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Mr. Ratheesh Sr - Psychologist, Thrissur

Mr. Ratheesh Sr

M phil in clinical psychology

Psychologist, Thrissur

7 Years Experience  ·  300 at clinic
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Mr. Ratheesh Sr M phil in clinical psychology Psychologist, Thrissur
7 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Ratheesh Sr
Ratheesh is an experienced Clinical Psychologist in Kanattukara, Thrissur. He has over 13 years of experience as a clinical Psychologist. He is a qualified M.Phil - Psychology. You can meet Mr. Ratheesh at Kanattukara, westfort,Thrissur. Book an appointment online with Mr. Ratheesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. Find the best Psychologists online in thrissur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M phil in clinical psychology - Central Institute of Psychiatry - 2010
Languages spoken
English
Hindi
Malayalam
Professional Memberships
Rehabilitation Council of India (RCI)

Location

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kannatukara,chungam,westfort,trissur KeralaThrissur Get Directions
300 at clinic
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I had gone to the market at the morning tome and I got wet in heavy rain and then now I feel like a fever and my body is also panic. So what should I do?

MBBS
General Physician, Cuttack
I had gone to the market at the morning tome and I got wet in heavy rain and then now I feel like a fever and my body...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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I am 17 year old boy ,I am studying in 12 having my board exam +my entrance exam ,I used to read 8 hours a day and my school hours ,can you give me tips to how to read so that I can remember each and every topics concept nicely and perfectly without forgetting .Please help me. So that I can top my entrance and boards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
2 people found this helpful
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I smoke 5-10 cigarettes in a day. If I quit smoking how much it will benefit me now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body organs like lungs, heart, kidney etc how to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
1 person found this helpful
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I was a chain smoker, now I have quit smoking what should I do to recover the condition of my lungs?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your body is already in the process of repairing your lungs. To supplement the repair process you can exercise well, drink enough water and fruit juices, eat nutritious diet etc. Over and above, you should never smoke again. Take care.
1 person found this helpful
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He has à speech problem he can hear but can'speek. I am consulted with doctor. He said it will take time. Have you any suggestion for him?

BASLP
Speech Therapist, Ahmedabad
Hi consult a speech therapist near by you. Go through the complete speech and language evaluation. Then and only your speech therapist can guide you what to do for your baby. If he is suffering from any associated disorder with speech delay (means speech language development is not age appropriate) then go through speech therapy, it will definitely help him.
2 people found this helpful
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I am 59 years old with depression/anxiety and schizophrenia. Drugs are giving relief from the symptoms. At present, I am put on Bupron XR 150 mg 1-0-0 and Sertraline 150 mg 1-0-0 for depression and anxiety. My question is :- Are these two compatible to each other or are there drug interactions with these two.

MBBS, DPM
Psychiatrist, Bangalore
I am 59 years old with depression/anxiety and schizophrenia. Drugs are giving relief from the symptoms.
At present, I...
Dear Jayanth, Be happy that you are getting relief from the symptoms. The doctor who has prescribed knows that they both are compatible. Bupron is an antidepressant belonging to an older generation of TCA. Sertraline belongs to SSRI. When one group of tablets don't give desired relief, doctors try to treat with two group of tablets. Sometimes it works, like in your case.
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Do living alone outside of city and in a non social environment increases anxiety. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do living alone outside of city and in a non social environment increases anxiety. Please advise.
To some extent you are right but not completely. You already have so many fear related problems and those can be aggravated by this type of social isolation. Remember we are all social animals, gregarious by nature and need each other. We live in an interdependent manner with other people. When we do not have socializing opportunities, we can be under some stress. The final test of a personality is always in a social context, so there will be no opportunity for that and the isolation can be rather stressful. You are also at an age when this will matter a lot and you need to find a resolution to your other anxiety problems to feel better. Deal with your fear with a counselor and a lot of your problems will reduce in size. Do not depend only on medication alone: combine it with therapy too.
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I have problem of short temper What will I can do to control it. I became aggressive on nothing sometimes help me to change myself.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should not control your anger but learn to express it in healthy ways. Anger is a good feeling if harnessed well. In fact all feelings are good feelings and they are there to tell us to rectify something that is not going well. The cardinal rule to feelings is the expressions of them. All feelings must be expressed without exception. If you do not they will get internalized and harm the particular organ it has chosen to express itself in. Now there is a problem if you are getting angry suddenly, too fast or without reason. These are signs that there has been some problem in the past and that the concerned feeling has not be dealt with by expression. Sometimes by suppressing anger over the years you may be carrying an overload of unexpressed anger that will come out in impulses and with the least of provocations. These piled up emotions must be dealt with even now and after you have relieved yourself of past feelings you will be able to handle current ones with a lot of ease. Since you are already displaying so much anger at such speed, it indicates that there was something that had happened in your early childhood, including prenatal life, which is contributing to this situation. Your mom will know what that is all about, and equipped with that information meet with a counselor soon. In fact it will be easier to work on it now than later when the anger behavior will be too entrenched to remove easily. In the meantime go for regular and vigorous exercise daily, preferably the aerobic kind. Also you must introspect whether you are actually scared but choosing to act angry because it is a power feeling compared to being in fear. In that case you need to handle the fear and not the anger and your problems will cease to trouble you. Even so you must then find out about why there is so much fear in your life at this stage. Anyway anger management classes will be still beneficial for you.
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In last 6 months I have gained 10 kg weight and it is not decreasing m very depressed with it I try many exercises but nothing worked please help me by giving me some solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
In last 6 months I have gained 10 kg weight and it is not decreasing m very depressed with it I try many exercises bu...
Hye. Thanks for the query. There must be some change, either in your eating habits, activity levels or stress that has caused weight gain. Also lack of physical activity may have stopped or reduced leading to weight gain. Also your poor eating habits, lack of exercise may have led to hypothyroidism. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful
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I have fear and I am mentally depressed thinking negative thoughts what should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have fear and I am mentally depressed thinking negative thoughts what should I do.
If fear and depressive thoughts are persistent for more than 2 weeks continuously and they cause problems with day to day routines like work and relationships then, you should not hesitate in consulting a psychiatrist. Such symptoms could be due to underlying anxiety or depressive disorders which are amenable to treatment with counseling and medications if required.
3 people found this helpful
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Sir, my fingers usually shake slightly even when without tension or stress. What's the reason for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my fingers usually shake slightly even when without tension or stress. What's the reason for this?
Dear lybrate-user, I can understand your problem. Diseases that commonly cause shaky hands include parkinson's disease, overactive thyroid (hyperthyroidism), and multiple sclerosis. Shaky hands may occur after ingesting or withdrawing from certain drugs or substances, such as alcohol and caffeine. You are too young for parkinson. You need to check your thyroid. Please consult a physician. Take care.
15 people found this helpful
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I have less interest in work and listing own voice in my mind 24 hour sadness and many related to kindly tell me good homeopathic medicine.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I have less interest in work and listing own voice in my mind 24 hour sadness and many related to kindly tell me good...
Graphitis :- 30 .in no 30 globules to be taker 4globules at bed time after dinner for one month and report, consult.
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I have been facing social anxiety disorder for many years. I always end up blaming myself and not being capable of interacting with people. I throw myself up under depression.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have been facing social anxiety disorder for many years. I always end up blaming myself and not being capable of in...
Good Morning ~ Social anxiety disorder or social phobia is very common and I believe that you will self blame due to the feeling of guilt that accompanies this kind of social phobia. Blaming oneself is also a cardinal symptom of depression, and it is easily treated with medications. I am sure you will benefit from booking a paid appointment online and thus be able to help yourself with the right kind of treatment. I hope this helps for the initial contact and look forward to our private and confidential interaction online.
2 people found this helpful
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I am studying 1st year degree. I have less memory power I want to improve my memory strength what can I do for this. Please give me a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. At your young age, memory problems like amnesia, dementia etc are not possible. Still if insist you have memory problems, consult a psychologist online for memory test. Take care.
1 person found this helpful
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How to reduce stress of study from mind and to be calm and cool before exams and live a tension free and peaceful life?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
How to reduce stress of study from mind and to be calm and cool before exams and live a tension free and peaceful life?
You need to change your study habits. Relax your mind by deep breathing (15 min) before you study. Start your study with your favourite subjects. Change the subject after 1 hour. Take a break. Go for short walk. Listen instrumental music. Go back to study with refreshed mind. Make a habit to write short notes when you learn and read, revise it. You can display it in your study room. Take enough diet, sleep. Exercise regularly.
2 people found this helpful
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Often I got irritated on small things. I too become angry very quickly. M I in depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
Often I got irritated on small things. I too become angry very quickly. M I in depression?
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration.
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I am living always under tension because my monthly income not sure at present my elder son thinking and my thinking not matched so he want to live alone and decided to join in Iskon Temple, this way always I thinking about his future so pl. Give me guidance at present my age is 52 years and my son age is 24 year.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am living always under tension because my monthly income not sure at present my elder son thinking and my thinking ...
It is normal for children to have their own plans as they grow up and if he is happy by what he does you need to worry and keep your mind calm. Meditation and yoga will be helpful
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I am 16 years old. My passion is fashion designing but my parents want me to become a doctor. I have scored 95% in 10th board exams. I want to fulfill their dreams but I am not able to concentrate on studies. Unnecessary and illogical thoughts continuously come in my mind. What should I do?

Specialist in Psychology
Psychologist, Mumbai
You need to make a bold decision and opt for the subjects you're interested in only! taking science if you're not interested in it will not help you fulfill your parents' dreams because you will not be able to do well. (the result is already in front of you - losing concentration/focus.) being" successful" requires one to follow their passion, not just try to live someone else's life! good luck.
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