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Dr. Ayondyuti Bora

General Physician, Tinisukia

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Dr. Ayondyuti Bora General Physician, Tinisukia
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ayondyuti Bora
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Ayursundra

Tinisukia Rongagora roadTinisukia Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My younger sister have Haemoglobin count- 5gm/dl. please suggest how she can increase normal Haemoglobin level with medicine and diet. For this I will be obilize to u.plz.

MBBS
General Physician, Hyderabad
My younger sister have Haemoglobin count- 5gm/dl. please suggest how she can increase normal Haemoglobin level with m...
5 g/dl is considered very low and required immediate attention .Your sister requires blood transfusion to improve her Hb or she might have some problems. I would recommend you to take her to a nearby by hospital get her blood group tested and get her started on blood transfusion .Any level of Hb below 8 is considered severe. Once her Hb is restored to 8 or more then medications and diet changes can be started. Hope this helps. She requires immediate attention right now at the hospital.
1 person found this helpful
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For neck pain what should be done without any surgery since I am above 70 years old. Kindly suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I need to have certain information from you before I can actually recommend a treatment plan to you. I need to see your detailed neurological examination, relevant x rays and mri neck region to give you an insight on what should be the treatment plan, conservative or surgical. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir Mera paachantantra thik se kaam nahi karata hai Bhuk to lagati hai par thik hajam nahi hota Raat ka khane ki subah tak dakar aati hai please Help me.

BAMS
Ayurveda, Varanasi
Sir Mera paachantantra thik se kaam nahi karata hai
Bhuk to lagati hai par thik hajam nahi hota Raat ka khane ki suba...
Hi, Please Use any digestive syp like pancharishth and clear the stool properly use warm water for proper result.
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I have gastric treble how can I solve myproblem, what food I can eat, can I drink alcohol, please tell me about thisgastric trouble.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have gastric treble how can I solve myproblem, what food I can eat, can I drink alcohol, please tell me about thisg...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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My daughter is 17 months old and her weight is 7 kgs, her birth weight was 2.43 kg. She is suffering from congenial heart disease VSDL. Kindly suggest a better homoeopathic medicine or tonic for her weight gain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is 17 months old and her weight is 7 kgs, her birth weight was 2.43 kg. She is suffering from congenial h...
You have to get her checked and treated for congenital heart disease, there are no miracles in any system of medicine and your daughter is quite underweight for her weight though her birth weight was just okay according to indian standards.
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I suffer from insomnia. At night I don't enjoy sound sleep. Strangely,I don't have problem in sleep during daytime. Please advise me how to combat this problem. I'm 60.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I suffer from insomnia. At night I don't enjoy sound sleep. Strangely,I don't have problem in sleep during daytime. P...
You might have problem in your circadian rhythm which does not make you fall asleep at night. This can be overcome with a combination of sleep hygiene practices, certain behaviour techniques and some medications to assist the sleep process at appropriate times. Consult a sleep specialist for the same.
1 person found this helpful
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Hi, I want to in raise my penis size and sex time also. As I have small penis, due to which I am unable to do sex properly nad ejaculate very soon like in 2-3 mins pls help in providing some good medicine or oil.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hi, I want to in raise my penis size and sex time also.
As I have small penis, due to which I am unable to do sex pro...
Do kegel exercise and start and stop techinque. Also do squueze method. Do eat well balanced veg. Diet and drink lots of water to detoxify your body. Avoid smoking or drinking alcohol habits if any. Have plenty of salads before each meal. Do jaqling exercise and vaccum devise for increasing size.
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Does The Headphones Damage Your Hearing Irreversibly?

MS ENT, MBBS
ENT Specialist, Noida
Does The Headphones Damage Your Hearing Irreversibly?

Did you know your earphones are making you deaf? Here's how.

Fact: Roughly 1.1 billion people worldwide within the age group of 12-35 have been found to be at an increased risk of developing hearing problems.

Listening to loud music on handheld devices using earphones has become a common trend among youngsters these days. You might find it very relaxing to plug in your earphones and escape into your own world of music, but you need to know that this can cause serious damage to your ears. The worst part: you won't realise your ears are being damaged until it's too late.

So, exactly how is loud music damaging your ears?

Continuous exposure to loud music from earphones or other sources results in a medical condition known as Noise-Induced Hearing Loss (NIHL), which can be associated with irreversible damage to the ears resulting in deafness.

When you hear loud music for a considerable amount of time every day it affects your hair cells (nerve cells responsible for sending sound signals to the brain) negatively, so that their ability to respond to sound decreases. If this keeps on happening for many months, eventually the hair cells are damaged beyond repair. These cells cannot be regenerated, making you permanently deaf.

How loud is too loud?

If your ears are exposed to sounds at 95, 100, 105, 110 and 115 dB (decibel, the unit used for measuring sound) for 4 hours, 2 hours, 1 hour, 30 minutes and 15 minutes each day respectively, your ears are at risk of getting severely damaged. Also, playing music at 120 dB or above can damage your ears instantly. You can have a realistic idea about the relation between decibels and sounds you commonly hear by referring to this list:

  1. 30 dB: soft whisper
  2. 75 dB: busy traffic
  3. 90 dB: noise of a motorcycle at 25 feet
  4. 100 dB: noise of a farm tractor
  5. 140 dB: jet plane taking off

Moreover, if you experience the following symptoms regularly, there's a high chance that you need to get your ears treated soon:

  1. A ringing sound in your ears when you are at a quiet place, which vanishes after a few minutes
  2. You need to raise the volume of TV or music to the fullest to hear it properly
  3. You have difficulty in hearing people talking at a distance of just 3 feet

Tips For Safer Listening

  1. Use earplugs: The louder the noise and the longer you're exposed to it, the greater the chance of damaging your hearing. Protect your ears with ear protectors – earplugs or earmuffs – and get away from the noise as quickly or as often as you can. 
  2. Turn down the music: Don't listen to your personal music player at very high volumes and never to drown out background noise. If the music is uncomfortable for you to listen to, or you can’t hear external sounds when you’ve got your headphones on, then it's too loud. It's also too loud if the person next to you can hear the music from your headphones.
  3. Use the 60:60 rule: To enjoy music from your MP3 player safely, listen to your music at 60% of the maximum volume for no more than 60 minutes a day. 
  4. Wear headphones: When listening to your personal music player, choose noise-cancelling headphones, or go retro with older muff-type headphones. Ear-bud style headphones and in-the-ear headphones are less effective at drowning out background noise. 
  5. Turn down the dial: Turn down the volume on your TV, radio or hi-fi a notch. Even a small reduction in volume can make a big difference to the risk of damage to your hearing. 
  6. Use earplugs when you’re listening to live music: They can reduce average sound levels by between 15 and 35 decibels. They’re widely available at many live music venues and shouldn’t spoil your enjoyment of the music.
  7. Don't put up with work noise: If you’re experiencing noise at work, talk to your human resources (HR) department or your manager and ask for advice on reducing the noise and getting hearing protection.
  8. Wear ear protectors: Wear ear protectors (earplugs or earmuffs) if you are using noisy equipment such as power drills, saws, sanders or lawn mowers.
  9. Be careful in the car: Listening to music in a confined space increases the risk of hearing damage. Don’t listen to music too loud for too long.
  10. Have a hearing detox: Give your ears time to recover after they’ve been exposed to loud noise. According to Action on Hearing Loss, you need at least 16 hours of rest for your ears to recover after spending around two hours in 100dB sound, for example in a club. Reducing this recovery time increases the risk of permanent deafness. In case you have a concern or query you can always consult an expert & get answers to your questions!
2609 people found this helpful

I have diabetes and I am always feeling tired. At the morning cuz I do not know what to eat and I really want to change my diet routine.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have diabetes and I am always feeling tired. At the morning cuz I do not know what to eat and I really want to chan...
There is no special diet for a person with diabetes, but certain restrictions should be followed. Like avoid sweets, deep fried foods, junk foods, pastries, white bread, other bakery items, sweetened aerated drinks and high fat milk products. Should consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. Food should include complex carbohydrates, so that sugar rise is slow. Total caloric intake has to be based on ideal body weight, extent of daily exercise and blood sugar levles. On treatment you should strive to maintain fastinf around 100 mg, pp150 to 160 mg and hba1c% 6.8. That will keep you healthy and fit plus serious complications of diabetes will be kept away. Thanks.
17 people found this helpful
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