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I want to gain wait. please tell me how can I do this? I have stamina problem too so if you can do something for this i'll b thnkfull to u.
I have a pigmented area on upper lip its gets darkened when I consume septran medicine or too many medicines. This is from 5-6years I dont know what is it? Pls help.
Hello sir, I am 31 year old male. Sometimes I am feeling pain in my upper belly in leftside and sometime in rightside. Please advice me what should i do?
I am loosing my weight. I have tried all the powders and drinks but no use please suggest me to gain my weight.
I have lot of fat on my tummy. I have yoga, running daily but it do not loss. So please tell what can I do.
I am 23 years old women and 5 feet 3 inch, weight 60, and have tummy. I want to reduce it. Am I overweighted? I am avoiding junk food also. I am doing exercising now 2 weeks over. Please suggest any good workouts for tummy?
In order to know the benefits of abhangya, it is important to understand what exactly abhangya is. We do, at times, massage ourselves unconsciously. However, the practice of massaging oneself from head to toe with nice and warm oil lovingly is known as abhangya. According to Ayurveda, like being loved by another person, abhangya too provides individuals with a deep sense of stability. Ayurveda states that daily practice of abhangya helps in restoring the balance between the three doshas of our body - the pitta dosha, kapha dosha and vata dosha.
Ayurveda states that the individuals who practice this self massage technique regularly become vey less affected and even less subjected to accidental injuries. These individuals also tend to become charming and very less affected by age. Now that we have discussed a bit of what abhangya is, here is a list of the benefits that come with it.
- This self massage technique helps in nourishing the body and slowing down the ageing process considerably.
- This technique helps is bestowing individuals with good vision.
- This process helps in stimulating the internal body organs and increases and improves blood circulation. This results in lesser blood pressure and a healthier body.
- This technique helps in imparting a sort of firmness to the limbs and hands, thereby strengthening the body’s tolerance.
- This technique also benefits the skin. Well, the thing about our body is each organ in our body is interrelated with each other. So when any one organ starts working perfectly, everything else follows suit. It has been seen that this technique helps impart a sort of tone and vigour to the tissues of the body itself.
- Abhangya helps pacify the vata and the pitta doshas.
- If applied to the scalp, it helps in growing luxurious, soft, thick and really glossy hair.
- This is also said to reduce wrinkles on the face.
- When applied to the ears, stiffness of neck and jaw can be eased.
We have discussed how this practice benefits us, but here are some of the situations when we aren’t supposed to perform abhangya.
- During menstrual cycle
- During pregnancy
- In swollen or painful areas
- Over skin that has any sort of rash or infection
- During any acute illnesses
- During any health condition until and unless the doctor said that it was perfectly fine to do abhangya
All in all, Abhangya is a process that should definitely be carried out for personal well-being. If you wish to discuss about any specific problem, you can consult an ayurveda.
Are you taking medicines for the treatment of Osteoporosis?
Osteoporosis literary means porous bones or bones which have developed holes in them. This is an exaggerated terminology because in this condition the bones become thin, weak and less dense. This weakness causes them to break (fracture) easily during minor falls and injuries.
This problem affects both men and women but is more frequent and severe in women. It is estimated that every second woman over 50 years of age will have a fracture of backbone or hip or wrist in her lifetime due to osteoporosis.
Prevention is the best way of avoiding osteoporosis and is achieved by diet and exercise. One should have a good nutritious diet which gives you enough calcium, vitamin D and phosphorus like yogurt, paneer, and green leafy vegetables. Second is to have an active lifestyle by having all kind of exercises. Walking, stationary bikes, small weights, and yoga are recommended.
Once the disease occurs and osteoporosis sets in, one is usually prescribed medicines as there is almost no role of surgery. Even medicines will not improve whatever bones have been lost but will slow down further deterioration.
If you have been taking commonly prescribed medicines (Bisphosphonates-/ alendronate: used weekly or biweekly) for having low bone density, then you need to be cautious. Long-term use of these medicines has now been linked with problems in the jaw bone and atypical fractures of certain bones.
These problems are more likely to occur if a woman takes the medication on and on for many years, as happens with many women found to have osteopenia or strong family history of fractures.
The best way to prevent these complications is to give your- self a break. It is recommended that for osteoporotic women, with every decade of drug use, you should take a break of 1-2 years.
While women with milder problems and having osteopenia, should take a year-long holiday from these medicines after every five years. But always check with your doctor before starting or stopping these medicines.
I am pintu mallik, 24 years old, I am having fever due to 3 days, what kind of medicine I should take please suggest me.
I am suffering from hair loss problem I consulted many doctor but did not get any result I am fedup I want a permanent solution of this problem kindly please help me. Thankyou.
Follow a low residue diet to relieve abdominal pain and diarrhea. If you have strictures, it is especially important to avoid nuts, seeds, beans and kernels.
Avoid foods that may increase stool output such as fresh fruits and vegetables, prunes and caffeinated beverages. Cold foods may help reduce diarrhea.
If you have lactose intolerance, follow a lactose-free diet. Lactose intolerance causes gas, bloating, cramping and diarrhea 30 to 90 minutes after eating milk, ice cream or large amounts of dairy. A breath hydrogen test may confirm suspicions of lactose intolerance.
If you have oily and foul-smelling stools, you may have fat malabsorption. Treat fat malabsorption by following a low-fat diet. Discuss these symptoms with your doctor or nutritionist.
Smaller, more frequent meals are better tolerated and can maximize nutritional intake.
If your appetite is decreased and solid foods not tolerated well, consider taking nutritional supplements (see section on recommended liquid supplements).