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Psychologist Clinic

kannatukara,chungam,westfort,trissur Kerala Thrissur
1 Doctor · ₹300
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clinic Psychologist Clinic kannatukara,chungam,westfort,trissur Kerala Thrissur
1 Doctor · ₹300
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about clinic
clinic is known for housing experienced Psychologists. Mr. Ratheesh Sr, a well-reputed Psychologist, practices in Thrissur. Visit this medical health centre for Psychologists recommended by 79 patients.

Timings

SAT-SUN
05:00 PM - 09:00 PM
SUN
09:00 AM - 08:00 PM

Location

kannatukara,chungam,westfort,trissur Kerala
West Fort Thrissur, Kerala - 673008
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Doctor in clinic

Mr. Ratheesh Sr

M phil in clinical psychology
Psychologist
8 Years experience
300 at clinic
Unavailable today
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Gender Identity Disorder - How To Handle The Depression Caused By It?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Gender Identity Disorder - How To Handle The Depression Caused By It?

Gender Identity Disorder or Gender Dysphoria causes the patient to think that he or she is does not belong to the gender that may be physically apparent. This condition may cause severe stress, anxiety and depression.

Let us find out more about the depressive conditions caused due to this disorder and how this depression may be treated:

  1. Trapped: One of the most common emotions that a patient experiences while suffering from this condition includes feeling trapped in the wrong body. For example, while all the visual and physical signs may point at the male status of the patient, he may actually feel that he is a female. In such cases, the patient often feels like the body does not reflect his or her true gender. This can cause the patient to feel trapped, which in turn can lead to feelings like restlessness.
  2. Anxiety: Once the restlessness sets in, general dissatisfaction grows, which is the earliest sign of anxiety. The intense discomfort experienced by the patient can lead to severe anxiety where he or she shuns normal functioning and socialising. The patient may choose to stay alone and isolated in the long run, which can fuel further anxiety when the patient is faced with social situations like school, work and others.
  3. Mismatch: The depression and anxiety also comes from a sense of mismatch that the patient may feel when it comes to the gender in the mind and the physical gender that may be parlayed with the genitals as well as other areas of the body and development. This mismatch will need to be addressed in order to get to the root of the depression and anxiety experienced by the patient.
  4. Talk Therapy: Talk therapy is one of the most common and popular forms of therapy that has been used for this kind of disorder. Cognitive Behavioural Therapy or CBT is one of the most effective forms of therapy used for conditions like depressions due to GID or any other kind of depression and anxiety. With this kind of therapy, the patient can be brought face to face with the problem before reprogramming the attitude, thinking and resulting behaviour of the patient to be more accepting of the condition. Also, any physical therapy will have to backed by it. 
  5. Trans Sexuality and Homosexuality: With the help of therapy, one of the most important and initial barriers that will have to brought down is the opinion of the patient. The patient will have to be made aware of the fact that his or her problem does not convert his or her into a transsexual or homosexual. This condition is not the same a sexual orientation issue.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

I suffering from stress depression and lonely please how to recover from that. From that I can not sleep at night early.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suffering from stress depression and lonely please how to recover from that. From that I can not sleep at night early.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. The depression can and will affect sleep to either cause more sleep or poor sleep. Once the depression is sorted out, this will likely change for the better.
3 people found this helpful
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How You Can Reprogram Your Mind?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How You Can Reprogram Your Mind?

Sometimes you may find yourself stuck in a rut that is frustrating and mind numbing. If you’re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and lead a more fulfilling life. Before getting to how to reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to minimum 2 inches outside body. That is why mind controls body. It is more like a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

The Three States of Mind 
The mind can be categorized into three states:

  1. Conscious
  2. Subconscious
  3. Unconscious

Actions that need you to make an effort and think about what you are doing are said to be performed by the conscious mind. The subconscious mind refers to information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks. The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.

Unconscious mind also contains memories from past lives. That has been proved by father of modern hypnotherapy, Dr. Brian Weiss. Thus hypnotherapy under supervision is a great tool for reprogramming your mind. Embedding positive cognitive scripts / suggestions through hypnosis helps in reprogramming mind. 

A majority of our daily functions are controlled by the unconscious mind. The memories stored in our unconscious mind are responsible for many decisions that we make based on beliefs. Thus, training the unconscious can help reprogram the mind and make it more productive.

Here are three easy tips to help you make your unconscious more efficient.

  1. Meditation: Meditation not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
  2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. Create a visual board of the type of house you would like to live in, the lifestyle you would like to have, the job you would like to have etc. avoid generalized visions and be specific about what you want.
  3. Hypnotherapy: Hypnotherapy is a safe, brief and effective way to deal with many emotional and anxiety-related issues, such as those listed on the right. It enables you to deal with your own mental challenges and blocks, so that you can build on your strengths and take control of your life. 

    In case you have a concern or query you can always consult an expert & get answers to your questions!

Garlic for Sexual Health and Stamina

Sexologist Clinic
Sexologist, Faridabad
Garlic for Sexual Health and Stamina

Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and it is also great for your general health.

How to Use:

You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.

Increasing the effectiveness:

In order to increase the effectiveness of the treatment you should cut down on the trans fat. This will not only help you get in better shape but also will help your boom, boom to go zoom zoom.

My brain is not always active, I couldnt work for more time, I feel always stress, I do not get good marks .what is the solution.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
My brain is not always active, I couldnt work for more time, I feel always stress, I do not get good marks .what is t...
Hi Lybrate user Write your thoughts and try to identify the causes of your stress, and think how to solve it in a proper way. For your better studies- Take 5-10 minute short breaks on regular interval after completing your study topics. It gives you time to relax, and your mind grasp better. Move around, drink water, eat some snacks, dry fruits, take few deep breaths, you can go for a short walk after that start your studies. Make a schedule for your studies and follow it. Eat healthy, sleep well most people needs 7-8 hour sleep every night to be at their best, it gives you energy and helps for improving concentration. Remind yourself about your goal and believe in yourself. All the Best.
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I'm suffering from negative thoughts, anxiety & depression since last 20 years or more with absurd dreams in night. although I'm consuming alcohol sometimes and alprax0. 5 daily since last 10 years ,help in preventing the same as at present I'm developing depression & dementia too & feeling week physically. I'm doing accounts related job and couldn't concentrate on work. Please help.

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
I'm suffering from negative thoughts, anxiety & depression since last 20 years or more with absurd dreams in night. a...
You will benefit from Antidepressant medications. Alcohol and daily consumption of benzodiazepines leads to dependence and are better avoided. Please consult psychaitrist for assessment and treatment.
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Dear, I am using daxid 50 Mg due to anxiety but actually as per the doctor instruction only am having, how long should I take this medicine like 30 days or should I stop? Kindly provide your valuable advise!

MD - Psychiatry
Psychiatrist, Chennai
Dear,
I am using daxid 50 Mg due to anxiety but actually as per the doctor instruction only am having, how long shoul...
Anxiety medications can be for a small course few months or even long time, depends on how your body responds, discuss with your psychiatrist, if possible combine cognitive behavior therapy, if he suggests. All the best.
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I am confused about my relationship. I just Do not understand that why he always feels that I Do not love him and I have someone else in my life while truly I Do not have another. Please help me out. Give a suggestion that how to make him feel that I have no one else except him.

Kasturba Medical College, Manipal
General Physician,
Hi, thank you for the question.In any relationship trust is most important issue which can make or break it. Try to gain his trust again. Talk to him and explain everything. It won't be easy but it's possible. Tell him how much you are concerned about him. If you need any further help, feel free to contact me and I will be happy to assist you.
1 person found this helpful
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I am suffering from depression. My mind thiNks of all the bad thinks happened to me. My attention is not in my control. My career and time are being ruined .i can not learn new things I always remember them I can not control my mind .help me.

BHMS, PGDPC
Homeopath, Nashik
I am suffering from depression. My mind thiNks of all the bad thinks happened to me. My attention is not in my contro...
Take homeopathic medicine for best results. 1) Aspen 30. 4pills. At morning. 2) White chestnut 30. 4pills at night. For 15 days.
1 person found this helpful
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Sexual Harassment Case In Office - How Should You Handle It?

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
Sexual Harassment Case In Office - How Should You Handle It?

Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such.

Instances

Generally, an employee might be threatened with some form of punishment unless sexual favors are granted, embraced, proposed for an affair, sent obscene phone calls or even subjected to sex-stereotyped jokes in cases of sexual harassment. The harassment can take other forms as well.

Some official sexual harassment cases have rocked India since quite a long time. In one, a lady professional had accused her well-known boss of touching her inappropriately at a party, though the accused wasn’t jailed.

In another instance, a very capable executive was accused of sexual harassment by his secretary, and had to resign. There was yet again a case where a female employee was harassed for three years by her superior. In some instances, out of court settlements resolved the issue too.

Two men had once accused a very famous Indian citizen of sexually controlling and harassing them in the name of professionalism, while the honchos of many reputed companies continue to appear in the news for lewd behavior and even rape.

Effects on victims

Irrespective of the fact whether the victim is a man or a woman, sexual harassment in offices can lead to various psychological disorders such as depression, post-traumatic stress disorder, increased blood pressure, sleep-related problems, suicidal tendencies and physical aches or pain. The self-confidence and willpower of the victim is often shattered.Hence, it’s crucial to know how to deal with such harassment. 

Tips on dealing with sexual harassment

  • Clearly tell the perpetrator that his or her advances are unwelcome. Say NO firmly but politely, or send a text message or email if you are not comfortable with a direct confrontation. Save the message as proof.

  • Make notes of where, when and how the harassment happened and who else was present there.

  • Inform another colleague you trust about the harassment, or friends and family members.

  • Save all the work you do and all official communications in case the perpetrator decides to question your performance.

  • Take your HR department or another senior into your confidence and provide proper evidence like text messages, videos or voice recordings as evidence. The HR is actually bound to address the issue.

  • Don’t expect all your colleagues or teammates to support or believe you. This might happen especially if the harasser is a superior.

  • Try your best to avoid the perpetrator, or keep a discreet recording device handy if you are unable to avoid. At least make one co-worker your witness, if you fear harassment might occur again.

  • Make a police report if the problem is grave, or consult a lawyer who deals with such cases.

  • Don’t be shy; it will simply feed the harasser’s ego. Practice assertive responses if need be. And never ignore any sexual harassment incident.

Your mental health is important

As a sexual harassment victim, it’s natural to have many questions, doubts, and fears. Don’t be afraid to consult a psychologist to process feelings like shame, confusion, rage, guilt or isolation after a traumatic experience. If you ignore these feelings, they might come back to you on a later date and affect your normal life. Finally, believe in yourself and know that you are right. If you are confident, your workplace will become a better place for you.

* This health tip is only for educational purpose.This can't be use as a medical/legal document or proof. In case you have a concern or query you can always consult an expert & get answers to your questions!

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