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Dr Aruna Davis

General Physician Clinic

govt medical college thrissur trichur
1 Doctor
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Dr Aruna Davis General Physician Clinic govt medical college thrissur trichur
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Our medical care facility offers treatments from the best doctors in the field of General Physician.We will always attempt to answer your questions thoroughly, so that you never have to w......more
Our medical care facility offers treatments from the best doctors in the field of General Physician.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr Aruna Davis
Dr Aruna Davis is known for housing experienced General Physicians. Dr. Aruna Davis, a well-reputed General Physician, practices in trichur. Visit this medical health centre for General Physicians recommended by 76 patients.

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MON-SUN
07:00 AM - 11:00 PM

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govt medical college thrissur
trichur, Kerala - 680008
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Doctor in Dr Aruna Davis

Dr. Aruna Davis

MBBS
General Physician
5 Years experience
₹100 online
Available today
07:00 AM - 11:00 PM
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Gender Identity Disorder - How To Handle The Depression Caused By It?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Gender Identity Disorder - How To Handle The Depression Caused By It?

Gender Identity Disorder or Gender Dysphoria causes the patient to think that he or she is does not belong to the gender that may be physically apparent. This condition may cause severe stress, anxiety and depression.

Let us find out more about the depressive conditions caused due to this disorder and how this depression may be treated:

  1. Trapped: One of the most common emotions that a patient experiences while suffering from this condition includes feeling trapped in the wrong body. For example, while all the visual and physical signs may point at the male status of the patient, he may actually feel that he is a female. In such cases, the patient often feels like the body does not reflect his or her true gender. This can cause the patient to feel trapped, which in turn can lead to feelings like restlessness.
  2. Anxiety: Once the restlessness sets in, general dissatisfaction grows, which is the earliest sign of anxiety. The intense discomfort experienced by the patient can lead to severe anxiety where he or she shuns normal functioning and socialising. The patient may choose to stay alone and isolated in the long run, which can fuel further anxiety when the patient is faced with social situations like school, work and others.
  3. Mismatch: The depression and anxiety also comes from a sense of mismatch that the patient may feel when it comes to the gender in the mind and the physical gender that may be parlayed with the genitals as well as other areas of the body and development. This mismatch will need to be addressed in order to get to the root of the depression and anxiety experienced by the patient.
  4. Talk Therapy: Talk therapy is one of the most common and popular forms of therapy that has been used for this kind of disorder. Cognitive Behavioural Therapy or CBT is one of the most effective forms of therapy used for conditions like depressions due to GID or any other kind of depression and anxiety. With this kind of therapy, the patient can be brought face to face with the problem before reprogramming the attitude, thinking and resulting behaviour of the patient to be more accepting of the condition. Also, any physical therapy will have to backed by it. 
  5. Trans Sexuality and Homosexuality: With the help of therapy, one of the most important and initial barriers that will have to brought down is the opinion of the patient. The patient will have to be made aware of the fact that his or her problem does not convert his or her into a transsexual or homosexual. This condition is not the same a sexual orientation issue.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Top 7 Foods To Stop Premature Ejaculation!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Top 7 Foods To Stop Premature Ejaculation!

Food items that we eat have various effects on our body, even on our intimate life. Some foods may cause harmful effect in sexual life and some may help you to overcome the problem.

There are few foods that help you to treat erectile dysfunction.

  1. Oyster: Oyster is rich in vitamin B6 and zinc. These substances are responsible for the increased production of testosterone hormone thus, oyster is a very useful food item to solve your sexual dysfunction den helps to overcome erectile dysfunction.

  2. Chillies: Chillies are the most natural food substances that are responsible for causing dilatation of the blood vessels and to increase the flow of blood. It is very clearly evident that chilli has this effect as our face gets flushed with the intake of chillies. Chillies help directly to solve erectile dysfunction by increasing the blood flow to the penile blood vessels.

  3. Coffee: Caffeine present in the coffee helps to boost your body’s metabolism thereby, increases the blood circulation of our body. Regular intake of a cup of coffee helps to treat the erectile dysfunction.

  4. Pork: Pork is rich in vitamin B1 and it helps in treating erectile dysfunction by improving the strength of nervous system. Other sources of vitamin B1 are beans, whole meat and bread. It also helps in improving your nervous functioning thereby, treats the erectile dysfunction of nervous origin.

  5. Salmon: It is well known fact that salmon fish are rich in Omega-3 fatty acid and this helps to prevent the blood clots in the blood vessels. Intake of fish rich in these fatty acids will help your arteries to stay healthy and ensures proper blood flow throughout your body thus, helps to treat erectile dysfunction. Fishes like Trout, mackerel, fresh tuna and salmon are rich in Omega-3 fatty acid.

  6. Garlic: Garlic and onion are good in treating erectile dysfunction by thinning the blood and thereby, helps to improve the circulation throughout the body.

  7. Banana: Bananas are rich in potassium. This has positive effect in maintaining the level of sodium in your blood, thus regulate the blood pressure in normal level. Oranges are also helpful to treat erectile dysfunction. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Rock Your Physical Intimacy With These 5 Steps!

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
Rock Your Physical Intimacy With These 5 Steps!

At times giving in to the needs of your body is the best way to lead a happy and blissful life, however, at the same time you have to identify and fulfill only those needs which will not hamper your health. Though sex is still considered a taboo word to be uttered out in public, this, by no means, can dampen its importance. The importance and the need for sex require no introduction as more and more people engage in the pursuit of having a satisfying experience.

Some useful tips can always come in handy and it does more good than bad to keep these few in mind:

  1. Remember to kiss: Though if we see the larger picture, kissing may seem insignificant, this simple act is by no means redundant. According to research those couples who kiss more tend to have a better and a more gratifying sex life.
  2. Indulge in foreplay: The importance and significance of foreplay can never be emphasized enough. Often times in the rush for completion of the act, one may forget foreplay, but it is always a good idea not to. If sex is the climax, foreplay is necessary build up to that, one that almost always yields the best benefits.
  3. Take a shower together: It may sound amateur, but what is sex without being a little exciting. Try taking a shower with your partner and more often than not, things will take its course from there on.
  4. Sex talk: Indeed, you can do and talk sex. Experts believe that sex talks considerably increase and enhance excitement and also in most cases even brings back the lost one. Engage in a free-flowing conversation with your partner, tell him or her unapologetically what you desire and also what you do not. Nothing works better than simply talking sometimes.
  5. Role playing: Though the prospect of sex may be exciting, it is only a matter of time till dullness and boredom creep in. The task is to find out ways to keep them away and one of them is role-playing. It is important to be completely non-judgemental towards your partner's desires and accept in order to go about.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Hi doctor. After hw many days we recognize that ringworm transfer from one person to another person?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
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Homeopathic Remedies For Diabetes!

BHMS
Homeopath, Delhi
Homeopathic Remedies For Diabetes!

Diabetes is a medical condition which occurs when the levels of blood glucose increases within your body. While you need blood glucose as a fuel for all the things that your body does, an excess of it causes diabetes and can be very harmful for your body. It can damage vital organs, blood vessels and other functions which may ultimately lead to death. In fact diabetes related complications are one of the leading causes of death around the world.

Complications due to diabetes:

  1. Foot complications: Ulcers and neuropathy is caused due to diabetes. This sometimes leads to the amputation of the leg.
  2. Eye complications: Diabetic retinopathy, cataracts and glaucoma is caused by diabetes.
  3. Stoke: If blood glucose, cholesterol levels, and blood pressure are not controlled in time, strokes can occur.
  4. Erectile dysfunction: Male impotence or erectile dysfunction can be caused due to diabetes.
  5. Infections: If you have diabetes, the risk of developing infections increases.

Hearing loss and gum diseases- People who have diabetes are prone in developing gum diseases and hearing loss.

Homeopathic remedies to control diabetes:

  1. Abroma Augusta: This is the most common and effective homeopathic medicine which is used to cure extreme weakness and weight loss due to diabetes. Some side effects of this medicine can be dryness of the mouth and increased thirst. Sometimes appetite and frequency of urination also increases. People with diabetes who have a hard time sleeping, can consume Abroma Augusta as it can cure this problem, and make you sleep properly.
  2. Phosphorous: This is very effective for treating Diabetes. People who have diabetes can also have a weak and distorted vision. Consumption of phosphorous helps to improve vision and treat weakness.
  3. Gymnema Sylvestre: Diabetes can cause weight loss, exhaustion, and weakness. Gymnema Sylvestre improves the overall health of a diabetic patient. This medicine helps to feel more energetic and also stops unwanted and unnatural levels of weight loss.
  4. Syzygium jambolanum: This is another one of the most commonly prescribed medications for diabetes and is one of the most effective in combating high sugar levels. It also helps to control the most common and irritating symptoms such as excessive thirst and frequent urination.
  5. Phosphoric acid: Diabetes may make you feel extremely tired and exhausted both mentally and physically. Phosphoric acid is an effective medication to energize you so that you can easily and quickly get back to your natural routine. It also helps get your memory back on track as diabetes can cause mental fatigue resulting in forgetfulness.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I need a diet containing 40%protein 50% carbs and 20% fat and another diet of 50%carbs 30%protien and 20% fat and daily protein intake should be 270 gm.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I need a diet containing 40%protein 50% carbs and 20% fat and another diet of 50%carbs 30%protien and 20% fat and dai...
You can include protein rich sources in diet like eggs, sea food, chicken, soya, pulses, milk and milk products and Carb sources like Wheat Flour, Daliya, Brown rice, Ragi Multigrain Flour, Semolina, Rice Flakes, Oats etc. For a customized diet plan.
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Burns - Understanding Its Degrees!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Hyderabad
Burns - Understanding Its Degrees!

There are mainly three kinds of burns. The degree of burns is determined by the extent of damage that the burn causes. First degree burns are minor while third degree ones are extremely severe. Variety of factors could lead to a burn. They may be chemical, electrical, fire and even sun induced. Boiling or scalding liquids might result in burns as well. The burn type isn’t necessarily determined by what causes it. Scalding hot water might cause all the three types of burns; based on the duration of the skin being in contact with the water and how hot the water is.

Electrical and chemical burns need immediate tending to by a doctor as it might affect the internal body without it being apparent as the damage to the skin is not much. There are also fourth-degree burns. This type of burn includes all of the symptoms of a third-degree burn and also extends beyond the skin into tendons and bones.

  • First-degree burns: These result in the least skin damage and are also known as “superficial burns” as they only affect the skin’s outermost layer. Redness, pain, minor swelling and inflammation are all the symptoms of a first degree burn. As a first degree burn heals, dry skin and peeling takes place. As the skin peels, the symptoms and signs disappear as the burn only manifests on the top most skin layer. It usually takes a week or little more for a first degree burn to heal without any scarring. If the burnt area affects over three inches of skin, or is on the face, then a doctor should be consulted. Home care generally suffices for a first degree burn. Healing time accelerates with rapid treatment of the burn.
  • Second-degree burns: They are serious as the extent of damage is deeper than the topmost layer of the skin. The skin becomes extremely sore with the formation of red blisters. The blisters might pop open and as time passes, the wound may develop a scab. Proper bandaging is required to reduce chances of an infection. Home remedies should be avoided. The burns usually heal within three weeks.
  • Third-degree burns: They are the most severe. They extend through each layer of the skin. They might not cause any pain due to the severity of burn as the nerves might get damaged. In case you have a concern or query you can always consult an expert & get answers to your questions!
2 people found this helpful

Is it important to have breakfast before 9 am and dinner before 8 pm? Please specify if it depends on our sleeping and waking time. For ex- if I take dinner at 10 pm, sleep at 1 am and wake up at 9 am, have breakfast at 10 am. Then is it okay?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Is it important to have breakfast before 9 am and dinner before 8 pm? Please specify if it depends on our sleeping an...
There is no fixed time for food. These days people have to work on 24/7 routines, it's not possible to stick to fixed timings for food for everyone. Your timings are fine.
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How Ayurveda Helps Cure Sneezing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
How Ayurveda Helps Cure Sneezing?

If we are talking health and health concerns, sneezing seems to be inconsequential. However, in reality sneezing is quite discomforting. Occasional sneezing is a natural defense mechanism of your body that helps throw out unwanted elements in the respiratory passage. This cannot be called a disease. A certain kind of sensitivity in the mucous membrane of your nose can make you sneeze repeatedly. Irritability to specific food products or weather conditions can lead to frequent sneezing. Recurrent sneezing is therefore directly linked to various kinds of allergy.

Ayurveda has been known for its efficacy in treating a vast range of diseases. Ayurveda diagnoses an ailment or a disorder in eight ways. This branch of alternative medicine examines the pulse, urine, stool, tongue, vision, speech and the touch of a person. The problem of intermittent sneezing can also be dealt with through the use of Ayurvedic diagnostic procedures and medications.

  1. Haridrakhanda: This powder is recommended by Ayurvedic practitioners to treat sneezing. A spoonful of Haridrakhanda with warm milk or warm water can really make you feel better. The medication should be taken four times a day to achieve desired results.

  2. Shadabindu Taila: Shadabindu taila or anu taila can be inhaled regularly to treat the condition of continuous sneezing.

  3. Agasta Rasayana: People, who easily contract allergies from their surroundings and end up sneezing throughout the day, are also the ones suffering from acute constipation. Two or three spoonfuls of Agasta Rasayana can improve irregular bowel syndrome. It should be mixed with hot milk or water and taken only after dinner. Even if you are sneezing problems have been tackled, you may continue with this to prevent the problem from bothering you again.

Other Ayurvedic tips to cure sneezing are:

  1. Keep away from taking a head bath in cold water. Lukewarm water is best suited for people prone to repetitive sneezing.

  2. Dust, smoke and a rainy, wet weather could aggravate your condition.

  3. Avoid the intake of cold items like ice- cream, iced tea, cold water, banana and curd if you wish to remedy allergies.

  4. Garlic, turmeric and black pepper are also known for their benefits in curing sneezing.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Keratosis Pilaris - Why It Happens?

Post Graduate Diploma Practical Dermatology, MBBS
Dermatologist, Delhi
Keratosis Pilaris - Why It Happens?

The skin has a protein called keratin that protects it from infections and other harmful toxins.  For various reasons, mostly unknown but likely genetic, there could be a buildup of this keratin leading to small, light-colored, hard bumps under the skin that can feel like sandpaper. This condition is medically known as keratosis pilaris.  These pillars of keratin block the hair follicles that open onto the surface of the skin, and when a number of follicles are blocked, it leads to dry, bumpy feeling. In common words, it is also referred to as chicken skin, chicken bumps, or goose bumps.

Occurrence:  The onset is usually in the first decade of life, continues to grow in number in teenagers (80%), and slowly subsides as they grow older (40% of adults).  People with dry skin are more likely to have these bumps than people with oily skin.  The most commonly affected areas include upper arms, thighs, buttocks and very rarely on the face.

Cause: This is a genetic disorder, and the bumps are due to excessive formation and buildup of keratin due to faulty genes.  There could be surplus skin formation under these follicles or hair follicles trapped under these bumps.  There could be a small area of inflammation and redness around the bumps.
Weather Correlation:  Keratotis pilaris is more common and evident during the winter months when the skin is normally drier than in summer months.  Some people could have this condition lifelong, with only manifestation seen in winters and complete absence of bumps in the summer months. 

Symptoms: The condition is usually asymptomatic, except for the dryness, and does not cause itching or medical harm. The esthetic concern, especially if in upper arms, is the only concern.  Some people could be affected by the hard, bumpy feeling of the skin.  There are no long-term medical symptoms or harmful effects of this condition though.

Treatment:  No treatment is required; however, moisturizers may be required to prevent the bumps from drying up. In very severe cases, creams may be used to remove dead skin cells and to prevent plugged follicles.  Alpha hydroxy acid, salicylic acid, or lactic acid containing creams can be used to remove the dead skin cells. These also help moisturize the skin and reduce dryness.  Vitamin A containing creams can be used to unplug the hair follicles.

A word of caution though - these creams can cause itching and redness.  Since this condition is prevalent in children, these creams need to be used only if absolutely essential and with medical prescriptions. The condition is harmless and self-limiting, so no treatment is mandatory.  Patient education is of utmost importance in these cases. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

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