in your mouth and enjoy the juicy flavour. Besides, they pack in a lot of punch, nutrition wise and hence won?t add to your weight [provided you don?t overeat].

Technically, there are over 50 varieties of grapes. But you don?t need to worry about that. All you need to know is that grapes are available in green, red and black varieties.

Why have grapes
Grapes have an unmatched portfolio in terms of their phytonutrient composition, and are good sources of vitamins and minerals like phosphorus, magnesium, potassium and sodium. This bestows on them anti-ageing and longevity benefits.

Grapes are 80 ? 85 per cent water, high in fibre and are low in calories, which makes them a great snack that doesn?t make you fat. The water and fibre also helps relieve chronic constipation.

Grapes have resveratrol, the real hero endowed with many health benefits. This antioxidant is found in the skin of red and black grapes and is the ingredient that has lent wine the reputation as a heart-protector. It also has anti-ageing, anti-viral, anti-inflammatory and cancer protective properties. Resveratrol also has neuroprotective functions and is useful in bolstering cognition and helps patients with Alzheimer?s.

Grapes benefit patients of coronary heart disease by increasing nitric oxide levels in their blood, which helps dilating the blood vessels [vasodilatation] and improves circulation. They also prevent excess clot formation, oxidation of LDL cholesterol and reduce the risk of atherosclerosis.

Though grapes are commonly believed to be bad for diabetics, they have a low glycaemic index. Diabetics can eat grapes in limited amounts without worrying about their blood sugar levels shooting up.

Grapes also contain properties that help in controlling rheumatism and gout.

How to buy
Select grapes with plump flesh, having translucent smooth skin. It should not wither away easily from the stem when you lift the bunch. Avoid grapes that bear cuts.

For the green variety, select grapes having a yellowish undertone.

For the red variety, select grapes that have little transparency with a rich red colour to it.

For the black/dark purple variety, select the ones that have a full deep blue black colour.

Wash the grapes thoroughly under running water before consuming. Grapes can be stored at room temperature if they are to be consumed soon. To store for a longer time, wrap them in a newspaper and store in refrigerator.

Try This
Grapes Fusion
Oranges 4, Sweet lime: 4,

Grapes: � kg, Rock salt: to taste

Mint: 1 ? 2 sprigs

Peel the oranges and sweet lime. Extract the juice of both the fruits. Remove the residue from the juicer. Now add the grapes to the juicer and extract juice. Add a pinch of rock salt. Mix well. Refrigerate it. Pour it into a glass, add a sprig of mint and serve cool.

Grape juice can also be added to watermelon juice for the sweet and tangy flavour.

Home-made raisins
Sugar :1 small cup [15g], Milk: 3 ? 4 spoons,Grapes: 1 cup, some water

Put sugar in a heavy-bottomed vessel and add just enough water so that the sugar soaks. Boil the mixture and add some milk. As soon as the sugar melts and begins to thicken, add the grapes and continue heating on a medium high flame. Keep on stirring the mixture so that it does not stick to the vessel. As soon as the mixture evaporates, the grapes start shrinking. Once it is done, remove the grapes from the flame. The raisins are ready; add them to cake, sweet bread or dessert.
2 people found this helpful

Jalra 50/500 and zoryl, and basalog insulin are given for diabetes to my mom, why 3 different drugs?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Jalra 50/500 and zoryl, and basalog insulin are given for diabetes to my mom, why 3 different drugs?
Hello, Thanks for the query. In diabetes when required control is not achieved with single drug, multiple drugs are used. In T2 diabetes the beta cell mass is already down to 50 % by the time diagnosis is made. Then if severe hyperglycemia is present then there's further damage to remaining beta cells. In such situations Insulin injections are required along with oral anti- diabetic drugs. Thus the reason for using more drugs is to achieve better glucose control. Thanks.

How to reduce weight. My age is 30. Height is 5.11 and my weight is 110. I want to reduce the weight please advice me

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Go for general motors diet plan http://www.iimahd.ernet.in/~jajoo/gmdiet.html. We have ayurvedic treatment also contact if possible.

Suggest me, Diet for old people who is 58 years old female. No health issues like blood pressure and diabetes.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Suggest me, Diet for old people who is 58 years old female. No health issues like blood pressure and diabetes.
Take Balanced diet. Always take small meal with lot of salad. Take 1-2 missi roti eat slowly chew well. Brisk walking .Fruits in between meal. Take soyabean materials to replace estrogen deficiency. Any more quiry discuss on line.
1 person found this helpful

My wife is 45 years old and weight 105kg. She has so many problems in her body like joint pain, shoulder pain and leg pain. We have contacted to many persons regarding the weight loss and fitness of the body but could not get the result. You are requested to guide me properly to fitness of her body.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Hello Doctor, I am 24 year old guy. My height is 5'10" and my weight is approximately 50 Kgs. I want to gain weight because I am looking very thin. Could you please tell me, can I take "serious mass" for weight gaining? And tell me other supplements also which can useful to gain weight and easily available in medical store n less or without side effects. Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello Doctor,
I am 24 year old guy. My height is 5'10" and my weight is approximately 50 Kgs. I want to gain weight b...
Hello lybrate-user, no doubt to gain you can take mass gainer or supplement in diet but only these are not sufficient in diet, you need to eat a very healthy & balanced diet to gain weight along with supplements. Here are son tips that you can include in your schedule to gain weight. 1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.
3 people found this helpful
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