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Dr. Girish Menon  - Psychiatrist, Thrissur

Dr. Girish Menon

DNB

Psychiatrist, Thrissur

5 Years Experience  ·  250 at clinic
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Dr. Girish Menon DNB Psychiatrist, Thrissur
5 Years Experience  ·  250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Girish Menon
Dr. Girish Menon is a renowned Psychiatrist in Paravattani, Thrissur. He has over 5 years of experience as a Psychiatrist. He is a DNB . You can meet Dr. Girish Menon personally at ARYA MEDICAL CENTRE in Paravattani, Thrissur. Book an appointment online with Dr. Girish Menon and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. Find the best Psychiatrists online in Thrissur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB - VIMHANS - 2013
Languages spoken
English

Location

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ARYA MEDICAL CENTRE

T.T APPARTMENT , FLAT NO 1B, ALUKKAS GARDENThrissur Get Directions
250 at clinic
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Hi. , Currently I am going through lot of stress some personal issues and I am not able to sleep, I keep on thinking and thats impacting me a lot. I can concentrate on work, I have tried everything to engage Myself but failed. Please suggest me something, I am really in a bad condition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi. , Currently I am going through lot of stress some personal issues and I am not able to sleep, I keep on thinking ...
Yes. Don't worry practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan, padmasan, shavasan more go for ayurvedic shirodhara procedures hope better health.
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I have CA final in Nov 2018 and next GROUP in MAY 19. For three months june to aug leave I took for studying I fell into terrible depression and anxiety that did not let me study. I am also getting extremely affected by any any single negative pressure from relatives or people around about age, marriage, passing fast, constant question about exams to such extent that these thoughts are making me terribly anxious angry all day. I am feeling more sad coz telling educated parents to take me to a counsellor and have anti anxiety pills so that I can at least study are not understood by them and getting response like "be strong" which is making me feel more guilty that I am being weak and cranky. I am not prepared well for Nov exam and that is making me more nervous & afraid with the thought that even if I accept & own up my failure relatives & acquaintances around would mock me & make me feel guilty about my failure which indeed people in India do. I lead good lifestyle with good diet and dance everyday but anxiety fear of everything is gripping me so much that I am sleeping more as even staying awake feels sad and harsh. I want to help myself at any cost and live peacefully.

Masters In Clinical Psychology
Psychologist, Lucknow
I have CA final in Nov 2018 and next GROUP in MAY 19. For three months june to aug leave I took for studying I fell i...
Hi lybrate-user You are quite disturbed and it's indicative of depression You should take therapy sessions to improve it Consult with me or any psychologist for therapy and counseling sessions Connect with me through text or audio on Lybrate app All the best.
1 person found this helpful
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Hello, I am 21 years old male. I have man boobs which get me ashamed every time. I use to cry and get depress. I don't want to eat any medicine or drug, I don't want to go through surgery. Please please help me to get rid of this naturally. I beg you please help me. Thank you Sir/Mam.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Hello, I am 21 years old male. I have man boobs which get me ashamed every time. I use to cry and get depress. I don'...
Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective. Surgical correction of gynecomastia can be done by liposuction and sos gland incision. It's a safe and near scarless procedure. Consult a plastic surgeon for that. You can share your problems in more details along with the photographs also.
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I have allot of tension of studies its my hsc year please give me some tips on how to study.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have allot of tension of studies its my hsc year please give me some tips on how to study.
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Dear Dr. I am alcoholic. I want to leave this bad habits so Dr. Please suggest d remedy for my habits. I can't resist without drinking. I want to live this habit. Regards

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, Alcohol addiction also comes under abuse and addiction. If you?re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Any psychiatrist please help me. I love a girl. And she too. But due to my caste she left me. Now I am not able to forget her. She is always in my mind, each and every second. In night I cry, now I hate all songs, now I hate others love story. I fear watching any love story movies. I can not forget her! please help me anyone plzzz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Any psychiatrist please help me. I love a girl. And she too. But due to my caste she left me. Now I am not able to fo...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from an intimate relationship like love affair is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
1 person found this helpful
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I miss someone badly I want to be with that person but due to some issues cannot b with him. What should i do now?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I miss someone badly I want to be with that person but due to some issues cannot b with him. What should i do now?
YOu need to practise mind control by doing meditation and yoga , reading books and listening to music
1 person found this helpful
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Hi i Am married for 12 yrs and want to be loyal to my wife. We don't yet have children and don't have a diagnosis of why. But my problem is more psychiatric now. My wife and me used to have a very loving relationship for couple of years. But slowly we had several arguments over silly things over the years and she kept blowing things out of proportion. I had an affair. I ended that and my wife though upset, also understood that situations drove me to it and her mistake also there for fighting immaturely over silly things. But my best friend who was supportive to us in the troubled times is now having an emotional affair with my wife. I don't think they had a sexual relationship, but she is emotionally attached to him and her text messages to him say she loves him. After all this; my emotions are in a turmoil and I tend to seek love outside and now talk to a couple of women intimately. I fear am turning into a love addict or something. My sexual relationship with my wife has been just once in a month or even less for nearly a year now. I know it's not a physical problem that I have and purely psychological. I have not confronted her or anything. But she knows I suspect her of having a relationship with him, but still continues to text him and such behind my back. At times she also acts loving with me. Our relationship has become like actors with no idea of what is true or not. Am 40 and she is 35. We are also running out of time to have a child. But in all this state I can't seem to want a child and she too refuses treatment. It's a stalemate now and I don't know how to solve the problems and which to tackle first. I am aware that a relationship has to be built on trust and such, but don't know how to break out of this vicious cycle and my seeming addiction of running after women.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These relationship problems are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 21 yr old female studying btech I m having a prob of anger Means I just got irritated and angered and hyper at every small thing then my headache starts I am not understanding what to do. All my wish to live long had cme to and end it feels like to suicide at every small thing. I am really fed up of my life. Please help me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is something form your past that has probably come up for the last time looking for a resolution sometime around 16-18 years and now you have to deal with that anger for the rest of your life, if you do nothing about it now. You are right that it has to do with anger. Do you know of any situation or event that might have triggered this anger in your childhood? if not ask your parents. Then visit a counselor and deal with it. It is this anger that is unexpressed that is giving you headaches and is also provoking the suicidal drive. Your life is very precious and just because you have not expressed some legitimate anger, it can turn around and want to cause you harm! you must be in charge of your feelings and when you do not express them they will take charge of you. In the meantime do a lot of vigorous exercise daily and that will expend the energy of the anger to make you feel better until you seek professional help.
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My boyfriend is always playing games with me n it seems to me that he cheated me and I feel I am always in stress.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Try to talk to him about how his behavior is affecting you. If he does not cooperate and you are interested in salvaging the relationship, ask a common friend to intervene and mediate. If you feel you are being abused in any way in this relationship, (be it emotional, physical, sexual or mental) you need to reevaluate whether you should continue it or not. It is better to walk away from an abusive relationship than to wait around, hoping your partner will change. Staying in a toxic relationship due to any kind of dependence will be harmful to your well being in the long run.
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