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Ms. Mayuri Sawant

M.Sc - Psychotherapy

Psychologist, thane

8 Years Experience  ·  500 at clinic
Ms. Mayuri Sawant M.Sc - Psychotherapy Psychologist, thane
8 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Mayuri Sawant
Ms. Mayuri Sawant is one of the best Psychologists in Aarogyam Multispeciality Hospital, Thane. She has helped numerous patients in her 8 years of experience as a Psychologist. She is a M.Sc - Psychotherapy . You can consult Ms. Mayuri Sawant at KVO jain medical trust in Aarogyam Multispeciality Hospital, Thane. You can book an instant appointment online with Ms. Mayuri Sawant on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychotherapy - Mumbai University - 2009
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

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I smoke weed for past 1yr. I when I am high my thigh muscles would experience lot of pain so that I wl nt b able to sit properly. It doesn't happen everyday but sometimes. What will be the reason behind it.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I smoke weed for past 1yr. I when I am high my thigh muscles would experience lot of pain so that I wl nt b able to s...
Dear lybrate-user first of all, you need to get rid of weeds from your life. Most problems are related to it only. Then you can have with drawl symptoms and so you need help of psychiatrist.
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Hi me anil 25 years told. I have problem in through while speaking my voice hear has young voice. And in phone it will be here as an transgender voice. So pls tell me which checkup I have to under go and if I take the treatment my voice will here has an man.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I can not suggest about any surgery as its not part of my speciality but you must be having lots of psychological concerns. You need to accept yourself as you are. This will help you to face your real identity.
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Dear dr muze smoke karane ki aadadat ho gai hai please maybe bahot try kiya but chuti nahi please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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I AM DEPRESSED DUE TO MY GRADUATION INCOMPLETE BECAUSE I AM DOING JOB AND NOT ABLE TO MANAGE TIME. I AM GIVING EXAM EVERY YEAR BUT UNSUCCESSFUL

MD - Alternate Medicine
Alternative Medicine Specialist, Chennai
Simple after your work , Take rest leave your mind free. 250 ml orange with few drops honey .Wait 30 minutes fix your regular time . Read your subjects , good results wish you success .You will win the exam easily.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi lybrate-user ray, losing someone and feeling depressed is a common symptom for every individual that to if they are close we really miss them a lot right. I can understand it would be very painful, you may think people around you may be the cause and many thoughts run into your mind, so may be one of the reason you avoid gathering, all these occur in an individual when he or she is depressed. Coming to your feelings, it would take at least 2 months to recover from this. You have got to divert your mind into something else, which you like or interested or any of your hobbies. You may love your closed ones like mum, dad or sis to any one close to you even brother or friends, you have to become closer to them, start sharing your feelings, which you can to bring out the emotional outcome. Stay aloof, but in intervals say take one hour time with break, where you can recollect, remember or whatever you want to in that one hour. You have to go out. This you have to continue for about a week or so and then, can contact me further, so that I could help overcome depression and lead a normal life without staying aloof.
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I am a male of 22 yrs. I feel stress because I always think about my face. Becoz it is dull and now I am taking medicine for my dull face according to dermatologist. Treatment taking too much time. I always think that people do not like me. How should I change my mentality?

Masters in Clinical Psychology
Psychologist, Lucknow
I am a male of 22 yrs. I feel stress because I always think about my face. Becoz it is dull and now I am taking medic...
Hi lybrate-user, you have to stop caring about what people feel about you. Im sure there are people who like you even love you and are there in need of help. Do not dwell on negative and ignore the positive things in life. There are things bigger than outward beauty, the real people will like you for your inner self not brightness on your face. We all are flawed in some or the other way but if we do not accept ourselves and do self love how can we expect love from others? we need to respect ourselves to gain respect of others. You should be upset or stressed as you are already taking treatment and it will take time. If it happens good even if it doesn't you should not feel less about yourself. Concentrate on work and building up a career be surrounded with positive people and you will start counting your blessings soon.
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How to avoid so much of stress in our mind?

M.s Counselling Psychology, B.tech
Psychologist,
Stress and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Avoiding is not the way but learning to deal with it is important.
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I always feel like I'm in anger. But sometime there is no any issues. Please help me in this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I am 44 years old female suffering from hypothyroidism for 4 years lately l have been feeling depressed and even get angry over petty issues. I am feeling unattached to any family member except my 13 year daughter and somewhat to my 19 year old son. There are times l feel like leaving them all and live alone too. Talking of family l am living with in laws and husband is ok but we rarely have anything to discuss or talk as our thinking doesn't match at all. See if you can help me out.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 44 years old female suffering from hypothyroidism for 4 years lately l have been feeling depressed and even get ...
Relax and take it easy. Social adjustments at times becomes difficult specially if you find things r not moving as per your desire or expectation. You might be having your own views on so many things which donot match with others and that is where the conflict starts. For the time being I suggest- whenever you are talking with any family members/ friend/ relative first agree to their views and later on after some time - may be hrs / days you express your opinion after keeping and analysing the others point of view. That will establish a harmonious relationship with others and you will feel like staying with them and enjoy their company.
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My lover always be myne and thinking for me. He don't possible to living without me. please give me some tips.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My lover always be myne and thinking for me. He don't possible to living without me. please give me some tips.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of chicory + 4 drops of mimulus + 4 drops of clematis. Mix these with 100 ml water and drink it every night once before sleeping.
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Hello doctor I am 33 years old. My problem is I always feel laziness and tired. Having sleeping type feelings all time while I sleep 8 hours in night. Please suggest something so that I also can be feel active at least in working hour. My work is also very simple not having much physical or mental stress. Thanks a lot for your valuable feedback in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor I am 33 years old. My problem is I always feel laziness and tired. Having sleeping type feelings all tim...
You may be depressed. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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My friend feels very stressed when he works for a long period of time. He starts getting angry on everyone and starts beating also so what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend feels very stressed when he works for a long period of time. He starts getting angry on everyone and starts...
You have not mentioned age of your friend. As you said if it is when working for long time, try reducing stress by taking relaxation in between by meditation and mind relaxation methods. If not controlled somemediceins can be tried. Ask privately.
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I am 50 years old. My memory power and brain is very weak. Is there any suitable medicine which can increase the efficiency of brain.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and revert.
2 people found this helpful
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I am student and my memory is not best always I forget my answers I will try so many tricks write down properly that tym I can answer but after some tym I just forget and there is so many syllabus this is not possible I will revise daily what I eat that my memory becomes best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
5 people found this helpful
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I feel weak when I go to for interview. How to get rid of this ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, it is natural to feel anxiety about a job interview. Someone is about to scrutinize your appearance, mannerisms, what you say, and how you say it. There is only one way to combat that feeling of helplessness and interview nerves in general, and any boy scout can tell you those two words? be prepared preparation is the best way to overcome interview nerves, along with remembering that a certain amount of anxiety in a stressful situation is healthy. A bit of nervousness and anticipation may actually make you sharper and help you perform better. The problems arise when that little bit of nervousness becomes a debilitating case of anxiety. Take care.
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How to deal with depression?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, first you should distinguish between depression and disappointment. Depression needs to be diagnosed by a capable psychologist / psychiatrist. Once confirmed, medicine along with psychotherapy techniques should be used for management and cure. Take care.
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How to get come over the Stress? I always ended up myself in the dilemma whenever I try to calm down or Relax for certain things. Keep on thinking that why me? Why its always me who can't be happy like others? If there is any solution then Please let me know. Thanks!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get come over the Stress? I always ended up myself in the dilemma whenever I try to calm down or Relax for cer...
Lybrate-user, it depicts negativity in your mind. It shows that start predicting the end of everything in a negative way thatswhy you always achieve failure. Just try to be mentally strong and always think positive and you will see things start moving in your favour-------------------------myself is a homoeopath and I will suggest you to start a medicine along with a pranayam and surely you will be normal in next 30-60 days- homoeopathic medicine- anacardium 1m (dr reckeweg) drink 5 drops direct on tongue today night and forget about rest of this medicine-- p. L. 30 (dr reckeweg) chew 4 tabs 3 times daily--ask homoeopathic pharmacist to prepare it in 30 number globules for 30 days-- report me after 30 days-- bramari pranayam daily for 10 minutes any time during the day preferably early morning-
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Tip to beat social isolation

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip to beat social isolation

Tip to beat social isolation
1 be part of gathering that interest you dance yoga etc
2 learn new strategies that make you socially adaptive and help you overcome fear and build a good social relationship.
3 master any art or subject well so there is more scoop to be share be admired and inspired other
4 discuss problem b open to suggestions. Implement them discuss them with other. This acts as enhancer n stress buster.
5 think positive negative thoughts act as a base from social isolation. Overcome negative thought having positive self-image n self-acceptance leads to healthy life.
6 there is always a second chance. It is okay to be wrong. Mistake help you grow to learn from them never give up.
7 it is imp to have social interaction as one of the priorities on the to do list. Just presence of other people around automatically leads to positive changes

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Smoking is really injuries to health. How can we avoid smoking. Please suggest me any methods to quit smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course there will be. There are too many harmful effects because of smoking. But here are a few to ruminate up on with the intention of either making you stop or to never start again. It has more than 7000 chemical substances most of which are harmful. It affects your stamina, breathing, forms skin wrinkles; Bad for your heart, bad for bad cholesterol, it can lead to strokes, dental problems, eye problems, cancer, brain cell death, vascular problems, throat problems, voice difficulties, etc. The list is quite endless. It is so bad that there is an international battle to dissuade smoking. Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your BP rises with every cigarette you smoke. But to me the biggest danger is that, in time, dependence and tolerance will develop so that you will want more cigarettes in order to have the same effect as when you started smoking with only one or two. Now, the bluff that we all went through when we were teens was this belief (really a denial) that, if we want, we can stop at any time we choose. That unfortunately does not work: it is a deceptive bluff. The fortunate thing about giving up smoking is that you can reverse most of the damage by giving up at any time: the sooner the better, however. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am a chain smoker smoke 10 cigar per day. Now trying my best to quit it. Tried nicotine gum and patch but failed. please suggest me any medicine so that I can quit it.

MBBS, DPM
Psychiatrist, Bangalore
Dear Hazarika, Unless you enhance your motivational level daily for at least 12 weeks, nicotine gum and patch alone will not help you to quit. They will help you in reducing the withdrawal symptoms. The dose of nicotine gum or patch is also a point to consider. For 10 cigars, you may need 4 mg gum or 21 mg patch for the first few weeks. Since you have a psychiatric disorder in addition, it also needs to be treated simultaneously. Drugs like Buproprion is also useful and it is available over the counter without prescription. Since you have other medical conditions, it is better you get totally treated by a doctor.
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