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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
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6 Face Washing Mistakes that are Damaging Your Skin, Everyday!
Face-washing may be a simple everyday task that requires no great effort on your part. But when it’s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.
1. Using the wrong cleanser
The use of the wrong cleanser can throw your pH levels out of balance. The optimal pH balance of your skin is 5.5pH. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right pH balance.
2. Not cleaning your hands before touching the face
Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.
3. Using a pre-used washcloth
To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you’re done washing your face, don’t rub the cloth all over your face but pat dry it.
4. Washing face using with hot water
When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin’s essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.
5. Not washing the face twice a day
Just as you shouldn’t ignore this important skin care habit that keeps your skin clean, you also shouldn’t go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.
6. Rushing through the routine
Lastly, don’t rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.
It is therefore very important to pay attention to all the little details that make up your face-washing routine. By doing it right, you get to achieve the clear and blemish-free skin that you always wanted.
The colder temperatures and climate changes that occur during winters are connected with a group of medical issues, which can weaken your body. Herbs, medicines, therapies, healthy diets and lifestyle changes can give helpful results. However, for some, homeopathy conveys quick and long-lasting results to these issues even as they are simple to utilize. Yet, they must necessarily be prescribed by a doctor. Here are a few homeopathic treatments for some of the common winter ailments:
Joint pain or arthritis
- Actea spicata – Useful when there is pain in the joints and every touch or movement of the bones hurts
- Apis – Helpful when there is redness and swelling and warmth may cause pain
- Arnica – One of the best solutions when a patient feels bruising pain. Movement causes a lot of pain in this condition.
- Bellis perrenis – Works the best when joint pain occurs and increases in the cold and icy wind
- Berberis vulgaris – Very effective when a patient feels rheumatic pain, which gets more painful from standing or due to any movement
- Aconite – Taken when there is pain in the chest from exposure to cold and cool dry winds. It gets worse in the evening and hinders the sleep.
- Bryonia alba – A cure for dryness of mucous with pain that is frosty
- Ferrum phos – Helps cure bronchitis in its initial stages, which is more terrible around evening time
- Opecacuanha – Used to cure bronchitis with rattling of mucous. It is better for the patient to go outdoors and rest. Also he/she may realise this is more regrettable during winters.
- Phosphorous – Helps cure painful bronchitis with loss of voice or roughness in the throat. The situation might be more terrible at night, from breathing in chilly air.
- Agaricus – Better for moderate movement, when conditions get worse in the open or chilly air
- Crot. horridus – When the chilblains are worse in the morning or during soggy, wet climate
- Hepar sulph – When the blains get worse with the frosty air and leaves water like skin that is saggy
- Aconite – For colds that happen all of a sudden from icy, dry climate or frosty winds and the condition becomes more terrible during the evening
- Allium cepa – For colds from icy, soggy climate with harsh nasal release
- Arsenicum collection – For colds with wheezing and blazing of bodily fluid. They become more awful from chilly or wet climate.
- Euphrasia – For colds with much thin flat mucous, which get more awful in warm air and at night.
- Aconitum napellus – For coughs that happen after exposure to cool and dry chilly winds. The cough increases during the evening, in a warm room or in chilly air.
- Belladonna – For dry sensitive cough, which is more terrible during the evening and while resting
- Drosera – Used to treat whooping cough and other uncontrollable coughs, where the patient ends up choking and vomiting
If there is one thing that men and women dread the most, it is hair loss and hair fall problems. In the last decade or so, the number of young men and women suffering from severe hair loss is quite alarming. The hair fall, which may be an outcome of stress, anxiety, hormonal imbalance, genetics, medical conditions, unhealthy habits, poor diet or lack of a proper hair care routine, can make life miserable and embarrassing. People try out every possible treatment to deal with the problem. In this regard, the PRP or the Platelet Rich Plasma Therapy comes as a revelation.
The Platelet Rich Plasma Therapy is a path-breaking, nonsurgical and natural option that treats the conditions of severe hair loss through hair, scalp, and skin simulations, as per the requirements. The procedure for PRP are as follows:
- The plasma contains the platelets. The platelets are important as they not only heal but also helps in regeneration
- of the damaged tissues.
- The first step involves extracting the blood of the person undergoing the PRP Therapy.
- Next step is the centrifugation step. Centrifugation helps to obtain the platelet rich plasma (which gets separated from the blood during the centrifugation process).
- The patients are given anesthesia at the scalp (mainly the nerves) to ease the pain.
- The platelet rich plasma is then carefully injected into the scalp of the patient to initiate the hair restoration.
The PRP therapy channelizes on the fact that the growth factors present in the platelet rich plasma will act as a catalyst, triggering the stimulation and growth of the hair follicles
Some of the growth factors that help in the hair restoration are as follows
- Vascular Endothelial Growth Factor (responsible for the formation of blood vessels).
- Platelet-Derived Growth Factor (triggers the growth of blood vessels along with cell replication as well as the formation of the skin).
- Epidermal Growth Factor (involved in the formation of blood vessels and collagen along with the growth and differentiation of the cell).
- Insulin Like Growth Factor (this growth factor is mainly involved in the regulation of the normal cell physiology).
For better and effective results, the therapy is repeated at every 3 - 4 months interval.
- As impressive and fruitful as it may sound, the PRP Therapy is a big no for people dealing with certain medical conditions such as cancer, platelet dysfunction syndromes, hypofibrinogenemia, severe and chronic skin problems, severe liver disorders, sepsis, hemodynamic instability, or acute and prolonged infections.
- People who are into drinking, smoking or drug abuse should also avoid the PRP Therapy.
- PRP fails to provide the desired results in the case of complete baldness.
- The PRP therapy that has benefitted many people worldwide comes with the following advantages
- PRP Therapy is non-invasive and natural with a faster recovery.
- The Therapy is less time consuming and is quite safe.
Crohn’s disease is a condition characterized by the inflammation of the digestive tract or gut. The inflammation caused by Crohn’s disease can lead to severe diarrhoea, abdominal pain, fatigue, malnutrition and weight loss. It is also known as enteritis or ileitis.
Crohn's disease is a form of Inflammatory Bowel Disease (IBD) out of the two main forms. The other form is known as Ulcerative Colitis.
The accurate cause of Crohn's disease remains unknown even today. Formerly, stress and diet were made accountable, but now it is known that these factors aggravate it but are not responsible for causing Crohn's disease. Factors such as heredity and an abnormal reaction in the immune system play a role in the development of this disease.
A bacterium or virus may also play a role in its development. For instance, E. coli bacteria has been associated with Crohn's disease. Smoking can be another risk factor.
Crohn’s Disease is known to be a very individual condition. It can effect any part of the gut, starting from the mouth and down to the anus. In the most common cases, however, the ileum (the lower part of the small intestine) or colon (part of the large intestine) is majorly affected.
Its symptoms may vary from person to person, and depend on the location of the disease in the gut. Crohn’s disease develops gradually, but sometimes it comes suddenly, without any warning. Symptoms exhibited change over time, with intervals of good health when your body shows no symptoms (remission) and periods of bad health when your symptoms are more vigorous (‘flare-ups’ or relapses).
Some of the major symptoms of Crohn’s disease when it is active are:
- Abdominal pain
- Anal Fistulae
- Mouth ulcers
- Loss of appetite and weight loss
- Perirectal Abscesses
Patients suffering from severe Crohn's disease also may experience:
- Inflammation of the bile ducts or liver
- Inflammation of eyes, joints and skin
- Delayed sexual development or growth, in children
There is no specific diagnostic test known for Crohn’s disease. Patients with fever, abdominal pain and tenderness, diarrhoea with blood, and anal diseases such as ulcers are sometimes diagnosed with Crohn’s disease. Elevated white blood cell counts and sedimentation rates are mostly demonstrated in laboratory blood tests. Both of which suggest infection or inflammation in the digestive tract. Other blood tests may reveal low blood proteins, low red blood cell counts (anaemia), and low body minerals, reflecting the loss of these minerals due to chronic diarrhoea.
Although many effective medications are available in the market to control the symptoms of Crohn’s disease, yet there is no cure developed for it. Surgery can extensively improve the quality of life in certain individuals, but the reappearance of this disease after surgery is familiar to many. A better insight into the role of environmental factors and genetics in causing this disease can help in improved treatments and prevention.
Allergies are the result of the immune system’s response to foreign objects such as pet dander, pollen, certain foods, bee venom etc. In response to the allergen, the immune system produces antibodies, anticipating that the allergen is harmful in nature, even though that might not be the case always. The immune system can inflame the digestive system, skin, airways or sinuses when it comes in contact with allergens. The severity of allergies can vary from anaphylaxis to a minor irritation. In most cases, allergies cannot be fully cured. It, however, can be controlled with medication.
What are the symptoms of allergy?
- Various allergies cause different kinds of symptoms.
- Hay fever can cause sneezing, fluffy nose, itching of the eyes, nose, and mouth, swollen eyes etc.
- Food allergy can cause hives, mouth tingling, anaphylaxis, body itching etc.
- Insect sting produces symptoms such as anaphylaxis, cough, swelling on the source etc.
- Drug allergy can result in a rash, wheezing, swelling of the face, hives etc.
- Atopic dermatitis often lead to flake, itching, and reddening of the skin.
- There are other allergies that are triggered either by food or by insect bite. These can lead to a medical emergency known as the anaphylaxis. Some symptoms include skin rash, loss of consciousness, weak pulse, vomiting and nausea, shortness of breath etc.
What are the possible causes of allergy?
- Air: A number of allergies occur from the surrounding air. Examples of such airborne allergies include pollen, animal dander, mould etc.
- Food items: Certain foods are known to be causing allergy such as tree nuts, eggs, peanuts, soy fish etc.
- Medication: There are medications such as penicillin-based antibiotics that can lead to allergy.
- Insect bite: Bite from insects such as wasp or bee can trigger an allergy in adults and kids.
What are the possible complications?
Allergy often leads to complication such as asthma, infection of the lungs, sinusitis, infection of the ear and anaphylaxis. The risk of getting these conditions increase, provided no treatment is done for a long duration.
How is the diagnosis done?
To investigate the type of allergy a person has, the doctor might ask for the exact symptoms that a person is encountering. He may ask questions related to intake of food and the possible triggers. A skin test is often performed, followed by a blood test to confirm the presence of allergy in an individual.
What are the methods of treatment?
Depending on the type of allergy one has, a doctor might prescribe nasal spray, eye drops, and pills to reduce the symptoms. Apart from this, if the allergy is severe in nature, a doctor might suggest going for immunotherapy and emergency epinephrine. Certain lifestyle changes and food habits go a long way in cutting down the symptoms.
When we speak of bone health, calcium is usually the hero of the story. However, by itself, calcium is not enough for healthy bones. Vitamin D is equally important for healthy bones and the prevention of orthopedic conditions.
What does Vitamin D do?
Vitamin D helps the body absorb calcium from the food being eaten. It also controls the calcium and phosphate levels in the body. This is critical for the growth and development of new bones. Vitamin D also controls how much calcium and phosphates are being expelled by the body. In this way, vitamin D helps strengthen the bones and improve overall bone health.
Vitamin D Deficiency
Vitamin D is not commonly found in food. It is present only in certain types of oily fishes, egg yolks and mushrooms. Most of the vitamin D we eat comes from fortified cereals, breads and dairy products. The sun is an important source of vitamin D but exposing yourself to too much sunlight could cause various skin problems. Thus, vitamin D deficiency is very common. When it comes to bone health, vitamin D deficiency can cause low-density bones. This, in turn, can cause rickets and osteoporosis. People with vitamin D deficiency are likely to suffer frequent fractures. Vitamin D deficiency can also cause skeletal deformities such as bow legs and a stooped spine.
Vitamin D and Osteoporosis
Osteoporosis is a musculoskeletal condition that is marked by low bone density. Studies have shown that people with osteoporosis have lower levels of vitamin D as compared to others. Some studies also suggest that fractures are more common in winter as compared to summer. The winter sun is often hazy and many days can go by without strong sunlight. Thus it can be inferred that people do not get their required quota of vitamin D from the sunlight in winters leading to a deficiency and aggravated osteoporosis-related fractures.
Who is most susceptible to bone conditions caused by vitamin D deficiency?
Vitamin D deficiency is a very common condition across the globe. Some surveys have claimed that approximately 30% of the global population suffers from vitamin D deficiency. People with dark skin, women and elderly people are most susceptible to this deficiency. People suffering from kidney diseases may also be affected by vitamin D deficiency. Vitamin D supplements are usually very helpful in combatting this deficiency. These can be taken by young children as well as adults.
There are many organisms that live in our bodies and on the surface of the skin. These are usually harmless and do not cause any damage. But there are many organisms like viruses, fungi and bacteria that can cause infectious disorders known as infections. There are many kinds of infections that can affect the various parts of the body. These are generally caused by various things starting from contaminated food, to transmission from an infected person and more. Read on to know more about the kind of infections and their causes.
Common Symptoms: The various kinds of infections usually have common symptoms including fever due the start of the immune system's fight against the infecting organism, as well as cough, cold, chills, fatigue, loss of appetite, loose motions and pain. All these symptoms point at the presence of an infection.
Types: As mentioned earlier, infections can be of various types. Starting from viral infections that come with the change of seasons with allergy like symptoms, to STDs or sexually transmitted disease that are contagious and can spread with sexual contact, or even throat, stomach and other kinds of infections that can occur due to ingestion of contaminated food, insect bites and much more; there are several types of infections that can afflict the various parts of the body.
Indirect Contact: There are many surfaces like sinks, faucets, keyboards, tables, door knobs and more, which can carry and pass on infections through contact. This is especially true for public places including public toilets which are the number one cause of UTI or urinary tract infection.
- Insect Bites: Fleas, tick, lice and even mosquitoes are all carriers of germs because they fly from one contaminated place to another, feasting on dirty and contaminated elements. A bite from one such insect can cause infections. Also, if we ingest food on which house flies and mosquitoes have been sitting, then we are risk of contracting infections.
- Food Contamination: Continuing from the point above, food and water contamination can lead to the travel of disease causing germs into your system which can spread infection. This can also happen when you eat old food that has not been stored under proper conditions, as there may be fungi or mould growing on it.
Direct Contact: One of the causes of infection includes direct causes like contact with an infected person or animal. Coughing or sneezing on someone, getting bitten by an animal, or even mother to unborn child - there are many infections that can be spread in this manner.
Getting vaccinated on time can help in preventing many infections. This is especially important if you are travelling to various countries.
There are a few very common things that a man consumes or does every day without even realizing, that they have a tendency to reduce his fertility. These causes start from drinking and could end with something as harmless as caffeine.
Let's see which habits can cause reduction in sperm count thereby reducing fertility of a man.
- Eating processed meat harms sperm quality.
- Excessive usage of laptop can also lead to reduction in sperm count because of the heat that a laptop releases.
- Hormonal imbalance also causes low sperm production.
- If a man is underweight or overweight, this could also lead to less production of sperm. So, a man should watch his weight before thinking of extending his family.
- Exposure to too much heat for a prolonged time leads to reduction in sperm count.
- Regular smoking also leads to reduction in sperm count.
- Excessive stress also causes reduction in sperm count.
- Regular and continuous exposure to chemicals like xylene, painting material and metal like lead also leads to low sperm count.
- Chemicals present in sunscreen lotion can harm a man's sperm count so one should be alert while using a sunscreen lotion.
- Sex toys also cause infertility in men because of presence of phthalates in them.
- Regular intake of canned food can also contribute in low sperm count.
- Regular drinking habits reduce testosterone levels thereby reducing the quality and production of sperm.
- Excessive intake of canned food leads to intake of bisphenol A which lowers down the quality of the sperm.
- Excess intake of caffeine also leads to reduction in sperm count.
- Lack of exercise and laziness also reduces sperm count to a great extent.
Some of the above mentioned things can be unavoidable, but point here is that taking everything in moderate quantity doesn't do any harm but problem occurs when the intake is excessive, regular and beyond limit. So, it's better to reduce the quantity and regular use of such things than letting it affect your sperm count.
The risk of a mental illness increases if one or more of your family members have a mental disorder, but this increased risk doesn't guarantee that you will develop a mental illness. Not only have some mental illnesses been found to be hereditary in nature, but certain studies have found that some major mental illnesses can be traced to the same genetic variations.
Some hereditary psychiatric disorders are:
1. Obsessive compulsive disorder
Obsessive-compulsive disorder or OCD is a disorder of the brain and behavior. A person suffering from OCD has uncontrollable, recurring thoughts and behaviors they cannot stop repeating. Ocd also causes severe anxiety in such people. In 2000, a study conducted by researchers in Washington d. C. And Baltimore concluded that having one or more ocd family member (s) may increase the chances of you developing it too. In 2010, a study tracked down possible chromosomes that may be responsible for OCD.
Schizophrenia is a chronic mental illness that affects and dictates how a person feels, thinks and behaves. Those suffering from schizophrenia may lose touch with reality and experience delusions, hallucinations, thought disorders and movement disorders. It has been seen that people who have an identical twin with schizophrenia are 50% more likely to develop the disorder and those who have one parent suffering from schizophrenia are 18% more likely to inherit the illness.
Major depression or clinical depression is a common though severe mood disorder. It is characterized by an episode of sadness or apathy along with other symptoms that last at least for two consecutive weeks. Those suffering from depression may feel helpless and worthless, lose all interest in daily activities or activities they used to enjoy and feel unable to take part in normal day-to-day activities. Other symptoms of depression also include sleep pattern and appetite changes, chronic fatigue, concentration or focus problems and physical discomfort. Some patients with depression may become suicidal.
In 2011, a study pinned down a specific chromosome that may trigger depression development. Research on the hereditary properties of depression within families shows that some people are more prone to develop the disorder than others. If you have a parent or sibling that suffers from depression, you might be 1.5 to 3 times more likely to develop depression than those who do not have a close family member suffering from this condition. You are also more prone to developing bipolar disorder in such a scenario.
Related Tip: What Really Causes Personality Disorders?
Roll up your sleeves for a blood pressure check to know how well your kidney is doing. High blood pressure is the leading cause of kidney disease. Therefore, it is important to monitor your blood pressure regularly. Let’s understand the connection between high blood pressure and kidney disease by knowing about them in detail.
What is high blood pressure?
It is the force of the blood that pushes against the blood vessel walls when the heart pumps blood. High blood pressure, also called hypertension, is an increase in the force of blood as it moves through the body. The first number is the systolic pressure that indicates the pressure as the heart beats and pushes blood through the blood vessels. The latter number is the diastolic pressure, which indicates the pressure as the blood vessels relax between each heartbeat. A high blood pressure is one where the systolic pressure measures 140 or above and the diastolic pressure measures 90 or above.
How do kidneys work?
Each kidney is made of millions of filtering units called nephrons. These nephrons constitute a filter called glomerulus and a tubule. The glomerulus allows fluid and waste products to pass through it and prevents blood cells and large molecules from passing. The filtered fluid then passes again through the tubule, which removes waste and sends the nutrients back to the blood stream. The waste products are excreted in the form of urine.
How does high blood pressure affect your kidneys?
The nephrons in the kidneys are surrounded and supplied with a dense network of blood vessels. Each nephron receives blood supply through tiny hair-like capillaries, which constitute the smallest of all blood vessels.
When there is an uncontrolled high blood pressure and an increased blood flow, it tends to narrow, weaken or harden the arteries. Without enough blood supply through the damaged arteries, the nephrons do not get enough oxygen and nutrients. As a result, the kidneys lose their ability to filter blood and remove wastes. The small blood vessels of the kidney are more prone to damage due to high blood pressure.
Healthy kidneys release a hormone called renin-angiotensin-aldosterone, which regulates the blood pressure and is responsible for maintaining the level of sodium and water in the body, which eventually controls blood pressure and enables you to lead a healthy life. On the contrary, damaged kidneys fail to regulate the pressure of blood in the body which further results in even high blood pressure and contributes to the damage in a spiral way. Kidney failure due to high blood pressure is a progressive process. However, you can act now by managing your blood pressure levels and lead a healthy life.