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Ms. Mayuri Sawant

M.Sc - Psychotherapy

Psychologist, thane

8 Years Experience  ·  500 at clinic
Ms. Mayuri Sawant M.Sc - Psychotherapy Psychologist, thane
8 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Mayuri Sawant
Ms. Mayuri Sawant is one of the best Psychologists in Aarogyam Multispeciality Hospital, Thane. She has helped numerous patients in her 8 years of experience as a Psychologist. She is a M.Sc - Psychotherapy . You can consult Ms. Mayuri Sawant at KVO jain medical trust in Aarogyam Multispeciality Hospital, Thane. You can book an instant appointment online with Ms. Mayuri Sawant on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychotherapy - Mumbai University - 2009
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

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In my family my father and grandfather both have depression Are their chances that I can also suffer from depression Sometimes I feel very sad without any reason What should I include in my diet which would act as antidepressants?

Psychiatrist, Pune
In my family my father and grandfather both have depression Are their chances that I can also suffer from depression
...
No. Always think positively. Take enough rest Practise yoga, relaxation techniques. Engage yourself in a hobby. Always try to work with full concentrations & enthusiasm. Listen to your favourite music. Travel & visit tourists places. Have a good food. Please keep yourself away from negative thought s. Actually you do not have any problem to worry.
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I have a problem in my chest but I am smoking too much what can I do to avoid smoke full.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 19 years old. I am obsessed with female breast. My mind always look at them. I want to get rid of my mind habit. I do not know how it has developed over the years. Twice in week I have an irresistible urge to check net about females breast. I know its a milk feeding organ which woman develop during stages of puberty. My obsession has become a distraction. And I am unable to concentrate. What would happen if I get married and gave birth to a female child. What will the child think of his dad. How to treat it, please tell.

MS - General Surgery
General Surgeon, Kanpur
I am 19 years old. I am obsessed with female breast. My mind always look at them. I want to get rid of my mind habit....
Attraction to female breasts is inherently built into male psychology so its not much of a wrong thing. But you should concentrate on your work and do not watch porn. Its more like addiction although there is nothing wrong in watching porn stuff. Once you get married and as your age increases with responsibilities coming in most of these urges will go away.
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Sir I am 23 years old. I was mentally disturbed my health y I am nt understand daily upto even I am behaving gud my self after 8clock nyt I am feeling fear abt health like I hav gastric prblm by that paining in chest nd abdomen some times bt I am feeling that like it was like heartattck or other pain .jst wat ever work I do that mental thoughts was coming in my mind jst my thinking going that side only after that I am sleeping gud nd walking up mrng again next nyt 8 clock same process please help me frm ths mental tension please sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am  23 years old. I was mentally disturbed my health y I am nt understand daily upto even I am behaving gud my ...
You are programming yourself to get disturbed by fearing something that can easily be checked medically. Go and see a doctor and confirm for yourself whether you are having a heart problem. It is true, however, that you can give yourself a heart problem by mere suggestion and belief that you have one. Your stress may be causing all the gastric problem too. A gastric problem can sometimes feel like a heart attack. Apart from that you must keep yourself physically fit by regular aerobic exercise, get adequate rest, eat healthily, and be emotionally stable. If you need any help for this you should meet with a cousnelor and get the support and understanding that will go a long way to alliviate your problems, once and for all.
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Getting depressed due to not getting jobs after having an engineering PhD from IIEST, Shibpur.

C.S.C, D.C.H, M.B.B.S
General Physician,
Getting depressed due to not getting jobs after having an engineering PhD from IIEST, Shibpur.
You have to think positively and go forward till you find a job . Try meditaion and yoga before taking medication
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I have anger issues when I become angry I start to shake and cant control myself what should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
You do this: sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed of all stress within 5-7 mins temporarily. Secondly, meditation also helps to reduce stress and anger. And try to take 10-12 deep breaths while you feel anger in yourself and calm yourself.
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Recently I broke up with my girlfriend since that day I'm thinking so much about her I want to forget her so I tried communicating with my friends and all but what ever we were discussing my mind automatically diverting to think about her. So please kindly help me to control my thoughts. For that what should I need to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Loosing someone near and dear from relationship could cause depression and such depression do not last long. The more you try to forget the past, the more you end up remembering it. I suggest counselling and depression therapy. Take care.
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From the past month sometimes have a felling of suicide and sometimes I feel I should have a brain checkup. From the past month everything is like weird, I do not like to do the stuff I usually do the most when I'm sad or upset like listening songs, playing games, to find new ways of enjoyment, talking to friends, hanging out and some more such stuff. I think I have become emotionless I feel nothing means I do not get angry at any cost , I do not get sad even if some of my own family member or a close person hurts me a lot, I'm not even happy, I do not think this is due to hormonal changes, cause I had these hormonal fluctuations 2 years ago and I had no such reactions in the last year. I have tried to discuss these problems with my friends but no one had a solution which I could adopt for a change in my mind set. It is my humble request to you sir / ma'am please give the best solution so that I can overcome my mental problems. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
From the past month sometimes have a felling of suicide and sometimes I feel I should have a brain checkup.
From the ...
There is all likelihood that some unresolved childhood issue is cropping up for the last time seeking a resolution. If you or your parents know of anything that happened from your prenatal days till now, then take that information and consult with a counselor first. Suicidal tendencies may have very deep rooted life-threatening events that remained buried and is now surfacing. This is speculation and can only be verified by your parents. If all this is true, it then appears like you have touched upon an important matter to resolve. Otherwise, you may carry a permanent negative trait into adulthood and beyond and suffer unnecessary difficulties. See this as an eye-opener and an opportunity to sort out something that has long-term bearings.
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I am a MBBS doctor preparing for pg entrance. M on duloxetine 20 mg since 3 months m getting suicidal thoughts because of my relationship problems n I am very stressed and not interested in this medicine please help me with proper guidance and how do I stop this medicine.

MD Psychiatry, MBBS
Psychiatrist, Mohali
I am a MBBS doctor preparing for pg entrance.
M on duloxetine 20 mg since 3 months m getting suicidal thoughts becaus...
Dear , I can understand what you must be going through. Relationship difficulties induce a lot of stress. In case, you have been diagnosed with depression, discontinuing the anti-depressant is not a good idea as you are also having suicidal thoughts. In fact, at this stage increase in dose of medication can be considered. In addition, you can opt for cognitive behavior therapy. This ill help you in coping up with the stress and help you come out of depression. You can consult your psychiatrist regarding the same. You can also consider online session with one of the psychiatrists. Start exercising daily. Start talking to someone close daily in order to ventilate your feelings. Start writing a diary daily. I do hope that you are able to get over this phase soon. Best wishes.
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I am 21 years old, m smoking cigarettes since 6 years. From last 2 months I have chest pain.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This chest pain is not a good sign but do go for a medical check up and ascertain the nature and cause. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. If these suggestions are still difficult because you are a chain smoker, I suggest you admit yourself for detoxification in a hospital for two weeks or in a center for 6 months and through their program it will become a lot easier.
26 people found this helpful
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I want to quit smoking, I consume 5 6 cigarettes a day. What should I do to completely stop them.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am suffering with depression, feeling sadness, no happy age 55 Male Kindly suggest medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering with depression, feeling sadness, no happy age 55 Male
Kindly suggest medicine.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 23 years old male I am facing a problem I urinate twice or thrice in a hour if I am at home and urine don't pass easily few burning sensation but not always and when I am out it wont come at all I drink 4 litres/day on a avg and it comes slowly what might it be p. S: even I am suffering from depression anxiety is it something to do with it

BHMS
Homeopath, Sindhudurg
I am 23 years old male I am facing a problem I urinate twice or thrice in a hour if I am at home and urine don't pass...
Hello take homoeopathic remedy 1. Apis mellifica 30 tds 2. Cantharis mother tincture tds for 8 days, reply me after 8 days, for further assistance and treatment for complete cure you can concern me privately.
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Hello, I am 24 years old, and so far I have seen so many death in my family due to cancer may be because of that or what I don't know from last year I am felling that I am became more and more negative person. I never think in a positive way. One small fever also make me scare. Please suggest me what shall I do in this case to make myself positive.

BHMS
Homeopath,
Hello , don't worry about future what is going to happen it will, why r you wasting today which can be enjoyed. No one makes you happy in this world bcoz you don't want to be. So its in your hand think twice that you want enjoy today or want panic today in worry of future.
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I am unable to concentrate on studies and lack of memory. Let me know the way how can I get rid of this problem.

BHMS, DEMS
Homeopath, Pune
Homeopathic treatment =bacopa monnieri 1x (1 tb) 2 times/ day. For 15 days. Follow up after = 15 days.
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Doctor please tell me how I improve my memory power to learn all things for helping me to study and how I extend my sex time how I extend my private part I hope you understand I want to increase my penis or big my penis through any food, juice or any domestic things I use to improve my memory power and improve my sex time and improve my penis please tell me mam/ sir please.

MD - Psychiatry
Psychiatrist, Chennai
Why increase penis size, unless you plan to become a male porn star. Because women like more of love, affection and emotional attachment rather than penis size. Average size penis is enough to indulge in a passionate sex. It s more how satisfy your partner through fore play, cunnilingus, etc and make her achieve orgasm, which is important rather than digging deep with your instrument, which though produces pleasure can be painful for the lady at times. So size doesn't matter, performance does, All the best.
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I am 23 years old. I have obsessive thoughts that I can't stop and sometime panic thought came repeatedly in my mind. and I also did some repeated task like 're reading rewatching re listening .please suggest how I can overcome from this. Suggest some mediation and how long time I can take?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, this is a schizophrenic condition of yours. Stress, anxiety ,loss of memory cause due to irregular life- style, over medication, and other psychological threats ,now a days. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. * Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought.* Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * Tk, easily digestible simple, diet on time. * Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly * Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. * You will definitely b back to normalcy with flying colours * Report ,fortnightly. Your feedback is solicited, please. Tk care.
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How Lack Of Sex Can Affect Your Relationship

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
How Lack Of Sex Can Affect Your Relationship

Modern lifestyle generally motivates you to be conscious of your health and external obstacles to attain a fit body. But like many other problems that are not quite evident, lack of sex in your relationship may look like a trivial matter in the beginning, but can become a bigger emotional and psychological problem for you and your partner. Here are several ways in which lack of sex can lead to trouble in your relationship, and in the long run affect your mental and psychological health.

  1. Resentment as a primary factor: It has been widely accepted that resentment towards your partner is one of the primary reasons for the lack of sex in your relationship. However, you cannot ignore the fact that in most cases, lack of sex, which is not due to resentment, leads to resentment and misunderstandings, making it a serious issue. This will indeed induce great stress in you, affecting the way you treat your partner even outside the bedroom.
  2. Harm caused by resultant depression: Lack of sex in a relationship often goes a long way in widening the emotional gap between you and your partner. It results into simmering resentment or quarrels. The feeling of rejection has been known to induce severe clinical depression, which can seriously affect the relationship.
  3. Stress which you can't cope with: Doctors all over the world agree that sex is a great stress buster. The release of chemicals like endorphin or oxytocin inside the body induces relief and a feel-good mood, which reduces anxiety of daily life goals. When you stop having sex, the stress increases, which at some point of time or the other will lead to misunderstandings and problems in the relationship and emotional strain.

Overall, lack of sex leads to insecurity in the relationship and builds up mistrust, which in turn affects your and your partner's personal health. So, sitting down and discussing how to address this issue might be a good idea if you notice the lack of passion in your relationship.

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