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Dr. Vivek Patni

Dentist, Thane

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Dr. Vivek Patni Dentist, Thane
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vivek Patni
Dr. Vivek Patni is an experienced Dentist in Pokhran Road, Thane. You can consult Dr. Vivek Patni at Dentaland in Pokhran Road, Thane. Book an appointment online with Dr. Vivek Patni on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 32 years of experience on Lybrate.com. Find the best Dentists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dentaland

13,Infinity,Ashar Residency, Gladys Alwares Road, Off Pokhran Road no 2,Landmark: Next to Prashant Corner, ThaneThane Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Hello doctor my name is yogesh mesta from karnataka my problem is dental problem my question is how can I keep my teeth my teeth is very bed condition please tell me doctor how can I keep my teeth for dental problem.

MDS
Dentist, Kolkata
Hello doctor my name is yogesh mesta from karnataka my problem is dental problem my question is how can I keep my tee...
start brushing thrice daily after each meal,,visit a dentist once every 6 months,,avoid excessive intake of sugary foods.
1 person found this helpful
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I have pain in my liver when move down long time and also in my one teeth left side.

MBBS
General Physician, Bangalore
I have pain in my liver when move down long time and also in my one teeth left side.
that's not liver pain. that's just abdominal muscle pain. for teeth pain you can avoid eating hard and chewy food. for medicine you can consult me.
1 person found this helpful
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BDS
Dentist, Mumbai
A root canal treatment is required to fix a tooth pulp which gets inflamed, infected or becomes dead.
2 people found this helpful

My daughter was fell down and she has injured in her teeth (she was 11 months old)the blood was not clot it was bleeding what can i do?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
I hope the bleeding would have stopped by now. But still i recommend you to visit a dentist and get a check up done.
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Hello doctor I am a studentand i am 18 years old Actually i have little unorganised front row teeth and i want them to be little inside.What can be done?

MDS
Dentist, Delhi
Though without clinical observation its difficult to tell.Orthodontic treatment can be an option.Else reshaping with laminates can also be planned.
1 person found this helpful
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Dentist, Jaunpur
To remove the leftover food particles and to freshen your breath after meals, chew a sugarless gum for 20 minutes after meals.

Tiny tots should use a toothbrush with soft bristles

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Tiny tots should use a toothbrush with soft bristles
The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.
171 people found this helpful

Gum diseases can be treated and reversed in their initial stages very easily

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado.
35 people found this helpful

Very bad smell coming my mouth bleeding also from my teeth. I suffered from last 4 months. I don't have sugar and BP. I am 31 years old. Please give treatment for me.

MDS Prosthodontics, BDS
Dentist, Hyderabad
Very bad smell coming my mouth bleeding also from my teeth. I suffered from last 4 months. I don't have sugar and BP....
Hello lybrate-user. Bleeding gums has many underlying causes. Go for professional cleaning of your teeth once in every 6 months. See a dentist soon and get the needful done.
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What will be the solution. Gor cavity, sensitivity. And gum bleeding happening. To my teeth?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
What will be the solution. Gor cavity, sensitivity. And gum bleeding happening. To my teeth?
it may b gum problem. u need cleaning. it may b cavity. u need removal of cavity & filling or rct on it.
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I'm facing cavities issue. It is mostly due to less saliva generation in the mouth. I had previously consulted one doctor and he just confirmed it but had no solution for it. I do not smoke or chew tobacco. I've no other disease or under any medication. I was NEVER treated with chemo. As far as I remember I'm facing this issue from at last 7 yrs. Do you have any suggestion on this? PS- I do take good care of oral hygiene (brush 2ce, floss, mouthwash - non-alcoholic)

BDS, Certified Endodontics
Dentist, Delhi
I'm facing cavities issue. It is mostly due to less saliva generation in the mouth. I had previously consulted one do...
Hello lybrate-user, thanks for your query. Well you seems to be suffering from condition known as xerostomia in which there is reduced salivary flow which in turn causes other proplems like cavities. Well there are salivary substitutes in market easily available in chemist shop. They help you to maintain proper hydration of your mouth. In addition to that you can counteract this condition by altering your diet. Eat lot of friuts drink good amount of water and avoid anything very spicy and alcoholic. I hope this would help you. Thanks and regards.
1 person found this helpful
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I have problems in my teeth. Blood is coming while brushing. It is from last one year. I used sensodyne toothpaste. My teeth is being in yellow colour. I dont take any tobacco or. Cigerate. Then what to do.

MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Nagpur
I have problems in my teeth. Blood is coming while brushing. It is from last one year. I used sensodyne toothpaste. M...
Bleeding gums are due to perodontitis you need scalling may need periodontal surgery visit immediately to dentist or you may loss your teeth gradualy.
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Advanced Aesthetics, Basic Life Support (B.L.S), BDS
Dentist, Pune
Always drink your coffee, coldrinks or any other beverage with a straw.....to prevent staining of your teeth.
8 people found this helpful

I have a problem in my teeth. I think it cavity. I brought a sensodine paste. Is it help full. Please tell. A tight proposal.

MDS Prosthodontics, BDS
Dentist, Hyderabad
I have a problem in my teeth. I think it cavity. I brought a sensodine paste. Is it help full. Please tell. A tight p...
Sensodyne will not cure the problem. Such cavities need to be filled by the dentist. Otherwise you will end up losing the tooth.
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Whenever I eat crispy items like french fries or popcorn or potato chops my roof of the mouth and gums get chaffed and take 2-3 days to heal. Is it due to vitamin deficiency? Please advise.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have one question for Mom health, she suffering from ulcer, how to reduce ulcer by food control?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same. Without checking her clinically we can't suggest anything.
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I want to get my teeth white so please suggest me what should I use to get my teeth white. I use to brush my teeth daily twice then also I am not getting white teeth. So please suggest me any effective method or medication.

PGDHHM, BDS
Dentist, Gurgaon
I want to get my teeth white so please suggest me what should I use to get my teeth white. I use to brush my teeth da...
For whiter teeth .brush regularly twice daily morning and evening. Rinse after all meals. Reduce intake of tea coffee and spices that tend to change tooth colour. Get scaling and polishing of teeth done. Bleaching of teeth can be done for whiter teeth.
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I am a 19 year college girl and having bad mouth smell what can I do to get rid off and does its the effect of any other medical condition I'm very much worried of it and I'm having shy to talk with my friends.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. Kindly consult a physician & dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouthwash until then. Advance procedures can be done with laser too. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
1 person found this helpful
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