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Dr. Sajna Jayapal  - Ayurveda, Thrissur

Dr. Sajna Jayapal

89 (45 ratings)
BAMS

Ayurveda, Thrissur

13 Years Experience
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Dr. Sajna Jayapal 89% (45 ratings) BAMS Ayurveda, Thrissur
13 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sajna Jayapal
She has been a successful Ayurveda for the last 13 years. She studied and completed BAMS . Book an appointment online with Dr. Sajna Jayapal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Thrissur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - muniyal college of ayurvedic medical science,Manipal,karnataka - 2005

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Patient Review Highlights

"knowledgeable" 6 reviews "Very helpful" 10 reviews "Caring" 3 reviews "Well-reasoned" 3 reviews "Sensible" 2 reviews "Nurturing" 2 reviews "Professional" 1 review "Inspiring" 1 review

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Please suggest few remedies for the mood changes due to PMS, periods / menstrual cycle. Any dietary changes to reduce leg cramps during periods.

BAMS
Ayurveda, Thrissur
Please suggest few remedies for the mood changes due to PMS, periods / menstrual cycle. Any dietary changes to reduce...
Have a calcium and iron rich diet with ample protein. Best is to have moong daal soups and khichdi. Black sesame seed laddoo with jaggery 1 morning and evening 10 days prior to mensus will be great.
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Can I mixed zolam 0.5 mg md with any Dal and how much quantity of medicine should required and it will take how much time to get sleep.

BAMS
Ayurveda, Thrissur
Can I mixed zolam 0.5 mg md with any Dal and how much quantity of medicine should required and it will take how much ...
Sleeping pills are to be taken under the guidance of a doctor strictly. Overdose is hazardous. If possible try narural sleep inducing methods. Ideally before going to bed. Rub both your feet. On the soles. With a warm sarson ka thel.
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I am 26 year old male 6 ft tall 110kgweight. My ankles are sometimes little swollen without any pain or redness. Is it normal in case of an overweight person or do I need to consult a doctor. I am little bit tensed because I have read that swelling in feet is related to cardio disorder what should I do pls help. I tried pressing ankles and a little impression is left there but a small swelling pls help.

BAMS
Ayurveda, Thrissur
I am 26 year old male 6 ft tall 110kgweight. My ankles are sometimes little swollen without any pain or redness. Is i...
Yes. U can rest your legs on a thin pillow at bed time. So it reduces. Overweight reduces the blood flowing back from lower limbs to heart ad so swelling. Which disappears when leg is raised and rested. Ideally reduce body weight .drink lots of water. Walk 30 -45 mins regularly. Reduce intake of salt in food.
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I've 0.5cyl horizontal axis Can it be removed with the help of medicine or vision therapy. I'm 34 years old.

BAMS
Ayurveda, Thrissur
I've 0.5cyl horizontal axis Can it be removed with the help of medicine or vision therapy. I'm 34 years old.
Definitely yes. Please go ahead and start doing the eye exercise .and also increase the intake of leafy and coloured vegetable a d fruits in your diet. Look for eye exercises of they seem confusing I can help you with advice. Some vitamin supplements also wil be of use. Ad remember to oil you head twice a week. Oil massages help stimulate the sense organs.
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I am a 21 years old boy and my eyesight number is -0.125 and -0.25.Do I need to wear specs?

BAMS
Ayurveda, Thrissur
I am a 21 years old boy and my eyesight number is -0.125 and -0.25.Do I need to wear specs?
Wear it only if you feel the eye starin or get headaches often. With such low change in power. Best is to check online an get to do eye exercises regularly so that the power doesn't increase.
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I am 59 years and always experience tears from my eyes. Tried various eye drops such as dexoptic eye drops, epicrom, tobrin, cool eyes and lately I-DEW DS camellose sodium eye drops to no avail. Can you prescribe something better for me.

BAMS
Ayurveda, Thrissur
I am 59 years and always experience tears from my eyes. Tried various eye drops such as dexoptic eye drops, epicrom, ...
For dry eyes. The best is. Apply some good quality pure cows ghee around you eyes .give it a gentle massage wih finger tips. 5 minutes and then dip a cloth in warm water and apply around the eyes. 4 or 5 times. Then wash away the ghee. Do this once in the morning. At night with clean finger tips apply a drop of the same pure ghee like kajal into your eyes regularly. Be sure that th ethre is very pure. Heat and melt it .nicely filter it through a clean cloth before you bottle it so that there is no impurities or particles i. It when you use for your eyes. The ghee to apply inside the yee shud be kept in a clean dropper bottle so easy to put on finger tip and apply inside the eyes.
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What to do when our left eye starts flickering please reply. As past two weeks my left eye is flickering.

BAMS
Ayurveda, Thrissur
They are the fine muscles of the eye that are twitching. Juts apply some castor oil or almond oil with your finger tips and gently massage the area around your eye. And then wash away with some Luke warm water. Do this once or twice a day. As the blood flow Around your eyes improve .the flickering will also stop.
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I am unable to feel free and happy because my competitive exams went bad .It is hard to focus on anything .I am unable to think freely .There is always a thought in my mind that I could do better .It is so hurting .Please give some solutions to overcome this.

BAMS
Ayurveda, Thrissur
I am unable to feel free and happy because my competitive exams went bad .It is hard to focus on anything .I am unabl...
Competitive exam is not the end of the world. I do t think the world needs more doctors and engineers. Look into yourself and find what you are best at .and jut flow your instincts. There much more jobs that have good pay and opportunities. Check with hospital management. Career in hotel management cooking and catering. Interior designing. And many many more. There you have a job in any part of the world is more fun to do with. Don't look back .look ahead and there is much more in more to do. U just definitely google on career opportunities. Some day are bad and some days are good .u just had a bad day. And it's over. Wake up .look bright and move ahead.
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I am going gym. But I which protein powder I take. please tell me. Or which is best protein powder with no side effect which can I purchase to build my body.

BAMS
Ayurveda, Thrissur
I am going gym. But I which protein powder I take. please tell me. Or which is best protein powder with no side effec...
Proteinex powder is a good one available in the market. No known side effects. Be sure that an excess protein diet needs a lot of workout as well.
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