Shin Splints also known as medial tibial stress syndrome is a condition characterized by pain along the shin bone. Shin Splints are common among runners, dancers and military recruits. Shin Splints occur when the training routine for athletes has been intensified suddenly. Symptoms are:
• Pain along the inner side of shin bone
• Mild swelling in the leg
• Pain during exercise or work out
HOW IS SHIN SPLINTS DIAGNOSED?
A Physiotherapist diagnoses Shin Splints by performing a physical examination and other diagnostic tests such as X-ray and imaging scans.
HOW IS SHIN SPLINTS TREATED?
Most cases of shin splints can be treated with rest, ice and other self-care measures. Over the counter pain relievers can help in dealing with the pain.
DID YOU KNOW?
Athletes and sportspersons must take up intensive exercise or workout regimen only when the Shin Splints have reduced
Shin splint is a condition that causes excessive pain and even swelling at times in the front part of the lower leg. Shin splint is most common in athletes who jog or run and the pain is most commonly due to repeated stress on the shinbone, which is also known as Tibia and the tissue that connects the muscle to the Tibia. Shin splint treatment varies based on the severity of the pain the patient has. Shin Splint Treatment begins with the doctor advising complete rest to the legs. Shin Splint treatment includes rest, ice compression and elevated sleeping posture under the legs to reduce the pain. Dermatologists and doctors may prescribe anti-inflammatory drugs to get relief from Shin Splint pain. Shin splint treatment is split into three parts, that is to reduce pain and swelling, which relieves the patient from Shin muscle pain. Secondly, doctors will try to restore the muscles back with therapies and exercises. Thirdly, the patient is advised to wear shock absorbing insoles in shoes and he/she will get considerable relief by doing exercises in stretching, wearing and massaging in the calf muscles without straining the bones.
The earlier the pain is diagnosed and treated, the quicker the cure. The duration of the Shin splint treatment takes anywhere from 3 weeks to a year or so depending on the intensity of the pain, lifestyle and work out habits of the patient. Once the patient is fully recovered, He can go back to begin heavy intensity workouts.
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